TW: Suicide and Mental Health Illness

Did you know September is Suicide Prevention Month?
NATIONAL SUIDICE HOTLINE: 1-800-273-8255

On this episode our host Cheyenne dives into some techniques that have helped her and can help other listeners with managing and coping with mental health. From grounding exercises, to journaling, to seeking a therapist or mental health professional. This episode is a resource to anyone looking for methods they can use in their daily lives.

Some techniques discussed
-calling out what you see
-counting down 5-4-3-2-1
-thought stopping
-15 minute walk
-(take a listen for more)

If you or someone you know is struggling please call the:
NATIONAL SUIDICE HOTLINE: 1-800-273-8255How to Cope With Anxiety How to Cope With DepressionAmerican Foundation for Suicide PreventionThe Depression ProjectLeave a comment on Instagram @asiwassatingpodcast.

Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche