Today we practice Hiply with freshman college psychology student Maggie who is figuring out how to feel confident and less stressed about adulting and being a broke college student.

Timestamps

• [04:10] Stressed about adulting and failing
• [05:35] Overwhelm, take a breath, one step at a time.
• [06:30] Wins - things you are already doing to be adulting
• [7:40] I'm really proud of myself and feeling empowering.
• [12:50] What you resist persist. Ride the way.
• [13:41] Failure is redirection. Growth is not linear.
• [21:12] I like Hiply!

Notable quotes:

• “Overwhelming is when too much happens too fast. One thing you can do is take a deep breath. Know that it's normal”
• “It is empowering in an adulting way”
• "I'm proud of myself"
• "Deep listening, with the intention of reducing the other persons tar" Listen first to understand"
• "Be intentional about having the Hiply foundation"
• "Biggest takeaway - be super empathetic towards myself and others, Life is messy and it's okay"

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply Website: https://www.claudiawilliamscoaching.com/https://www.facebook.com/ClaudiaWilliamsCoaching/https://www.instagram.com/hiplylol/https://www.facebook.com/hiplylol/ If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com

Making a difference, one Hiply moment at a time.

**Episodes released twice a week, on Tuesdays and Fridays.

Love Claudia**