In this week’s episode, I talk about different meal prepping and meal planning methods. I explore the advantages and disadvantages of each to support you in finding a method that works best for YOU!

I discuss:

• Why you should forget everything you think you know about meal prepping (1:55)
• Ready-made meal options (3:17)
• Pre-cooking your own portion-controlled meals (5:23)
• Batch cooking (9:25)
• Ingredient preparation (11:11)
• Keeping food staples on hand for flexible meal creation (14:21)
• The key element to successful meal preparation and planning (15:57)
• How Fuelled can support meal prepping and planning (17:05)

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In need of support?

• Butterfly Foundation Helpline 1800 334 673
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