Sebatstian says: "I'm a big fan of shadowing and self-talk."

In this episode: * Why self-talk is helpful (even if it makes you look crazy!) * How you can integrate it into your daily life * What is shadowing, and how does it work?

Resources mentioned in this episode: I'm going to Thailand, to do an intensive 2-week Thai course. Want to follow along behind the scenes?

• Follow me on Instagram: http://instagram.com/iwillteachyoualanguage
• Subscribe to my YouTube channel: http://youtube.com/iwtyal

Start speaking today I’d like to thank iTalki for supporting the show. iTalki is the best place onli

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