2 Timothy 1:7 says, "For God has not given us the spirit of fear, but of power, love, and a sound mind." Every day our minds are exposed to the various aspects of the world. What our eyes see and what our ears hear have a very strong effect on the person we are. However we are all equipped with the spirit of self discipline which aids us against the desires of the world. More importantly we need to have a filter on our minds to block out the many negative distractions. Remaining in His word daily and removing yourself from negativity allows God to transform you into a new person for Him. Then you will learn how to remain Disciplined Through Distractions.