John Canzano talks to Spencer McLaughlin, host of the "Locked On Pac-12" and "Locked On Ducks" podcasts, about the 2023 outlook for Dan Lanning and Oregon, Jonathan Smith and Oregon State, why he is optimistic about Cal going over 4.5 wins, and the conversation around the Pac-12 Conference as media rights negotiations continue to wax. Subscribe to this podcast for more great content.