Welcome back to DM-Nastics - the gym for Dungeon Masters to work out their minds!Content: We plunge Dayeimbe's capital into the ShadowfellInspiration: Discord ExerciseExercise: Shadowfell ThroughLifting Partner: Bob World BuilderTwitter: @DMs_Block DM Neal's @joatmoniac DM Celeste's @cconowitchBlueSky: @dmsblock.bsky.social Discord: https://bit.ly/DMBanterIntro/Outro provided by: @bomBARDedcastCheck them out at bombardedcast.com