How to develop the quality of your thinking? - Part - 3

00:00 Brief about the topic 

01:23 Personal example of a negative thought pattern

06:10 Protocol for the development of better quality thinking

06:22 1) Raise your awareness level

11:14    2) Recognize + Identify your internal & external circumstances

12:30  3) Increase your understanding level or By changing your perspective

14:32  4) Transform your disempowering thoughts with more empowering one

15:45  5) Positive self-talk

16:50  6) Gratefulness or gratitude

Thank You Everyone for your support!

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