We all want to improve upon where we are, somewhere in our lives.

Climbing to new heights is part of life's pursuits.

Practicing Martial Arts and QiGong of any style inherently comes

with the pursuit of improvement or to maintain skill.

*What seperates those from who seem to achieve massive results, those

who achieve steady results and those who achieve spotty results?*

One thing for sure... "*Whether you practice setting goals and

intentions or not, it has an effect on where you are headed."***

In Podcast #54 :

• Author Writes : "What I Learned About WeightLoss In Kungfu"

*Neuro-Sciences Behind Goal Setting..

What has and hasn't worked for me

Tangible and Intangible Goals

How far can you reasonably set a goal?

How clear can you make a goal?

How does goal setting work in your mind? What does it change?

Mentioned in this Podcast:

Baggy

Pants Weight Loss System: How Busy People Are Shedding Pounds

Dunnfit.com

Episode

#15, When is De-esculation Over?

Episode

#30 Kungfu Intentions and Routines

Todd Herman

Bo Jackson