This week's guest - Becky Excell chooses her favourite free from drink, appetiser, starter, main course, side and dessert.

Enter our prize draw to meet Becky and get signed copies of all her books here - https://tinyurl.com/2p8tcpmk

Things mentioned in this week's show:

https://blackmocha.co.uk/ @blackmochaBN1

https://www.mamaeat.com/it/ @ristorantemamaeat

http://sweetmandarin.com/ @sweetmandarins

https://www.honestburgers.co.uk/ @honestburgers

https://glutenfreecuppatea.co.uk/tag/rome/

https://glutenfreecuppatea.co.uk/tag/florence/

https://glutenfreecuppatea.co.uk/2019/07/21/gluten-free-apple-and-rhubarb-crumble-recipe-vegan/