In this episode, you’ll discover…

• Lung tonic herbs and others found readily in nature.
• The science behind being out in nature helping in multiple ways for multiple systems in your body.
• A different way of looking at fitness than most people do.
• Meditation? Here are two advanced things to try...
• The missing component of research behind "Blue Zones" and how this applies to you.
• Holism vs. isolation. Which kind of medicine do you want?

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