EPISODE 3 Show notes: Eating on the go, while traveling. Tell you about diets, food types, fasting, how often to eat, what to eat for breakfast, alcoholic drinks.

-Choosing a diet — 30 days — Keto, paleo, atkins (low-carb) — Allergies — Complex carbs vs simple carbs — Good fats vs bad fats — Processed vs raw

-Internment fasting — 8 hour window — no need for fruit Meals and Portions — buffet benefits and cons — 3-6 meals daily

-Breakfast — .5liter of water, no carbs, — hard boiled eggs — coffee + almond milk — always have water

Nightclub drinks — light beer. Whiskey or vodka + soda water + lime, diet coke, no juices

Traveling High Budget -Room service, restaurants requests

-Dinner business meetings -Food Delivery apps

What to eat and avoid in the following ethnic food: Mexican Korean Italian Japanese