Intro: One More Night – Can
- Sea Cruise – Frankie Ford (2:44) 2. Too Many Fish in the Sea – The Marvelettes (2:26)
- Bonny Ship the Diamond – A.L. Lloyd (2:45) 4. Father Neptune – Connie Converse (2:06) 5. If I had a Boat – Lyle Lovett (3:08)
- Fish and Bird – Tom Waits (4:00)
- Between the Devil and the Deep Blue Sea – Count Basie & his Orchestra, vocal chorus by Helen Humes (2:33) 8. La Mer – Charles Trenet (3:37)
- Sir Patrick Spens – Martin Carthy (5:38)
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Come Away Fellow Sailors / Sailors’ Dance, from ‘Dido and Aeneas’ – Purcell, Parrott/Taverner Choir & Players/Rachel Bevan (2:28)
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High Barbaree – Bob Roberts (3:06)
- Out on the Rolling Sea – Frederick McQueen, Shelton Swain & George McKenzie (3:11) 13. Lifeboat for the Soul – Martha Tilston (9:07)
- Mar Azul – Cesaria Evora (3:38)
- The Sea (excerpt) –Shabaka & the Ancestors Outro: Pogles Walk – Vernon Elliott Ensemble