Beyond the Scale Healthy: Recent Episodes
Deidra Best
These podcast episodes will help you through the mental struggles and tough parts that come with weight loss and living healthy. Nutrition and Training are important pieces but without the right mindset, neither will be sustainable!
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
Episode 112
After overeating last night, I took a moment to pause and reflect on why this may have happened but also to release myself from the guilt and regrets that are often associated with it.
After bingeing we feel tired and bloated and just want to eat more...
But in this episode, here's what to do instead
Get back into working out as soon as you can (don't go more than 2 days)
Check out my 2 day training rule here ->
And remember,
Bingeing and overeating happens, keep moving forward and get back to moving again and eating better
YOU GOT THIS!
www.beyondthescale.org
Episode 111
There's no guilt in starting again,
It's a GOOD thing and it will happen again, and many times after that too.
Shifting gears and routines for different seasons and stages of our lives makes sense!
In this episode I wanted to remind you to embrace the revamp and recharges you need sometimes to get back on track, these changes and efforts will add up - perfection is never needed
Thank you so much for listening to my podcast -> YOU GOT THIS !!
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www.beyondthescale.org
Episode 110
The end of summer comes with a big transition!
Kids are going back to school, summer heat is ending and busier days ahead call for a slow down for some or kick back into gear for others.
In this episode, I wanted to remind you of these upcoming changes to prepare yourself now and decrease panic and feeling rushed later. Just being aware of the changes coming can help you so much.
Listen to the full episode for tips, suggestions and so much more!
YOU GOT THIS!!
____________________________________________________
www.beyondthescale.org
Episode 109
Sometimes we need a good kick in the ass reminder or two sometimes,
You know, like a vacation where you eat too much junk to remind yourself how good it is to NOT live in the bathroom all the time lol
In this episode, I wanted to give you the reminders you need, to TAKE NOTICE of these signs and wake up lessons so you can learn from them going forward
You need these lessons and warning signs, and most importantly use them as a new motivation!
I hope you enjoy this episode, thanks so much for listening!!
www.beyondthescale.org
Episode 108
The things we need the most can be hard sometimes, they are suppose too.
Added challenges make us even stronger and build so much strength within you.
In this episode, I remind you of the hard but the purpose behind the hard, because I know that they can begin to make you stronger too!
YOU GOT THIS!!
______________________
www.beyondthescale.org
Episode 107
The power in setting short term goals like vacations, birthdays and events to motivate you to give extra! Sometimes we need an added push and motivator for the days you aren't motivated or have much time.
In this episode, I hope to remind you that you can create your own urgencies and kick in the bum pushes you need
YOU GOT THIS!
______________________
www.beyondthescale.org
Episode 106
Ever feel like your effort or the time you have is enough?
Like the little efforts you are putting in will not equate to create progress?
I have been there too but in this episode I wanted to remind you that they do add up.
Hard work and change will create progress and always pay off
YOU GOT THIS!!
www.beyondthescale.org
Episode 105
I really enjoyed this episode and the mental perspective I share with you in regards to our beliefs around our eating habits.
In this very raw and real talk I hope I give you the perspective switch you need to make a few slight changes that will add up to a healthier you!
YOU GOT THIS!!
www.beyondthescale.org
Episode 104
In this podcast interview with Brooke Williams (Brookes body shop creator and known as “thebodyfatmechanic” on social media) we give you as many tips and suggestions as we can to not only lose weight but truly become healthier, so that you can most importantly, feel your best!!
We discuss how hormones affect our energy, our ability to lose weight and so much more!
This interview is relatable and reminds us the importance of our health over our weight.
I hope you enjoy this episode as much as we enjoyed creating it!
www.beyondthescale.org
Brooke Muenzenberger (contact + links!)
Episode 103
Change requires something new.
The next level, new thinking, new routine and new priorities that YOU decide to make.
And in this journey there will be many times you will need to let go of ideas, feelings and opinions.
In this episode, I remind you to ignore the critics and let go of the crap in your life that's no longer serving you and your goals.
YOU GOT THIS!!
_____________________________________________
www.beyondthescale.org
Episode 102
This episode is for anyone who feels like they are in a struggle of getting started or feels like they are going no where or are honestly just so sick of the challenges and curveballs being sent your way.
During these periods, the MOST important part is your mindset.
The only person in control of your mindset, is YOU.
YOU need to decide to work harder, show up when you don't feel like it and keep pushing.
Sometimes we need a reminder and a boost to keep going, I hope to do that for you with this episode,
Please listen whenever needed or share with someone who needs it too!
YOU GOT THIS!!!
________________________________
www.beyondthescale.org
Episode 101
The basic rundown about the real foods we should be eating
Protein, healthy fats and carbs
Examples, tips, suggestions and much more!
YOU GOT THIS!
_____________________________________
Click (HERE) for Healthy Whole Foods List (Protein, Fats and Healthy Carb foods)
www.beyondthescale.org
Do you struggle to push yourself to take that hard first step?
Do you try to change everything all at once and set yourself up for too much pressure and do nothing at all?
This quick episode is for you!
In these 10 minutes, I wanted to dive right into it and share a few mindset tips and approaches to help you shift your focus on the good that's to come once you push through these hard steps like starting that workout or doing something you might make mistakes on.
Progress gets a little easier when you get good at pushing through these hard steps in all areas of your life!
YOU GOT THIS!
CHECK OUT-> www.deepikefitness.com
Thanks so much for listening!!
Make sure to subscribe to my podcast channel so you don't miss next week's episode where I will share how you can have a healthy halloween without perfection!
This interview was so incredible as we dove deep into the mindset blocks and barriers we put up ourselves when it comes to weight loss and living a healthy lifestyle.
I really LOVED her incredible perspective and insight into WHY we struggle to make changes that stick and how we can get so blurred on the reason we want to change in the first place!
In this episode, you will learn about her incredible mind map you can start using right away!
After listening you will be able to shift your perspective and get really clear on your WHY reason which allows you to stay on track longer AND enjoy the process too!!
Can't wait to hear your feedback on this episode, thank you for listening and spending your time with us!!
CHECK OUT more from Deidra --> www.deepikefitness.com
LEARN MORE about Tracy Pleschourt --> www.self-madeu.com
How can you push and strive for more when it feels hard and you want to give up or are unmotivated?
Are you limiting yourself? Doing and giving your FULL amount of effort?
In this episode, I discuss and show you that you are capable of SO much more than you think you are!
www.deepikefitness.com/ (Click for more information about my newest program!)
Thank you SO much for listening, would LOVE to hear from you and read your review of the podcast!
**Make sure to check out episode #66 coming out this Thursday for an incredible guest interview with Tracy P. about having a healthy weight loss mindset.
Book I mentioned during episode (Can't Hurt Me- David Goggins)
Who doesn't want more energy or to continue to strive to feel better in our day-to day lives?
This podcast episode was inspired by the FIRST podcast episode I released which was over a year ago now!! SO crazy that it has been a FULL year of sharing my insights, tips, and motivation with you.
Would LOVE for YOU to share with me how long you have been a listener with me on any of my platforms
Instagram: @healthydeidra
Facebook: @dpikefitness
Email: @deepikefitness@gmail.com
#1) WORKOUT
YES you need to sacrifice some time, some hard work and effort to start but what you are to gain from that, equates to so much more!!
#2) WAKE UP EARLIER
YES you need to sacrifice sleeping in and it is definitely harder to go to bed early but again, the pay off of how your entire day feels, it SO worth it!!
In this episode, I really discuss how these 2 sacrifices can improve your daily life starting today, right now, or this week. How these small changes can lead to changes that you can stick to (and enjoy too)
CHECK OUT www.deepikefitness.com for more from Deidra!
Thanks so much for listening!!
Don't forget to subscribe/follow on your fav podcast platform for reminders each week of a new episode!
Too often we don't try because we don't think that our small efforts are worth it or paying off
But.."Something is always better than nothing!"
Progress is made with simply trying! Making any efforts will ALWAYS pay off
You will learn through mistakes and messy actions, so don't you dare dismiss that small workout or half healthy meal as it will surely pay off (BEYOND the scale)
CLICK HERE for my free masterclass!
CHECK OUT www.deepikefitness.comfor more from Deidra!
Thanks so much for listening!!
Don't forget to subscribe/follow on your fav podcast platform for reminders each week of a new episode!
Sometimes you feel guilty for doing less workouts some weeks or taking time off to sleep a little extra but the truth is you need it.
You need weeks off, and a healthy balance in your life doesn't require you to be perfect with your nutrition, training, mindset and lifestyle EVER.
In this episode, I remind you of how to make progress on your health without sacrificing how you feel or needing to change everything all at once (and slow down without giving up all together)
CLICK HERE for my free masterclass!
CHECK OUT www.deepikefitness.comfor more from Deidra!
Thanks so much for listening!!
Don't forget to subscribe/follow on your fav podcast platform for reminders each week of a new episode!
Ever end the week feeling like last week was a total write off?!
This episode is for those weeks, when struggles did arise and goals you set out didn't go as planned
How you end your week and shift into the next does matter and it starts with one key crucial step!
I hope this episode helps give you the boost you need going into a new week and day going forward
CHECK OUT -> www.deepikefitness.comfor more from me, your host Deidra!
Thanks so much for listening!!
Don't forget to subscribe/follow on your fav podcast platform for reminders each week of a new episode!
You are capable of better but it starts with believing it!
Learn how feeling you aren't enough or capable of a better version of yourself is NOT your truth
Why believing in yourself, adapting a progress over perfection mindset can help you
Listen to this episode whenever you are having doubts and need these reminders!
Visit www.deepikefitness.com for more from me, your host Deidra!
Thanks so much for listening!!!
Don't forget to subscribe/follow on your fav podcast platform for reminders each week of a new episode!
Have you ever been confused about what healthy really means?
Have you ever felt worse while making too many changes in an attempt to lose weight? Me too..
In this episode, I share with you how you can make changes to become healthier WITHOUT restricting or overwhelming yourself in the process.
How weight loss can be a bonus but becoming healthy shouldn't be the sacrifice in that process
I hope you enjoy this episode and it helps to you remind you to make small sustainable changes that make you and continue to make you feel better, NOT worse in the process of your lifestyle change!
YOU GOT THIS!
In this episode, I share with you the TOP 2 reasons why you struggle to keep going after you start your weight loss journey and making a healthy lifestyle change!
Listen in to figure out how you can stop giving up when it gets hard or always start off too extreme,
it's really time to find a plan that sticks!
3 Steps to SUSTAINABLE weight loss ----> (CLICK HERE) *Masterclass training by Deidra
It doesn't matter what the scale says or how you look, if you don't feel good on the inside too!
Your mindset and mental health is such a crucial piece to your overall health that cannot and should not be avoided and dismissed.
In this episode, I am vulnerable with you as always as I remind you to stop feeling guilty,
celebrate yourself and most importantly, love yourself in this process too!
Check out my training to show you most insight to the importance of your mindset in weight loss!
3 Secrets to FOREVER Weight Loss!! (Masterclass training hosted by Deidra) ----> (CLICK HERE)
Book 60 min Call with Deidra
Getting back on track, starting that workout your dreading..
or starting your weight loss journey can be hard and challenging to start
But once you get through the hard initial part, it can and will get easier!
In this episode, I share with you some motivations and tips to push through when you don't feel like it!
For more about the 8 week accelerator program to set you up for sustainable weight loss click the link below or watch my 30 minute masterclass to see if it's for you!
8 WEEK Coaching Program
3 Secrets to FOREVER Weight Loss!! (Masterclass training hosted by Deidra) ----> (CLICK HERE)
Shelby Torrese is a holistic nutrition coach that teaches women about the ingredients in the foods they are eating so they can take charge of the symptoms they are causing like belly bloating, acne or sugar spikes! (which come with sugar crashes too)
"Whole foods are best!"
In this episode, we discuss:
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How ingredients make us feel
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Why food labels are misleading
and so much more!!
We hope you enjoy this episode as much as we enjoyed recording it!
If you can relate with us on any of these topics we discussed or learned something new,
PLEASE SHARE and tag us in a screen shot!
@shelbytorrese
@healthydeidra
Watch NEW masterclass video training! (3 Secrets to FOREVER Weight Loss) --> CLICK HERE*
+
Click HERE to learn more about Shelby's clean eating course
Easy routes and shortcuts are always trying to be made but when it comes to your health you deserve the route that makes you feel best in your body (and mind too)
In this solo episode, I share some motivation to why you shouldn't give up when it gets hard or making too many changes too quick!
Anything but giving up is progress, remember that cause, YOU GOT THIS!
3 Secrets to FOREVER Weight Loss!! (Masterclass training hosted by Deidra) ----> (CLICK HERE)
"Were not meant to be just one thing" - Marnye
In this episode, we discuss:
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Creating deadlines and urgencies
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Beyond the scale wins
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Guilt and overthinking
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Overwhelm
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Asking for help
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How to prioritizing ourselves
3 SECRETS TO FOREVER WEIGHT LOSS (FREE MASTERCLASS hosted by Deidra Pike)
Are you ALWAYS craving sugar?
Feel like you are always hungry or eating too?
This episode contains the hard truths you need to hear when it comes to taking control of your cravings!
It is NOT easy to stop once you start and sugar is a VERY addicting substance that is in almost everything we eat, and is hidden in many food products with many different names.
I hope in this episode you hear not only what you need but are inspired with these perspectives to make some changes and finally decrease your sugar cravings for good!
www.deepikefitness.com
▪ FREE TRAINING (hosted by Deidra) 3 STARTING STEPS TO SUSTAINABLE WEIGHT LOSS (without tracking your food forever!): https://www.deepikefitness.com/freemasterclass
In this episode, I was privileged to interview James Heppner who is a results coach that has always been passionate about his health in all aspects like myself but also has gone through hardships and mistakes that have led him to even better stages in his life!
We connected on so many levels regarding the mistakes, guilt and journey of ups and downs we all experience.
This is my favorite interview yet and I hope you enjoy it too!
James uses a weekly wins and loses approach to help support people in sharing their wins (along with accepting the mistakes) so they can move through them rather than staying stuck in guilt or fear!
If you are interested in connecting with James: Click HERE
3 Steps to Sustainable Weight Loss (30 min free training!)
Beyond the Scale Academy (DOORS CLOSING JULY 31)
In this solo episode, I get vulnerable and raw with you when I feel like giving up myself.
These 3 reminders I needed to tell myself and I hope you benefit from hearing too.
Thank you for listening and please, don't give up on yourself...YOU DO GOT THIS!
3 Steps to Sustainable Weight Loss (30 min free training!)
Beyond the Scale Academy
Preparing your body for a healthy pregnancy is so important!!
In this interview I spoke with nurse practitioner English Goldsborough about all the healthy ways you can prepare your body for a healthier pregnancy experience (and post partum too)
In this episode, we discuss:
- Adding nutrients to your diet (rather than restrict or eliminate)
- Strength training and weight training (prior and during pregnancy)
- Importance of taking time for yourself for your mental health
- How exercise plays a vital role in your energy and overall well being
- The power of gradual and small changes that build up
and so much more!!
Are you struggling with infertility and need help preparing for a healthy pregnancy?
Connect with Nurse Practitioner English Goldsborough: HERE
Facebook @english.goldsborough
Instagram @nourishingtreelou
CLICK TO WATCH MY MASTERCLASS HERE --> 3 Steps to Sustainable Weight Loss
Instagram @healthydeidra
In this episode, I share with you 3 tips for making exercise a routine and habit you can stick to consistently! (and enjoy it too)
Maybe you need motivation to start an exercise routine or work toward a healthier relationship with workouts.
It's important to enjoy the exercise part and find what works for you, but it can be challenging to create that healthy balance, especially if you've been over exercising or feeling like its a punishment for a while now.
Topics I discuss:
- Why exercise is a reward
- How to create urgencies
- How to push yourself on the days you don't feel like
- Importance of starting slow
Connect with me and check this out!
FREE MASTERCLASS (3 Starting Steps to Sustainable Weight Loss
Instagram: @healthydeidra
Magic is a single mother who has been through a lot of trauma and also many health conditions that at times affected her ability to care for her children.
After poor traditional health care she took her health into her own hands.
In this interview, Magic Barclay shares with me her story, her challenges and how she began to research, learn and come fascinated with a new wholistic approach to her body and her health!
In her inspiring story, you're reminded of how important your health is and how crucial it is to take charge of it
In this episode, we discuss:
- Importance of nutrition
- The role our mindset plays
- Listening to your body
- Natural approaches to healing
3 Starting Steps to Sustainable Weight Loss (FREE TRAINING)
Beyond the Scale Academy: JOIN HERE
Wholistic Natural Health (Contact Magic + her team)
Please share this episode and connect with us!
Deidra: (instagram) (facebook)
Magic: (Instagram) (facebook)
In this solo episode I discuss 5 ways to help you control and conquer your cravings!
In this episode you will discover how to:
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Celebrating progress (beyond the scale)
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Drop the guilt and shaming
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Have something healthy first or in replace of
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Pause and slowly learn your overeating habits and circumstances
Thanks so much for listening!
Looking for Strategies to get healthy? (watch this)
Instagram: @healthydeidra
Have you ever felt like you are always dieting?
Like a prison from one extreme to the next.
I had a blast interviewing Camille Martin who was stuck in the yo-yo dieting cycle for 25 years until she FINALLY broke free, and for good!
In this episode we discuss:
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All or nothing diet extremes
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Why we can't break free once
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How to start a new approach
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How your mindset plays part
Please let us know what you thought about this episode by screenshotting the episode and tagging us on one of our other platforms!
You can also write a review right within the app you are using to listen to this episode, I read every review and would love to hear from you! It also helps this podcast reach more women like you who may be struggling with these limiting beliefs too.
Thanks so much for listening!
Looking for Strategies to get healthy? (watch this)
5 Tips for better veggies! (FREE GUIDE)
More from Camille Martin (click here)
- Please connect with us!!
Instagram:
Deidra: @healthydeidra
Camille: @camille_martin_rd
Do you struggle to know where to start when it comes to getting your kids to eat healthier? or yourself too?
In this episode, I give you so many suggestions and tips to try with your kids!
Plus... also give YOU the reminders you may need when it comes to making changes and trying new things
Learn:
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Where and what to to start with
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How to get your kids to eat veggies + fruit
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How to approach these changes in healthy way
Hope this episode is helpful for you and your family!
Please share it with a momma or friend you know if you do!
3 Strategies to get healthy (FREE Masterclass Training)
5 Tips for better veggies! (FREE GUIDE)
MORE ABOUT Beyond the Scale Academy!! (CLICK HERE)
Instagram: @healthydeidra
In this episode, I am joined with registered dietitian and emotional eating expert Cassie Christopher who helps women develop healthier routines to improve emotional eating habits and patterns that are holding you back!
I loved speaking with Cassie and the topics and struggles we discussed during this interview regarding stress eating, poor diets and how to conquer vicious cycles and habits.
--> SHARE this episode with a friend or connect with us on another platform!
3 Strategies FREE Masterclass Training
5 Tips for better veggies! (FREE GUIDE)
JOIN Beyond the Scale Academy now!! (CLICK HERE)
Instagram: @healthydeidra
+ MORE from Cassie!
https://cassiechristopher.net/
Instagram: @cassiechristopherrd
In this solo monday mini episode, I give you the reminders and encouragement to keep going when you are feeling down or when life feels really hard and challenging.
This episode can be replayed as often as you need and whenever you feel like giving up, eating for comfort or making up excuses to avoid a hard challenge your being faced with
You can get through this, I know you can!!
YOU GOT THIS!
3 Strategies FREE Masterclass Training
Beyond the Scale Academy Available Now!! (CLICK HERE)
Instagram: @healthydeidra
In this episode, I interviewed Alison Bladh who is a registered nutritional therapist who specializes with women in midlife and menopause!
We discussed so many great insights into WHY it is so important to take care of your health BEFORE you enter menopause and how important our nutrition and mindset plays into the transition.
TOPICS WE DISCUSS:
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Weight Loss during Menopause (and before)
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Progress over Perfection Approach
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Lifestyle habits that contribute to your health
& so much more!
I hope you enjoy this episode as much as we enjoyed recording it!
PLEASE share this episode with your friend, mother, sister or someone you know who needs to hear this!
3 Strategies FREE Masterclass Training
5 Tips for better veggies! (FREE GUIDE)
JOIN Beyond the Scale Academy! (CLICK HERE)
Instagram: @healthydeidra
MORE from Alison Bladh:
FREE Resources Page: https://www.alisonbladh.com/resources
Instagram: @alisonbladh
Website: https://www.alisonbladh.com/
Twitter: @pinktearoom
Facebook: @alisonbladhnutrition
A healthy balance is what you are really striving for!!!
NOT the number on the scale or equal distribution of your time or energy (not possible anyway)
In this episode, I share with you how to create the healthy balance you are striving for.
I also give you the reminders and clarity you need on a monday or any day to make progress, without guilting yourself or needing to be perfect.
Always come back to what makes you healthy and feels your best!
YOU GOT THIS!
Beyond the Scale Academy Available Now!! (CLICK HERE)
Instagram: @healthydeidra
Don't let your fears of potential failures lead you to sabotage yourself before they happen.
Just because you haven't found your healthy balance yet, doesn't mean you won't one day.
The only way you won't know is if you never try!
Anything besides giving up is progress.
Perfectionism is a form of procrastination.
You ARE ready and you CAN make progress without extremes or changing everything all at once
YOU GOT THIS!
Beyond the Scale Academy Available Now!! (CLICK HERE)
Instagram: @healthydeidra
In this podcast episode, I break down the main steps behind Beyond the Scale Academy!
Mindset being the most important key part, and understanding that progress can be made without progress is everything and gives you a less overwhelming perspective to get started too.
Listen in to my raw examples and imperfections that have led me to create this resource and incredible academy just for you!
Click HERE to get instant access now! Instagram: @healthydeidra
Weight lifting and training is for so much more than weight loss!
In this episode, I give you tips to find your healthy balance of both weight training and cardio!
You won't be able to see maximum results without adding weight training to your routine!
Plus it is SO MUCH more than for the results, it is the feeling and other benefits like confidence and mental health that should be pushing you to exercise and keep working out!
I hope you enjoyed this episode,
Please SHARE this episode with a friend or write a review so that this podcast can reach and inspire more people like you. Thank you for listening and being here!!! ❤️
Beyond the Scale Academy will be available soon! For more information and details (CLICK HERE)
Trouble is NOT in the delay but in how you act during those delays.
Instead of trying to predict or dodge events that you can't predict,
Focus on what you CAN control: TODAY and making gradual progress going forward!
Do NOT underestimate the power of small changes, especially during hard and challenging times in your life!
You NEVER need to be perfect, so by lowering your expectations, you can elevate your progress and enjoyment of it too.
I hope you enjoyed this episode,
Please SHARE this episode with a friend or write a review so that this podcast can reach and help and inspire more people like you. Thank you for listening and being here!!! ❤️
Beyond the Scale Academy will be available soon! For more information and details (CLICK HERE)
In this solo episode I discuss how we often let time control and hold us back instead of making the most of what we do have.
We all have the same 24 hours in a day,
When you prioritize what's important to you by spending small windows your time working on small steps and actions that will add up and push you closer to the thing you wish you had time to achieve!!
You don't need long workouts or perfectly plans meals,
You just need actions and the belief that if you prioritize it into your life and stick with it, change will happen.
Give it time. You have it, you just need to look it.
Please SHARE this episode with a friend or write a review so that this podcast can reach and help and inspire more people like you. Thank you for listening and being here!!! ❤️
Beyond the Scale Academy will be available soon! For more information and details (CLICK HERE)
Living in your comfort zone is all about doing what is safe and easy because you know the outcome.
You can’t be afraid to take risks and do something that scares you, or you will never truly understand who you are and what you are capable of!
You learn more about yourself when you take the road less traveled.
You will see and experience things you may never have if you’d stayed with what was comfortable.
In this solo episode, I discuss how staying in your comfort zone is easier but doesn't allow for any progress or growth in your life. This episode is the reflection you need to assess what is making you feel stuck.
Please SHARE this episode with a friend or loved one or tag me in your instagram stories @healthydeidra
Beyond the Scale Academy will be available end of the month!! Click HERE for more information!
In this solo episode I discuss the importance of doing the work and taking full responsibility that it's yours to do. There will be always difficult obstacles to overcome now, previous trauma or future that we can't predict.
No one not even your best supporter or coach will do the work for you.
YOU have to be the one in the arena, YOU have to take the step or leap and figure out if it works or not
It's YOUR body. YOU need to be the one fighting for your results.
There will always be hard steps and leaps and hard obstacles and setbacks..
and THAT should be your motivation to work on yourself !!
(Prepare by taking action now rather than worrying about potential outcomes that may never happen)
If you want to create REAL change in your life, go into it thinking I am going to take action NOW ( don't know if it will workout on the first try but I will keep going until it does)
Just try your best to STOP focusing on the end and begin figuring out and looking at the first and smaller steps needed, TODAY.
Please SHARE this episode with a friend or screenshot yourself listening in and tag me!
Instagram: @healthydeidra
Beyond the Scale Academy available April 2022!!
https://www.deepikefitness.com/bts-academy
One key misstep most people make while trying to lose weight is having a lack of consistency.
Consistency is doing the hard work like preparing healthy meals and getting workouts in, most of the time, not just when you feel like it or are motivated.
Consistency is getting right back on track when you fall off instead of falling off and staying off.
Consistency can be created in so many small ways in your life that can add up to really big results in your health. Practicing consistency will always pay off in some way, even if you don't see it on or off the scale!
In this solo episode, I wanted to share with you some insight into some of the small efforts that you can make to begin starting small but sustaining longer!
Please SHARE this episode with a friend or screenshot yourself listening in and tag me!
Instagram: @healthydeidra
Beyond the Scale Academy available April 2022!!
https://www.deepikefitness.com/bts-academy
In today’s episode I want to talk to you about a hard subject we face often: Fear.
The biggest step to overcoming fear and finally creating real change in your life starts with your mindset, and understanding that perfect is never something you need to strive for.
Progress > perfection mindset means you accept that failure is going to happen at some point, maybe a lot at first but then you will get better.
There is NO way for you to figure out what’s going to work and what isn’t, until YOU TRY
Perfect inaction leads to failure
But imperfect action leads to results
Take action and listen to this episode today!
YOU GOT THIS, KEEP GOING!
https://www.deepikefitness.com/healthy-weight-loss-academy
Instagram: @healthydeidra
Youtube: @deepikefitness
I want to show you the power of getting back up!
In this episode, in light of my birthday on March 23rd have decided to share some of my story that has helped me become stronger.
How I still feel like giving up..
Living a healthy lifestyle isn’t EVER about being perfect, finding a magic pill or being easy one day, it’s just about getting back up. Learning how to do that time and time again!
Everytime life knocks you down, it’s not punishing you, it’s teaching you.
Everytime a challenge arises, don’t give up on everything and feel defeated, instead work through it, learn from it and become stronger, BECAUSE OF IT!
Focus on what you can do NOW, today to achieve progress!
The best option is always to deal with and face it head on and ALWAYS KEEP GETTING BACK UP!
I am so excited to share with you more details soon about my NEW program that will be available soon.
Healthy Weight Loss Academy will be launching in April 2022, Can't wait for you to be in it !!!
www.deepikefitness.com
Instagram: @healthydeidra
Youtube: @deepikefitness
"Face Your Stuff" is such an incredible episode with guest Renee Jones who helps women get free of emotional eating and in this interview we discuss so many great topics!
- Starting dieting young
- Confusion with the overflow of too much information
- Importance of customization (in training, mindset, nutrition + beyond)
- Finding what works for you
- Low fat works for some people but not everyone
- Progress > Perfection
- Getting back on track
- Hard steps first: Responsibility brings us freedom
- Stress, uncertainty, going through hard times (pandemic, lockdown, etc)
- Easier to eat, food is closer when we are spending more time at home
- One step at a time, taking the hardest initial leap
- Perfectionism is self sabotaging ourselves in disguise
- Creating a healthy relationship with yourself and food
- Take the time to chew your food, enjoy your bites rather than distracted eating or rushed in the car or over the sink
- Gradual approach beats 0-100 (preventing overwhelm)
- Pivoting and trial and error
- Sleep importance and how much it affects your weight loss/appetite
“Do and figure out what works for you!” When you face your stuff, you no longer need to stuff your face! Please SHARE this episode with a friend or anyone you love and know is struggling with losing weight or finding a healthy balance that you can maintain long term!
www.deepikefitness.com
Instagram: @healthydeidra
Youtube: @deepikefitness
HOW TO FIND RENEE: https://packyourownbag.com/
Measuring your progress is SO important!!
In order to see results, you HAVE to know what you are working toward.
Approach goal setting small and slow. Too quick and too fast isn’t going to give you long term sustainable results.
DOWNLOAD FREE GOAL SET GUIDE: HERE 5 GOAL SETTING TIPS: 1.SEE IT (Write it down!!!)
2. REALISTIC (Start SMALL & SLOW)
3. BE SPECIFIC (Control Cravings at night or workout 4 days/wk)
4.CREATE A DEADLINE/URGENCY (Push yourself to get started and take action right away)
5. MAKE A PLAN (What steps will get you there?)
Your goals WILL change, improve and progress as you do!!
Keep goal setting, taking action and you will get there!
www.deepikefitness.com
Instagram: @healthydeidra
Youtube: @deepikefitness
In this week's podcast episode, I have Nicki Eberlin, a Life Coach who helps people build better habits to reach their goals!
What’s the #1 thing most of us do when we are stressed out? WE EAT!
That's why stress management is the key to your success in reaching your goals
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.
Topics We Discuss:
- Good and bad stress
- How to improve how we cope with stress
- How your habits are linked to your patterns of behaviours
- Noticing and becoming aware when you are stressed
- Healthy coping mechanisms to manage stress
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Emotional symptoms of stress include:
- Becoming easily agitated, frustrated, and moody
- Feeling overwhelmed, like you are losing control or need to take control
- Having difficulty relaxing and quieting your mind
- Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed
- Avoiding others
Physical symptoms of stress include:
- Low energy
- Headaches
- Upset stomach, including diarrhea, constipation, and nausea
- Aches, pains, and tense muscles
- Chest pain and rapid heartbeat
- Insomnia
- Frequent colds and infections
- Loss of sexual desire and/or ability
- Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet
- Dry mouth and difficulty swallowing
- Clenched jaw and grinding teeth
Cognitive symptoms of stress include:
- Constant worrying
- Racing thoughts
- Forgetfulness and disorganization
- Inability to focus
- Poor judgment
- Being pessimistic or seeing only the negative side
Behavioral symptoms of stress include:
- Changes in appetite -- either not eating or eating too much
- Procrastinating and avoiding responsibilities
- Increased use of alcohol, drugs, or cigarettes
- Exhibiting more nervous behaviors, such as nail biting, fidgeting, and pacing
www.deepikefitness.com
Instagram: @healthydeidra
Youtube: @deepikefitness
HOW TO FIND NICKI
Instagram: @unleashedleadership
Facebook: @unleashedleadership
Today’s guest is an incredible mom of 2 who in the last year has lost 80 lbs!!!
Sarah shares with us what was needed to make a change for her and what worked for her differently this time, that can work for you too!
Topics we discuss:
(3:20) Starting approach to nutrition and keeping it simple
(5:08) The hard starting parts
(7:00) Importance of what you eat and how it makes you feel
(11:30) You have to fail to find what works for YOU
“IMAGINE WHAT THAT FOOD IS DOING TO YOUR BODY!”
(15:00) Small changes that lead to big progress when living unhealthy lifestyle
Eating less takeout + food from boxes, switching cooking oil to healthier option
(18:30) Your own limiting beliefs and mental blocks
(21:00) Everybody struggles and the importance of patience
“You HAVE to do the work!! A trainer can guide you but you still have put in the work”
(25:00) Building healthy habits and finding what works for YOU
( 28:00) Sugar addiction and junk food control
(34:00) The power of recognizing your weaknesses
(36:00) Choosing your hard // Starting hard parts
(43:00) Learning from your mistakes // It’s ok to fail and figure out what works for you
(44:30) Negative thinking holds you back and keeps you feeling stuck
(51:40) Your body is the only thing you got!
"What you will gain will be so much more than what you lose"
For Coaching/Support:
BOOK CALL WITH ME (HERE)
Instagram - @deepikefitness
Youtube - @deepikefitness
A healthy lifestyle is about loving yourself. It's about loving yourself enough to eat good food and move your body in a way that will keep you enjoying your life to the fullest.
Reframing the reason why you want to lose 10 lbs or begin moving your body more is because you want to feel better! You no longer want to feel like you are struggling with just the basics in life, you want more!
"Knowing what your why reason is to start a healthy lifestyle change is important. You need to be specific, not just a number, but a feeling to strive for"
Timestamps:
5:10(We don't always do what's best)
8:00(You have to fail to learn but can still keep fighting for the goal)
8:45(Know your why reason, it's not a number, it's a feeling)
10:25(Wanting it hard enough for yourself)
BOOK CALL WITH ME FOR COACHING (CLICK HERE)
Instagram - @deepikefitness
Youtube - @deepikefitness
In episode 24, I am honoured to have super strong and motivating Fitness Coach Maddy Cusumano help me share the top weight loss struggles we have struggled with but continue to practice working on making progress in!
Struggles we discuss:
- Restrictive Low Carb Dieting / Carbs are "bad" association
- Vacation/Taking time off/ Getting back on track
- Making time for workouts/ What you really gain!
- Patience and Consistency > Perfection
Please SHARE this episode with a friend or someone you know who is struggling with a healthy lifestyle!
For MORE Coaching/Support:
BOOK CALL WITH ME (HERE)
RECIPE BOOK (HERE)
Instagram - @deepikefitness
Youtube - @deepikefitness
- FOLLOW MADDY:
Health & Humour Podcast: Listen HERE
Maddy's instagram - @maddy_cusumano
This one goes a little deep and I talk about the hard parts we experience in this journey.
Being honest and real about the process and hard parts is so important to your success.
But weight loss isn't always easy or quick even if our diet culture makes us think it's just a "21 day fix"
And there will be voices you hear through the changes you make, telling you to give up, that you're failing, but those voices aren't the truth and those voices aren't helping you get through it.
Change is hard but avoiding the resistance makes it harder in the end.
The only way you are failing is if you give up!!!
So, instead of doubting yourself, listen to this episode on repeat whenever you hear those voices of doubt and especially on those days and workouts that feel harder to start or finish.
"Jump in and take the action, you will come out stronger, and better for it"
FOR MORE SUPPORT:
BOOK CALL WITH ME (HERE)
RECIPE BOOK (HERE)
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FOR MORE MOTIVATION:
Instagram - @deepikefitness
Youtube - @deepikefitness
Amy Sanders is a life coach who has been working with women through weight loss but like myself, realized early in her coaching career that the ONLY way to sustain your health and feel your best is through improving the way you think about yourself and your journey!
In Episode 22, I am very grateful to share Amy's and my own personal insight into finding happiness NOW, at ANY stage of your journey!
We remind you that everything that is happening to you, is happening FOR YOU, and is building strength within you, even if it doesn't feel that way right now.
In this episode, Amy and I encourage you to think differently about weight loss, your healthy lifestyle and WHY it's so important to be taking care of yourself BEYOND the Scale!
Stop pouring from an empty cup and listen in to this incredible episode about how YOU can find your happiness NOW and in those difficult moments too!!
FOR COACHING/SUPPORT:
BOOK CALL WITH ME (HERE)
RECIPE BOOK (HERE)
Instagram - @deepikefitness
Youtube - @deepikefitness
- FOR MORE FROM AMY SANDERS:
Married 2.0 Podcast
Website: More about Amy
Amy's instagram - @coachamysanders
Learning to deal with body dysmorphia isn’t easy and just eating more or binging isn’t the solution.
Dealing with these emotions takes a sense of control as well as confidence, which training can offer.
You experience body dysmorphia because you focus on all the negative things you see in the mirror or you’re focused on only loving yourself when you get to a certain number on the scale.
In this episode I remind you that body dysmorphia is normal, it is something that never really goes away but how you deal with it can improve with practice.
But you are not broken. I want you to challenge yourself to find healthy coping mechanisms. Shift your focus from negative self talk, to goal setting, get uncomfortable and work hard to be where you want to be!
How do you turn off the negative self talk that sometimes is on a constant playback loop?
LISTEN TO THE FULL EPISODE TO LEARN HOW!
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FOR MORE SUPPORT:
BOOK CALL WITH ME (HERE)
RECIPE BOOK (HERE)
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📲 FOLLOW FOR MORE MOTIVATION:
Instagram - @deepikefitness
Youtube - @deepikefitness
It is absolutely easier to not try, to let fear win and lose to default
There will always be reasons to wait
Of course you may fail, but what if you don’t?
The only way you will truly know whether or not you have what it takes,
IS IF YOU ACTUALLY TRY. If you actually give some damn EFFORT
There is only a 100% guaranteed that you will fail, if you never try NOTHING happens until you move!
Destiny only rewards the starters, the action takers and those willing to TRY
In episode 20, I get vulnerable and deep as I discuss one of the major blockers we use to self sabotage our progress and opportunities for change.
Listen to this episode as many times as you need, whenever you feel yourself backing out or whenever fear hits you, and PLEASE STOP giving up before you even start!
And PLEASE SHARE this episode with a friend or family member who needs these reminders!
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FOR MORE SUPPORT:
BOOK CALL WITH ME (HERE)
RECIPE BOOK (HERE)
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📲 FOLLOW FOR MORE MOTIVATION:
Instagram - @deepikefitness
Youtube - @deepikefitness
Learning the phases and how to check in with yourself in your personal weight loss and healthy journey is crucial. Especially in knowing when to push yourself and when to rest, is the key to long term success!!
But being honest with yourself can be hard.
Sometimes you have to slow down and get a better perspective, recharge, then be able to give more.
Other times you have to step it up! Create an urgency, goal, or put in extra effort in order to create progress.
Learn to start early so setbacks and obstacles don’t ruin your progress later!!!
Creating a happy balance of the hustle and the rest, is SO important to enjoying your healthy lifestyle long term.
Acknowledging that every phase is not about losing weight, maintaining is important to celebrate too!!
Listen to learn why in today’s podcast.
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FOR MORE SUPPORT:
BOOK CALL WITH ME (HERE)
RECIPE BOOK (HERE)
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📲 FOLLOW FOR MORE MOTIVATION:
Instagram - @deepikefitness
Youtube - @deepikefitness
Have you ever felt stuck?
Like you can't make any progress or beat your plateau that you've been in for a while...
You have to get out of your comfort zone!!
You have to do MORE than just START
You have to do something different to achieve a different result
How can YOU give more effort?
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BOOK CALL WITH ME (HERE)
RECIPE BOOK (HERE)
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📲 FOLLOW ME MORE MOTIVATION:
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Youtube - @deepikefitness
We ALL fall off track sometimes!
We get sick, go on vacations and obstacles totally happen!
But, come on... don't use it as an excuse forever..
"I'm already off track, I might as well skip the gym or get take out again"
In this episode, I really wanted to help you discover the BEST thing you need to do for yourself in order to get back on track, because this won't be the last time but it shouldn't keep feeling like you're always starting over every time!
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BOOK CALL WITH ME (HERE)
RECIPE BOOK (HERE)
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📲 FOLLOW ME MORE MOTIVATION:
Instagram - @deepikefitness
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Why is it so damn hard to find a healthy balance?
And why is it so damn important??
In this episode, I share with you why it really matters that you take care of yourself, and how the number on the scale means nothing but yet how you approach making changes in your life means EVERYTHING!
You aren't alone in the struggles of finding a healthy balance in your life and our society definitely doesn't make it easier...
Listen to FULL episode to learn what took me a long time to learn about finding a healthy balance!
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BOOK CALL WITH ME (HERE)
RECIPE BOOK (HERE)
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MAKE IT IMPORTANT TO MAKE IT A RESULT!
The goal that you are looking to achieve in 2022, you NEED to make a priority if you want to stick with it
(And the only way to get results is to stay consistent so you better stick with it)
You need to focus on the right reason for why you are starting something and wanting to create a change in the first place!
You need to know that reason and MAKE IT IMPORTANT to you!!!
So that it can manifest into your every day and with consistency will become the results you deserve!
LISTEN TO FULL EPISODE to learn how!
PS. SHARE this podcast with a friend who you think needs to hear this today too!!
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BOOK CALL WITH ME (HERE)
RECIPE BOOK (HERE)
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How often do you feel your efforts, your progress, your HARD work is just not enough?
No matter what you do you are never enough..
Your doubts on yourself are hurting and sabotaging your success, you ARE enough,
you just need to practice a new perspective of yourself along the way!!
PART 1: Building confidence through repetition and messy action
PART 2: Celebrating the wins and the progress! (Give yourself some damn credit)
PART 3: Slowing down is enough sometimes too
Allow every small win to build strength within you!!
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BOOK CALL WITH ME (HERE)
RECIPE BOOK (HERE)
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You shouldn't feel stressed out during the holidays,
You should rest, guilt-free and enjoy some treats and meals you don't normally have!
But.. I do get it,
there is A LOT to do and so many extra temptations and food gatherings!!!!
Listen to this week's podcast episode to get more done BEFORE christmas so you can enjoy the holiday to the fullest AND not set yourself up for a greater struggle when it's all over!
DOWNLOAD FREE PDF Healthy Holidays Hacks (DOWNLOAD HERE)
BOOK CALL WITH ME (HERE)
RECIPE BOOK (HERE)
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In this episode I discuss how thinking too far ahead or staying stuck in the past HURTS your success as it creates a barrier that is impossible to get over without being present in the right now stage you are in!
Embrace it for it's flaws and be honest with it. Accept it’s flaws and imperfections so you can take the NEXT step to bridge the gap that’s hurting your success right now.
Listen to FULL episode to learn what's holding you back and making you feel like you will never reach that goal you are striving for!
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BOOK CALL WITH ME (HERE)
RECIPE BOOK (HERE)
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Struggle is necessary, it is important and essential to your journey.
If you keep doing what’s easy, How do you ever expect to get better at the hard?
Quick fixes, hacks, silver bullets and yellow brick roads just aren’t enough, you can’t skip over the hard parts and expect it won’t get harder later.
Struggle will either destroy us or develop us!
And yes, the hard truth is that our choice is our result.
It doesn’t matter how hard it gets, the next step is still YOUR CHOICE.
Listen to FULL episode!!!
Remind yourself that this too shall pass, and you WILL make it through!
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BOOK CALL WITH ME (HERE)
RECIPE BOOK (HERE)
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As a mom we ALWAYS put taking care of our kids, our house, and prioritize EVERYTHING over ourselves!
BUT if you don't prioritize taking care of you and find the time to exercise,
How can you possibly show up as your best you?
Try HARD to demonstrate what self care and healthy looks like to your kids!!
If not, your mental health and daily life suffer and so does the people that you are trying so hard to take care of!
LISTEN TO MY FIRST GUEST EPISODE with supermomma Kelly Cadwell who is a single mom that works 2 jobs and found a love for fitness and training that has allowed her to have more energy to keep up with her kid and gain so much more!!
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BOOK CALL WITH ME (HERE)
RECIPE BOOK (HERE)
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📲 FOLLOW ME MORE MOTIVATION!
Instagram - @deepikefitness
Youtube - @deepikefitness
I believe you are going to get there and I am rooting for you. I want you to be rooting for you too.
I want you to believe that it is so possible for you to eat healthy, exercise consistently and take care of yourself, but still have time to do the other things because the thing is, if you take care of yourself, all of the other stuff doesn't feel so hard.
Listen to FULL episode to find out why you constantly feel like you are failing and always giving up on yourself.
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BOOK CALL WITH ME (HERE)
RECIPE BOOK (HERE)
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📲 FOLLOW ME MORE MOTIVATION!
Instagram - @deepikefitness
Youtube - @deepikefitness
There will NEVER be time to work on you, if you continue to prioritize EVERYTHING over yourself.
Working out takes time but it also CREATES MORE TIME!
Exercise and training also helps you with so much more too!!
Listen to this episode for the perspective shift and motivation you need to QUIT the EXCUSES and CREATE the time to exercise, even if it's just for this 25 minute episode!
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BOOK CALL WITH ME (HERE)
CHECK OUT RECIPE BOOK (HERE)
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📲 FOLLOW ME MORE MOTIVATION!
Instagram - @deepikefitness
Youtube - @deepikefitness
It can feel like forever you’ve been climbing, working hard and it’s too far to ever reach the peak when it starts to get easier. The truth is you could be just around the corner, SO CLOSE to a place you’ve never been!
What if this time you don’t give in or give up?
Your finish line could be right around the corner, STOP waiting and never having the chance to find out!
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BOOK CALL WITH ME (HERE)
CHECK OUT RECIPE BOOK (HERE)
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
📲 FOLLOW ME MORE MOTIVATION!
Instagram - @deepikefitness
Youtube - @deepikefitness
Today's episode is the mindset reality check and motivation you need to keep fighting back.
Obstacles, setbacks and challenges will always come your way but the more effort you put to keep your mind, your lifestyle and your body healthy, the easier it becomes to keep fighting back!
Don't give up, FIGHT BACK. TAKE CHARGE on your health and your life RIGHT NOW.
Happy Meets Healthy Recipe Book: HERE
NEED HELP knowing where to START? Book a call with me HERE
Let’s talk about a confused topic in diet culture and dive deeper into the nutrition side of healthy weight loss as we all know it plays such a significant role! Nutrition and healthy eating basics are by far the biggest struggle almost all of us face with trying to lose weight and also with regards to how to maintain that healthy weight and find a happy balance!
We know that counting what you eat and tracking your food will help you lose weight,
But what method is BEST for YOU?
PART 1 What is macro counting/calorie counting and what are the differences/how do you do it?
PART 2 Benefits and Reasons for BOTH methods
PART 3Consistency & Quality of Food
PART 4Nutrients & Feed Good Foods
Happy Meets Healthy Recipe Book: HERE
HealthyBODY Reset Program INFO: HERE
In today’s episode, I want to talk about those uncomfortable zones that so many of you do everything in your power to avoid. How to stop expecting everything from nothing, and instead START giving everything, expecting nothing!!!
And how training HARDER and giving it your ALL in your workouts doesn’t just give you MORE results but it also is the training and FUEL you need to create success in other areas of your life too !!
BOOK CALL WITH ME: HERE
Learn MORE about Coaching Program: HERE
In today’s episode, I want to help you RAISE the bar with your efforts
Brush off the opinion of others to start doing WHAT IS BEST FOR YOU
It’s time to stop lowering your confidence, efforts and motivation!
Surround yourself with those people that force you to UP YOUR GAME
People who push you to become the BEST version on yourself
Do you want to be healthier? Surround yourself with people healthier than you!
Listen in for the motivation you need on Monday or any day of the week to remind yourself that you are enough, you can keep raising the bar and you CAN reach your goals!
BOOK CALL WITH ME: HERE
Learn MORE about Coaching Program: HERE
In today’s episode I want to help you regain control of your time,
CONTROL THE CONTROLLABLE'S IN YOUR LIFE,
in small but effective ways so you can improve how you feel and maybe even see some progress in your routine and your habits!
In today’s episode I am going to give you ways sacrifices can drive you forward instead of pulling you back further. About mentally pushing through the obstacles and facing them head on rather than avoidance and continuing to feel stuck. You are making sacrifices already in your life whenever you decide what to prioritize in your life.
I want to show you how to prioritize yourself into your routine so you stop struggling with where you feel stuck right now and start moving toward how you REALLY want to feel each day!
Please share your beyond the scale wins with me in your instagram stories and tag me @HealthyDeidra! Or please share this podcast episode with a friend, family or any person in your life you know who needs to hear this too!
Program Details: https://www.deepikefitness.com/