Self Kindness w/ Pete: Recent Episodes
Pete Sibley
"Just love yourself!" The world around us expects that we know HOW TO be self loving. But, that's coming from a world that has never taught, nor does it support a practice of inner love, let alone inner kindness.
Self Kindness is seen by many of us as "gross, navel gazing, self absorbed." This podcast is here to teach you that inner kindness, Self Kindness, is anything BUT self indulgent. That in fact it's the secret to creating a new community of acceptance, service and compassion by beginning with one person - YOU!
Join Pete Sibley as he chats about what is Self Kindness and why is it such a radical and important practice right now?
Pete Sibley is the Self Kindness coach siting down solo and with fellow life travelers who are living the benefits of a inner Self Kindness journey! Sometimes with guests and sometimes solo, through it all Pete shares the discoveries he has made in his own quest to become kind to himself, including overcoming depression, living with ADHD and beating debilitating negative self talk.
This IS how life really works! Becoming aware of what you want, noticing your vibrational intelligence and then begin allowing the good into your life - this episode is all about how to do just that!
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WELCOME back!!
It's been a moment and I' back with a new podcast name and some new focus!
This work is about shifting our perspectives and coming into direct experience with where we want to be: peace, at ease, connected, capable - and so much more! Self awareness, self compassion, self trust, even self love!
This episode is from a LIVE event speaking to What is the Self Kindness Effect and how does it work in our lives.
CHANGE YOUR LIFE w/ COACHING
6 months
1:1 coaching program
Imagine your life in 6 months, after you’ve deeply questioned your purpose.
Imagine your life in 6 months, after you’ve allowed more of your WANTS to come forward, each day.
Imagine your life in 6 months, after you’ve been having a conversation that is solely focused on you being more present with life.
Imagine your life in 6 months, with less stress and overwhelm and more acceptance, peace and connection.
Click Here to schedule your FREE consultation call
sign up HERE for the Self Kindness Newsletter
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Listen to the rebroadcast of my recent class - Finding the Perfect Fit.
In the class I go over how to bring ourselves back to this moment, helping ourselves feel safe with receiving the good in our lives, and finding what works for you in this moment - your perfect fit - to bring you powerfully back to feeling like life is working.
CHANGE YOUR LIFE w/ COACHING
6 months
1:1 coaching program
Imagine your life in 6 months, after you’ve deeply questioned your purpose.
Imagine your life in 6 months, after you’ve allowed more of your LOVES to come forward, each day.
Imagine your life in 6 months, after you’ve been having a conversation that is solely focused on you being more present with life.
Imagine your life in 6 months, with less stress and overwhelm and more acceptance, peace and connection.
Click Here to schedule your FREE consultation call
sign up HERE for the Self Kindness Newsletter
Click here to sign up
Instagram: follow me here
"Who am I? What am I?"
These are the questions humans have been asking since we began thinking.
And yet, do you truly know the answer that is true for you?
Overwhelm, frustration, anxiety are all symptoms of feeling disconnected within ourselves.
Listen in as I share what we are NOT, to point to what we are. (spoiler, you are not your summary of achievements!)
CHANGE YOUR LIFE w/ COACHING
6 months
1:1 coaching program
Imagine your life in 6 months, after you’ve deeply questioned your purpose.
Imagine your life in 6 months, after you’ve allowed more of your LOVES to come forward, each day.
Imagine your life in 6 months, after you’ve been having a conversation that is solely focused on you being more present with life.
Imagine your life in 6 months, with less stress and overwhelm and more acceptance, peace and connection.
Click Here to schedule your FREE consultation call
sign up HERE for the Self Kindness Newsletter
Click here to sign up
Instagram: follow me here
What you DO is always, always, always secondary to how you are BEING!!
Focus on how you are BEING and watch your life radically change!
CHANGE YOUR LIFE w/ COACHING
6 months
1:1 coaching program
Imagine your life in 6 months, after you’ve deeply questioned your purpose.
Imagine your life in 6 months, after you’ve allowed more of your LOVES to come forward, each day.
Imagine your life in 6 months, after you’ve been having a conversation that is solely focused on you being more present with life.
Imagine your life in 6 months, with less stress and overwhelm and more acceptance, peace and connection.
Click Here to schedule your FREE consultation call
More Self Kindness Newsletter
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Start with seeing that you are enough right here, that you have enough right here.
You may want more, or require more tomorrow. The power however is in recognizing that you are enough right here and now.
Enough to decrease the stress or overwhelm.
Enough to notice happier kids, to start bringing new thoughts into your mind, to get still and reflect on where you are wanting to step towards.
LIFE COACHING
6 months
1:1 coaching program
I teach deep, transformative and foundational self love skills that change lives!
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Are you so ready to get beyond what's coming up ion your life right now?
This is why it's so good that you are aware of that and how to NOW move i na new direction.
Although it may not be in the direction you'd expect!
This IS THE game changer for myself and my clients - how to use the wanting to go beyond as the fuel
to experience something completely different.
Self Kindness in action. Listen in for the exact way to do this.
Also, if you like the show, share it with your friends and tag me @selfkindnesswithpete and I'll repost!
Be sure to rate the show wherever you listen
LIFE COACHING
6 months
1:1 coaching program
I teach deep, transformative and foundational self love skills that are game changers!
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We mistakenly believe that our child's happiness is our responsibility.
Want to COMPLETELY change your parenting forever?
Get in touch with your true responsibility as a parent - being present with your child!
Being present, connected and available.
Listen in as I share an example of how I did this with one of my clients when their child was having big emotional reactions.
LIFE COACHING
6 months
1:1 coaching program
I teach deep, transformative and foundational self love skills that are game changers!
Click Here to set your FREE consultation call
Newsletter
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Self Kindness is so much more than just being "nice" to yourself.
It's a deep practice, bringing you powerfully into the present moment,
And it can help with anything in your life - from bills, to kids, to work, to healthier habits!
This episode is a short, but power-packed, guide to getting self kindness working for you - immeadiately
LIFE COACHING
6 months
1:1 coaching program
I teach deep, transformative and foundational self love skills that are game changers!
Click Here to set your FREE consultation call
Newsletter
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This is an experimental podcast where I am talking from a mind that speaks lovingly and kindly to itself. This is your chance to experience what it could sound like. You can use this podcast for a specific challenge you're facing and let it wash over you and lift you up!!
@selfkindnesswithpete- Instagram
Loving Self Kindness Fall 2022 Offers Special - choose the one that speaks to you!
- 6 months, 1:1 coaching program
- 100 Days, 1:1 coaching
- 3 Months, bi-weekly 1:1 coaching
- Coaching punch card - 1:1 coaching - limited offer
click here for free consultation
Deciding the outcome is a power you do have! It's just when you begin to explore this space, you'll see that you've been focusing on what you DON'T want, rather than on what you DO WANT!!!
It's where we can begin, not the place to beat yourself up about. Self awareness helps you shift towards focusing on what you do want, more regularly and with powerful energy! Plus, I share a real deal of a client who has just done this with her coaching biz, bringing in nearly $5K in 9 days!
@selfkindnesswithpete- Instagram
Loving Self Kindness Fall 2022 Offers Special - choose the one that speaks to you!
- 6 months, 1:1 coaching program
- 100 Days, 1:1 coaching
- 3 Months, bi-weekly 1:1 coaching
- Coaching punch card - 1:1 coaching - limited offer
click here for free consultation
Hey, you just made it through another Halloween.
A good time to talk about masks or facades you put on.
Facades Def- an outward appearance that is maintained to conceal a less pleasant or creditable reality
In this episode I talk about why you put on Facades and how to begin living without them!
The game changer is knowing that you are putting on the facades and why.
When you believe that you will loving support yourself, no matter what the outcome is, then the facades become fun, like on Halloween.
Until then, they will drain you, feel like you have no choice, and keep you from your true voice, your true nature.
@selfkindnesswithpete- Instagram
Loving Self Kindness "Extended!" October Offers Special - choose the one that speaks to you!
- 6 months, 1:1 coaching program
- 100 Days, 1:1 coaching
- 3 Months, bi-weekly 1:1 coaching
- Coaching punch card - 1:1 coaching - limited offer
click here for free consultation
How do you strengthen muscles? By using them! How do you learn skills? Being aware of what they are and using them!
Today's episode is all about using your life to strengthen the skills and muscles of self trust, self compassion, self confidence.
Still time to chose from these special offers - DM here@selfkindnesswithpete- Instagram
Loving Self Kindness September Offers Special - choose the one that speaks to you!
- 6 months, 1:1 coaching program
- 100 Days, 1:1 coaching
- 3 Months, bi-weekly 1:1 coaching
- 5 session punch card - 1:1 coaching
click here for free consultation
Still space to grab one of the SEPTEMBER 2022 offers - DM here@selfkindnesswithpete- Instagram
Loving Self Kindness September Offers Special - choose the one that speaks to you!
- 6 months, 1:1 coaching program
- 100 Days, 1:1 coaching
- 3 Months, bi-weekly 1:1 coaching
- 5 session punch card - 1:1 coaching
click here for free consultation
SEPTEMEBER 2022 offers - DM here@selfkindnesswithpete- Instagram
Loving Self Kindness
This is my, 6 months, 1:1 coaching program
click here for free consultation
SEPTEMBER 2022 offers - DM here@selfkindnesswithpete- Instagram
Loving Self Kindness
This is my, 6 months, 1:1 coaching program
click here for free consultation
Let me walk you through it with a free 1:1 session: goto my IG to msg me!!@selfkindnesswithpete- Instagram
Loving Self Kindness
This is my, 6 months, 1:1 coaching program
click here for free consultation
Connecting the head and the heart, simultaneously being grounded and expanding!!
When we think of being balanced, most often we’ll think of horizontal, the classic scale of two little trays and a stack of coins or something in the pans. When I talk about balance and inner peace, inner awareness, self compassion and self kindness, I’m talking about a vertical balancing.
Let me walk you through it with a free 1:1 session: goto my IG to msg me!!@selfkindnesswithpete- Instagram
Loving Self Kindness
This is my, 6 months, 1:1 coaching program
click here for free consultation
More on this episode:
1 - Awareness - if there’s something that can radically change anyone’s life today it’s simply being aware at this moment. Aware of your body, aware of your thoughts, aware of your surroundings, aware of feelings, awareness - why? Bc it brings your attention to this present moment, THE moment where all of life is actually happening - its where you choose, you act, all you power is in this moment.
2 - connection between your mind and your heart - letting your heart be part of the conversation, moving from knowing something intellectually to knowing something physically, in the nervous system. I hear almost everyday from people saying, I get this mentally, but I still do it, or I can’t stop it - that’s bc theres a disconnect between the head and the heart, the mental and the physical - vertically balanced living means you are using all of the amazing information that is being offered to you
3 - Extending up - towards the larger relationship you have with God, universe, life, nature
4- Grounding down - being held and supported, feeling the ground beneath you
I'm gonna tell you exactly how to tap into your worth and deservedness - be kind to yourself!! Grow you self trust, self compassion, self grace - and you are directly connected to the most powerful aspect of your beingness - the fact that you are ALREADY 100% worthy and deserving of love, success, joy, happiness!!
Let me walk you through it with a free 1:1 session: goto my IG to msg me!!@selfkindnesswithpete- Instagram
Loving Self Kindness
This is my, 6 months, 1:1 coaching program
click here for free consultation
What is your purpose?
Why do you believe you were put on this planet, at this moment, with your gifts, thoughts, experiences?
I believe it's way more simple than we have thought in the past!
DM me for a free single session of Loving Self Kindness coaching
Loving Self Kindness
This is my, 6 months, 1:1 coaching program
click here for free consultation
@selfkindnesswithpete- Instagram
Redefining life can be so exciting, it's THE WAY to get unstuck and fast tracked to living from inner kindness, self confidence, dropping the shame story. Redefine what it means to motivate yourself from a super fuel of compassion, creativity and love!!
DM me for a free single session of Loving Self Kindness coaching
Loving Self Kindness
This is my, 6 months, 1:1 coaching program
click here for free consultation
@selfkindnesswithpete- Instagram
When was the last time you really let yourself cry? A good cry is part of the real problem that needs to be solved in your life, that is understanding what keeps you separated from being plugged into the true nature of who you are!!?? This episode is all about getting past the little hiccups that seem to endlessly show up, keeping you from allowing authentic you to show up.
Loving Self Kindness
Is my transformative, 6 month, 1:1 coaching program. We're gonna reveal so much light within amazing you!!
click here for free consultation
@selfkindnesswithpete- Instagram
Today's themes: Exhaustion, Obligation, Connection & LoveI want to sell you on a radical idea that you can be kind to exhaustion, be connected to obligation in ways that are in alignment with love. I propose the anecdote to exhaustion is being-ness. Acting for another person, when it's devoid of connection and love is obligation. Let's get back to invite each first action is your life is one of connecting and love towards - even the exhaustion and resentful obligations.
For 7 days, we'll be exploring daily in these mini episodes, common themes found in self kindness coaching!
Loving Self Kindness
This is my, 6 months, 1:1 coaching program
click here for free consultation
@selfkindnesswithpete- Instagram
Today's themes: Unempowered, Denying Yourself, Authentic SelfFeeling unempowered pulls us into a spinning and stuck energy. It can be challenging to do anything but want to pull in, hide and stop putting yourself out there, thus denying yourself. But what if you could come up next to a feeling like unempowered and for a moment simply be with it, be next to it, without needing to get it out of you, to push it away? That's the Authentic Self. The authentic self is actually outside of power dynamics, outside of either or, it just is completely worthy, inherently good and always available. Are you willing to find out for yourself?
For 7 days, we'll be exploring daily in these mini episodes, common themes found in self kindness coaching!
Loving Self Kindness
This is my, 6 months, 1:1 coaching program
click here for free consultation
@selfkindnesswithpete- Instagram
Today's themes: Disappointment, Doubt, JoyDisappointment is how you learned to get the thing you wanted, but from an outside source - wanting love, approval, acceptance, etc
But as we grow and mature we notice, that we are the responsible party for those feelings and experiences. Doubt a result of looking outside of yourself. Joy is the natural state you experience when you truly know that you are the only one who ever gives you your love, appreciation and approval AND it's a delight to do so!
For 7 days, we'll be exploring daily in these mini episodes, common themes found in self kindness coaching!
Until August 7th you can sign up for a free single session of coaching!!
single session sign up - click here
Self Kindness Abides - August 7th - The Event to unpack ALL the Themes discussed in the mini episodes!
(msg me for deets & sign up)
Loving Self Kindness
This is my, 6 months, 1:1 coaching program
click here for free consultation
@selfkindnesswithpete- Instagram
Today's themes: Safe, Your Opinion, Okay-nessHow can you truly feel safe? By reconnecting, again and again, to your own opinions and being in a place of okay-ness with what is already here in your life. Self Kindness is never about condoning another person's behavior, and it's always about getting still, being in this moment and connecting with your opinion as safe to act and live from!
For 7 days, we'll be exploring daily in these mini episodes, common themes found in self kindness coaching!
Until August 7th you can sign up for a free single session of coaching!!
single session sign up - click here
Self Kindness Abides - August 7th - The Event to unpack ALL the Themes discussed in the mini episodes!
(msg me for deets & sign up)
Loving Self Kindness
This is my, 6 months, 1:1 coaching program
click here for free consultation
@selfkindnesswithpete- Instagram
Today's themes: Alone, Wisdom, Other People's OpinionsFeeling Alone can be based upon spending your energy thinking of what other's will think of you, their opinions. It can also come from a fear of being alone with your own thoughts, your own inner self talk, always needing/ wanting a distraction. The wisdom within you can help you hold the space and acceptance for getting to understand, that it's possible to be your own best company!
For 7 days, we'll be exploring daily in these mini episodes, common themes found in self kindness coaching!
Until August 7th you can sign up for a free single session of coaching!!
single session sign up - click here
Self Kindness Abides - August 7th - The Event to unpack ALL the Themes discussed in the mini episodes!
(msg me for deets & sign up)
Loving Self Kindness
This is my, 6 months, 1:1 coaching program
click here for free consultation
@selfkindnesswithpete- Instagram
Today's themes: Self Attack, Anger & Peace.
Self Attack is the way we were taught to create peace in our lives. If we "better" ourselves enough, then we'll be able to live a more peaceful existence. But, instead we create more things that we need to "take care of" and along the way Anger becomes the secondary motivator to get our shit together! Moving us farther from peace - this episode is about connecting to where and how PEACE truly is found in your life, right here, right now!
For 7 days, we'll be exploring daily in these mini episodes, common themes found in self kindness coaching!
Until August 7th you can sign up for a free single session of coaching!!
single session sign up - click here
Self Kindness Abides - August 7th - The Event to unpack ALL the Themes discussed in the mini episodes!
(msg me for deets & sign up)
Loving Self Kindness
This is my, 6 months, 1:1 coaching program
click here for free consultation
@selfkindnesswithpete- Instagram
Today's themes: Explaining, Fun & Messy.
We explain to help soften what other people think of us, we have room for LOTS MORE fun and when might cringe when things get messy but life is MESSY - let's embrace some mess!!
For 7 days, we'll be exploring daily in these mini episodes, common themes found in self kindness coaching!
Until August 7th you can sign up for a free single session of coaching!!
single session sign up - click here
Self Kindness Abides - August 7th - The Event to unpack ALL the Themes discussed in the mini episodes!
(msg me for deets & sign up)
Loving Self Kindness
This is my, 6 months, 1:1 coaching program
click here for free consultation
@selfkindnesswithpete- Instagram
Resentment is not an emotion we seek to spend time with. We're either acting out because of it, or we're embarrassed it's shown up and so we look to get rid of it.
Okay, this episode might go a little out of the box for ya, but that's where the sufi poet Rumi referred to when he said, "Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there." That's where we're going in this episode. Beyond the regular conversation (or lack thereof) with resentment. (bit of heads up, there's a lot more cussing in this episode than normal, so please prepare accordingly)
single session sign up - click here
Radical Self Kindness
This is my, 6 months, 1:1 coaching program
click here for free consultation
@selfkindnesswithpete- Instagram
What happens when you see that it's You that you've been waiting for? You are the answer to all your questions?
OMG. I get a little weepy on this one, and I'll share what that looks like to show up for yourself at this next level of deep inner kindness.
A little more singing this week and we'll be using the song. lyrics from Frozen 2 - "Show Yourself" written by the amazing Lopez duo.
You are the one you're been waiting for all of your life!
It's scary and mind blowing at the same time!
PLUS! - New intro theme music!
Radical Self Kindness
This is my, 6 months, 1:1 coaching program
click here for free consultation
@selfkindnesswithpete- Instagram
Grief. It's the things so many of us seek to avoid. But we ALL experience grief, from small moments to life changing ones, when understood Grief becomes a powerful ally and a source into the very meaning of why we're here - Love!
My guest today, Amaratma Khalsa, has had a front row seat with grievers for decades and is here to share good news - grief can be a beautiful guide to deep love and transformation - when we allow it. He's going to help you see and understand the power of this too often misunderstood human emotional experience! Get ready to have your heart and mind expanded!!
- Information & Wisdom from the body, emotional honesty
- Sharing his journey of moving from attempting to numb his emotions and feelings to allowing it to be the guiding wisdom in his life today
- What can we learn from the moments most of us hope never happen? Amaratma has sat with people in their darkest moments and tells a story of radical love, deep acceptance and how you can truly LIVE using the lessons and wisdom of Grief.
Where to find Amaratma:
https://amaratmacoaching.com/
https://www.instagram.com/amaratmacoaching/
Radical Self Kindness
This is my, 6 months, 1:1 coaching program
click here for free consultation
@selfkindnesswithpete- Instagram
Self Trust is asking yourself, "Am I willing to support me...regardless of what happens?"
This state of being, understanding how to return to it again and again,
is radical and one's life will never be the same when lived from this place.
I'm going to share some straightforward ways to do this in this episode,
connecting with your authentic self, moving beyond fear AND I play & sing a song live in this episode!
"What, support myself even when I have a major failure?" Yes
"Support myself when I totally mess up and hurt other people in my life?" Yes
"Treat myself with grace when I fall short of my expectations?" Yes
Song sung in this episode - "Into the Unknown" written by Kristen Anderson Lopez, Robert Lopez
Radical Self Kindness
This is my, 6 months, 1:1 coaching program
click here for free consultation
@selfkindnesswithpete- Instagram
In this episode I share some examples of how speaking to yourself with love and encouragement are SOO powerful and life changing!! Plus I do a little impromptu singing!
Hear how to write a "Dear Me" letter. Where you decide to support yourself and be a champion for your own life!
The "Next" Best Version of You! Unreasonable Self Kindness!
This is my, 6 months, 1:1 coaching OFFER!!
click here for free consultation
@selfkindnesswithpete- Instagram
It's safe to experience what you'er currently experiencing. It's safe to have your opinions. It's safe to feel discomfort AS WELL AS happiness. By finding real deal ways that you are safe right now to experience life as it's showing up, you are more available for how it is now safe to be YOU! Authentically, messy, playfully, and deeply!
The "Next" Best Version of You! Unreasonable Self Kindness!
This is my, 6 months, 1:1 coaching OFFER!!
click here for free consultation
@selfkindnesswithpete- Instagram
Normalizing Self Care, Self Kindness & Self Love.
We live in a world that treats anything that looks like being kind to yourself as:
Indulgent, Selfish, Arrogant, Narcissistic, etc
And while there are some people that ARE this,
I’m going to say flat out - YOU ARE NOT ONE OF THEM!!
Let’s look at what you’ve (and the rest of us) been taught to believe about yourself by the world around us
Self Blame, Treating yourself with contempt, harsh words and shame in an effort to motivate yourself to become better, Name calling
So how do you begin to change this?
Step one - give yourself a little bit of forgiveness or grace - can you let yourself believe that a portion of these tendencies are not your original idea, you had to learn this?
Step two - become willing to be aware of seeing when it shows up - this can be challenging because we don’t like to mess up or fail (see above) but as you do this with that little bit of grace, you’ll start to witness how often and how regularly your brain is saying this to you
Step three - understanding Your brain is trying to keep you safe, so as you first become aware of this, there can be a tendency to be frustrated, angry as you begin to witness it
But it is only doing what you’ve taught it to do, what it’s designed to do, keep you safe
Now, you can begin to be deliberate about creating a different brain -one that motivates with kindness, compassion and love
The "Next" Best Version of You! Unreasonable Self Kindness!
This is my, 6 months, 1:1 coaching OFFER!!
click here for free consultation
@selfkindnesswithpete- Instagram
I believe I have some answers here. This brings it back to each of us. I believe this is the HOW! I begin with how My Covid, gun violence, my mom’s dementia are all connected
It’s time, we’ve had enough
Set up a free consultation
Here
You so got this - So STOP holding yourself back for other people!! Rediscover what makes you light up, what speaks to your heart! I'm gonna tell you why we do this, why we put on masks, hide ourselves, don't show up fully AND then how to step out of this cycle to begin deeply allowing you to be big, courageous, beautiful and bold in the world! And Allow other humans to simply have their reaction and opinion!!
The "Next" Best Version of You!
This is my brand new, 6 months, 1:1 coaching OFFER!!
click here for free consultation
@selfkindnesswithpete- Instagram
In this episode I share with you some results and reasons why hiring a life coach will change your life. By moving you beyond your blocks to achieving new and even what you once thought wasn't even possible. Let's go, let's step into this whole new world!
The "Next" Best Version of You!
This is my brand new, 6 months, 1:1 coaching OFFER!!
click here for free consultation
@selfkindnesswithpete- Instagram
What if you truly lived this thought each moment of your day? "I DESRVE GRACE!"
This is the great unlearning of our times, unlearning thoughts like: "You should hold yourself back to keep others feeling comfortable, By dimming your colors, others don't feel intimidated, Tamp down those emotions, don’t get hopes up!" Have you ever heard similar thoughts? Time to step into new ones, "I deserve grace!" is a game changer!
The "Next" Best Version of You!
This is my brand new, 6 months, 1:1 coaching OFFER!!
click here for free consultation
@selfkindnesswithpete- Instagram
In this episodes I lay out the 3 phases you can begin TODAY that will move you from feeling stuck, uncertain, behind, not making headway, depressed to healing and then connecting with your inner desires to begin living as the next best version of you.
I'll describe hoe the best version of you is never a destination but an orientation, a way of being in the world.
The only thing that keeps that Best Version of You from showing up in the world in your own brain, so let's help it Let Go and Let's GO!
8 MONTHS LIMITED OFFER
1:1 coaching
The "Next" Best Version of You!
click here for application
@selfkindnesswithpete- Instagram
Money.
Is there anything else?
Oh yeh, there's this whole other thing called life BUT money affects it all...or does it? This is the episode to help you really take a look at your money thoughts and how this inner awareness of kindness, compassion, trust and love plays so much into the narratives around money. You don't want to miss this one - Let me know your experience with money!
8 MONTHS LIMITED OFFER of
1:1 coaching with me, Pete Sibley
click here or DM to set up your time
@selfkindnesswithpete- Instagram
in this episode I share all the good that is readily available to you when you allow for restoration to occur in your life.
I tell you all the benefits that come from restoration and how to partner with your nervous system and with your biggest supporters to make this blooming inevitable - as the best version of you!!
8 MONTHS LIMITED OFFER of
1:1 coaching with me, Pete Sibley
click here or DM to set up your time
@selfkindnesswithpete- Instagram
1:1 coaching with Pete Sibley, Coach
click here or DM to connect with me about coaching
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sign up for the email list at petesibley.com
I'm fired up in this one my friend! Kindness has never meant weakness. Kindness is an aspect of love, compassion, grace, acceptance - what couldn't you do coming from that strength? answer: Nothing! this episode I'm going to bat from Kindness in your life - hear how I walk myself through an experience of DREAD, how I stand firm with my boundaries and how Kindness 10Xs my feeling of gratitude and love!
1:1 coaching with Pete Sibley, Coach
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
Thursday, March 31st, 5-6pm PST, I'll be teaching a Self Kindness Class,
More Grounded, Less Stressed
It'll be an hour to slow down, focus on you, help shift your inner dialogue in order to create more grounding and less stressing in your life.
I’ll be talking about how to be a witness to your feelings,
how to allow the inspiration you need to help with overwhelm,
growing a capacity in you for anything that lies ahead.
This power of your awareness is MASSIVE!
No Fee
Sign up Link for the class
1:1 coaching with Pete Sibley, Coach
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
6 Action steps to live a more grounded & less stressed life with Self Kindness! Plus - info for the upcoming class of the same name! More Grounded & Less Stressed!!
Link to sign up for the Free Class - RSVP FORM HERE
1:1 coaching with Pete Sibley, Coach
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
1:1 coaching with Pete Sibley, Coach
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
Christine Stuart takes us on a delightful journey into the world of herbs, plants and reconnecting with the natural world around us. You're gonna want to check out this episode if you want to find peace among the turmoil, want to learn how herbs and plants can be allies in your healing journey, want to reconnect to self trust. She is a certified life coach, experienced herbalist and loyal dog mom who loves talking to plants.
Christine Stuart: Instagram @christinem.stuart
https://www.christine-stuart.com/
Are you ready? Self Kindness life coaching is an experience that unlocks it all!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
Diving into the ways to begin putting down long held stories and narratives that no longer serve us. Plus I talk about two ways to begin today growing your noticing and awareness to prime the pump for a long lasting self kindness practice
I tend to use noticing and awareness interchangeably. However, if I was asked to make a distinction I might say that notice has a feeling of giving pause and getting still, a witnessing aspect. Where awareness has an active, felt quality to it. As in noticing your thoughts versus being aware of the feeling of tightness in your shoulders.
To teach this life expanding skill I offer one-on-one coaching, for 6 months.
Changing your internal narrative intentionally from one that hurts to one that heals and beyond!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
Questioning like this can feel frightening to the mind that doesn’t feel grounded in this moment.
It will feel like we’re unraveling your life, but to reclaim your life you must tap into your inner wisdom.
In this episode I help walk you through answering that question, "what's the point" and then show how it's related to how we begin to end war on the planet.
If you're feeling without hope - please reach out and we can find support that will serve you. Links below
To teach this non-negotiable skill I offer one-on-one coaching, for 6 months.
Changing your internal narrative intentionally from one that hurts to one that heals and beyond!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
Self Doubt is a most challenging, b/c it flies in the face of why you are seeking something like self kindness or self compassion in the first place.
Beginning with your awareness you may or may not have watched what the specific thoughts were before, but now, you see them: I don’t know if I can do it, I’m not capable, I’ll mess it up
In this episode I'll show you how to:
Not be taken over by Self Doubt, and How to actually use self doubt to grow your self trust
To teach this non-negotiable skill I offer one-on-one coaching, for 6 months.
Changing your internal narrative intentionally from one that hurts to one that heals and beyond!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
Get on the list for FREE COACHING in February 2022!!
sign up for the email list at petesibley.com
To teach this non-negotiable skill I offer one-on-one coaching, for 6 months or 1 year.
Changing your internal narrative intentionally from one that hurts to one that heals and beyond!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
We’re still running the mental programming from our childhood (the 80s/ 90s for me!!!). Time to UPGRADE!
Understanding true cause and effect between the mind and the nervous system, thoughts and emotions,
This is just the beginning of the upgrade possibilities! I give 3 upgrades that are available immediately
Get on the list for FREE COACHING in February 2022!!
sign up for the email list at petesibley.com
To teach this non-negotiable skill I offer one-on-one coaching, for 6 months or 1 year.
Changing your internal narrative intentionally from one that hurts to one that heals and beyond!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
Carola Fuertes is a Spiritual/Intuitive Life Coach for professional women who want to move their lives from exhausted to Vibrant!
In this episode we talk about living a life that naturally energizes you instead of draining you. Having walked herself through reclaiming the relationship with her own physical body, raising her own energetic vibration and befriended the inner critic - Carola brings her wisdom to this episode for all of us to feel energetically lifted!!
Here's a few Carola wisdom drops:
Being a friend to you, be an observer of the inner dialogue.
Don't think there's a separation between being kind to yourself and being kind to others, it
creates more meaningful relationships with others.
We've been taught to strive and grow from an energy of being unkind to ourselves, in Carola's journey she talks of connecting with her physical body. Practice intentionally feeling sensations - temperature, foot steps, what you see.
We can all contribute to raising the vibration of energy, that will help others to feel better.
(And she shares an amazing flow chart to find love in every situation! Find it on my instagram post for this episode)
https://www.instagram.com/fuertescarola/
https://www.facebook.com/carolafuertes
To teach this non-negotiable skill I offer one-on-one coaching, for 1 year.
Changing your internal narrative intentionally from one that hurts to one that heals and beyond!
It's 1:1 coaching, with bi - monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
Being hard on yourself? This episode is a quick journey to understand why we do this to ourselves and how to begin to create a new way of talking to and supporting ourselves!
What is in this episode:
Trusting your opinion
Normalizing being gentle and supportive of You
Stop making who you are into a problem to fix
To teach this non-negotiable skill I offer one-on-one coaching, for 6 months or 1 year.
Changing your internal narrative intentionally from one that hurts to one that heals and beyond!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
If there's one thing I believe all people need to hear is - It's safe to be you.
It's safe has not been available to so many people over the course of human history, whether it was b/c of what they looked like, what gender they were, their beliefs, or for hundreds of other questionable reasons.
This virus has infected us all on some level. So today, it's all about hearing that it's safe to be you!
Where couldn’t you go/ do in your life with just this winning result - I feel safe showing up as me?
To teach this non-negotiable skill I offer one-on-one coaching, for 6 months or 1 year.
Changing your internal narrative intentionally from one that hurts to one that heals and beyond!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
Numbing feelings is the NORM - so is feeling stuck, overwhelmed, ashamed, angry at yourself, afraid things will turn out bad, anxious…What’s going on here?
Each day we have thoughts, we have feelings, we interact with those thoughts and feelings - and we call this our life.
Emotions are the time for heightened awareness - and it’s usually the time we want to numb out, turn off, run away.
In this episode I'll show you how to stay, grow and even up level your entire life simply by being willing to FEEL your emotions.
To teach this non-negotiable skill I offer one-on-one coaching, for 6 months or 1 year.
Changing your internal narrative intentionally from one that hurts to one that heals and beyond!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
1 hour, Sunday, December 26th, event:
Reclaiming Me time
- 12PM PST/ 3PM EST
This is a Free Zoom event.
Register HERE
(https://forms.gle/k2RPLp4xdm4yuQ2S6)
It freakin' sucks to have a brain that poops on you all day long!
I remember my brain just always making me feel like I was stuck in a catch-22, no right way out, I constantly felt like any moment my life would come crashing down, feeling disconnected and all of my relationships ,
I was trying to hide myself in the world to hide the pain, hide the shame, hide the confusion,
It becomes exhausting holding up the façade!
That's why I preach Self Kindness all day long! It's not a little thing, it's THE thing that changed, and continues to change, everything in my life.
Can you just be kind to yourself?
Your brain will say, "well what good is that to just be kind yourself I won’t accomplish anything or nothing else big will happen if I’m just being kind to myself?"
But have you truly tested it, have you truly lived it?
Learning how to be gentle with yourself calms your nervous system and helps you feel more grounded and connected in your every day living.
Understanding how to trust yourself eases stress and anxiety that comes from just being alive in today's world.
Having the ability to be excepting, kind and caring towards yourself radically changes the feeling of your life - day by day, week by week, month by month.
So when your mind says, "Be kind to yourself, is that it?"
Say, "Yes that IS IT! That's the one thing that if I lived that way today, everything changes!"
To teach this non-negotiable skill I offer one-on-one coaching, for 6 months or 1 year.
Changing your internal narrative intentionally from one that hurts to one that heals and beyond!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
This is an episode to share the details about the 1 hour, Sunday, December 26th, event:
Reclaiming Me time
- 12PM PST/ 3PM EST
This is a Free Zoom event.
Register HERE
(https://forms.gle/k2RPLp4xdm4yuQ2S6)
If you're done feeling imprisoned, then it's time to reclaim you & learn the power of inner kindness.
It hurts b/c you’ve tried to fit into something that was never designed for your unique qualities and brain.
You’ve been afraid b/c of being “kicked out” by those you love and care about.
The spinning out comes from trying to make a system work that was designed to create fear, scarcity and rivalry.
Are you done!?
B/c THERE’S A NEW WAY!
It’s possible to RECLAIM the unique YOU that you are,
and begin today aligning your life, your nervous system, your self talk with YOUR TRUTH!
Own that you CAN do this!
Feel a sense of urgency and purpose that has been missing!!
I'm teaching this class to show you all the tools I've used to create a rock solid inner kindness practice and to take steps on the path towards this freedom.
This gathering will be like a warm hug during this season!!
I've always loved the day after Christmas, sometimes called, Boxing Day.
It's a day of reflection (for those of us who celebrate xmas)
Let's reflect on where you find yourself right now!
And then:
Explore the stuck-ness.
Explore the super critical voice.
Explore the feeling you should be farther along.
Explore being unhappy with where you find yourself.
Open the box, to begin the process of releasing yourself from internal prisons.
Open the box, to feel and experience true self compassion and acceptance.
Open the box, to allow back in the light-ness of your life.
This is a time to hold as "safe" to open up the box in you and explore!
Register HERE
We've been taught to fear love because of its unconditional nature. In this episode I ask, "What does it mean to feel safe to be you?" I also talk about why fear is nothing to be afraid of, it's a natural part of being human, just like laughter or digestion. It's the stories we pile upon it that make it so powerful. And yes, we've piled stories onto love as well, and equated the worst of our fears with loving big in the world.
Fear is here to open your heart, not close it.
Love is here to invite you to grow, expand, let go, be free.
This episode might sound a little esoteric but it is grounded in and informed by our everyday life.
Try it out for yourself and let me know!
Pete's Self kindness Life Coaching, click here or DM to connect with me about coaching
What you want matters!!
Want to live this way, each day?
What if you saw everything in your life as THE thing to help you grow, deepen into living free, from your highest self?
I offer one-on-one coaching, for 6 months or 1 year.
Changing your internal narrative intentionally from one that hurts to one that heals and beyond!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
What if you threw a party for yourself? A party for what you did this year, the growth you experienced, the person you’ve become!
Would you be excited to tell and invite people? Or Would you be ashamed?
Would you be disappointed, judgy, or resentful? Or would you be proud, into it, celebratory?!
In this episode we're talking about Normalizing celebration in your life, which can be a game changer, especially celebrating YOU!
We’ve gotten so used to withholding good, celebration, gratitude that we forget…
It’s totally subjective!!
It’s 100% up to you when, where, and why you celebrate yourself!
You don’t need to have everything lined up perfectly to show up!
You don’t need to have won an oscar or the nobel peace prize to be worthy of celebration!
Showed up for a challenging meeting or client? - CELEBRATE!
Didn’t lose your cool with your kids after school today? - PARTY!
Let another person in front of you in the rush hour traffic - PUMP, PUMP THE JAM!!
Pete's Self kindness Life Coaching, click here or DM to connect with me about coaching
What you want matters!!
Want to live this way, each day?
What if you saw everything in your life as THE thing to help you grow, deepen into living free, from your highest self?
I offer one-on-one coaching, for 6 months or 1 year.
Changing your internal narrative intentionally from one that hurts to one that heals and beyond!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
It's a morning drive with me, Pete!!
Recorded while on my way to the grocery store,
Listen as I walk my mind in real time through the feelings and beliefs that come with, "Not Enough".
First I apply self kindness and inner acceptance to how my body is feeling, tired,
then to what I'm believing needs to be accomplished on my to-do list.
And finally I walk through the belief, "There's not enough Money". Listen as my mind finds truth and peace in the moment, with out needing anything to change around me in the immediate moment - that's the power of your inner kindness!!
Landing on a rewired mind that always sees there is ENOUGH, right here, right now!
Pete's Self kindness Life Coaching, click here or DM to connect with me about coaching
What you want matters!!
Want to live this way, each day?
What if you saw everything in your life as THE thing to help you grow, deepen into living free, from your highest self?
I coach one-on-one, for 6 months or 1 year.
Changing your internal narrative intentionally from one that hurts to one that heals and beyond!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
During this time of year self hate is a real thing. I’m not a therapist however I do coach people towards their inner kindness and I’ve walked through the fires of self loathing myself and with others.
The end of the year causes us to reflect, whether we intend to or not.
It’s the natural cycle of things to go in and slow down during this time.
If you don’t love who you see when you go in, then this time will bring it all up.
Self reflections tend to be negatively biased:
I don’t like who I am
Haven’t become the person I want to be
Not a good person b/c…
I could be better at sleep, working out, self kindness, etc
Good news negative bias is not fact!
What will it feel like when these thoughts come and go like clouds in the sky?
If you can imagine what you life would be like free of self hate, then you can begin moving towards it.
Start by noticing how you’re feeling right now. Notice what you’re making that mean about you.
The truth about your life is that you’re inherently worthy.
The truth about your life is that as a human being you will have emotions and lots of thoughts, these do not define who you are.
The truth about your life is that you are capable to grow your capacity to feel, chose being intentional about being kind and loving towards yourself or not.
The truth about your life is that you are exactly where you need to be, right now, with these challenges/ circumstances to do this work.
The truth about your life is that it’s your birthright to find and live in joy, safety and peace
Pete's Self kindness Life Coaching, click here or DM to connect with me about coaching
What you want matters!!
Want to live this way, each day?
What if you saw everything in your life as THE thing to help you grow, deepen into living free, from your highest self?
I coach one-on-one, for 6 months or 1 year.
Changing your internal narrative intentionally from one that hurts to one that heals and beyond!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
1 - Start noticing when and where you aren’t being as kind to yourself as you are to others
Where are you not letting yourself off the hook? Sassy, judge-y mind, Where are you overly critical?
2 - Watch what you are feeling in those moments.
Does it feel helpful? Does it feel like it’s going to change your “deficiency?”
3 - See where it’s possible for you to find a little bit of room for forgiveness, going a bit easier on yourself, understanding why you think being hard or tough on yourself will help.
4 - Try it out. We’re so determined to prove ourselves right, that often we don’t try something different, even if we’ve seen it work with other people.
We all have heard the quote, "You attract more flies with honey than vinegar" where have forgiven other people for way smaller things than our own selves?
What would it look like to really be enjoying your life from right here, right now?
Pete's Self kindness Life Coaching, click here or DM to connect with me about coaching
What you want matters!!
Want to live this way, each day?
What if you saw everything in your life as THE thing to help you grow, deepen into living free, from your highest self?
I coach one-on-one, for 6 months or 1 year.
Changing your internal narrative intentionally from one that hurts to one that heals and beyond!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
"There is ZERO downside to kindness at all!" according to Simone Grace Seol. In this episode Simone and I discuss why self kindness changes everything, how kindness was the self coaching she gave herself while she became a very successful marketing coach and why it continues to be so hard for so many. There is a beautiful blend of stern sweetness to Simone's approach on this subject that will leave you with so many gems!
We talked about:
How our culture is filled with messages of negative self motivation and how challenging it is to break free from that messaging.
How to acclimate yourself to no longer being motivated by "the stick"
Why it's important to know the darker side ourselves.
Why the alternative to NOT doing self kindness is a life of running and avoiding ourselves.
Simone Grace Seol is a life/ marketing coach extraordinaire!
To learn all about her work:
Website: https://www.simonegraceseol.com/
Instagram: https://www.instagram.com/simone.grace.seol/
Joyful Marketing Podcast: https://www.simonegraceseol.com/podcast-most-recent
Pete's Self kindness Life Coaching, click here or DM to connect with me about coaching
What you want matters!!
Want to live this way, each day?
What if you saw everything in your life as THE thing to help you grow, deepen into living free, from your highest self?
I coach one-on-one, for 6 months or 1 year.
Changing your internal narrative intentionally from one that hurts to one that heals and beyond!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
Use this podcast to hear the following: I love You, You are Worthy, You're not doing it wrong, It's safe to have fun, & The "You" that you believe could be is worthy! Sometimes we just need to hear these words - I hope this podcast gets played on repeat in your life, until you absollutely believe these thoughts in your life!
What if you lived this way, each day? What if you saw everything in your life as THE thing to help you grow, deepen into living free, kindly and compassionately from your higher self?
That's what I'm doing with my clients every day:
Pete's Self kindness Coaching, click here or DM to connect with me about coaching
I coach one-on-one, for 6 months or 1 year.
We will change your internal narrative intentionally from one that hurts to one that heals!
What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
If you really want to see things shift and change quickly in your life, begin making powerful decisions on your behalf! In this episode I talk about, how to make POWERFUL decisions! Decisions made from your deep wisdom, a place of self trust and your higher self.
And I will show you how
- Your powerful decision for you helps EVERYBODY in your life
- Your powerful decision for you creates change and new neural networks to do it again and again
- Your powerful decision needs practice
What if you lived this way, each day? What if you saw everything in your life as THE thing to help you grow, deepen into living free, kindly and compassionately from your higher self?
That's what I'm doing with my clients every day:
Pete's Self kindness Coaching, click here or DM to connect with me about coaching
I coach one-on-one, for 6 months or 1 year.
We will change your internal narrative intentionally from one that hurts to one that heals!
What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
Gozi Halima, Life Coach to Neuro Diverse Biz Owners & Creatives, is a self described ex-people pleaser, perfectionism, who struggled with massive negative self talk. So how did she go from being so hard on herself to changing her life and begin being kind to herself? By setting intentions in her life. Listen how she operates from her "pillars" of life: intentionality, integrity, accountability and responsibility. This is how she is able to give herself the grace of inner kindness and serve others so deeply!
Listen as we talk about why do we step away from these pillars in our lives. And how to get back there to live from that level of awareness!
Gozi Halima on Instagram: https://www.instagram.com/gozphilosophy/
Gozi's website: https://gozphilosophy.com/
What if you lived this way, each day? What if you saw everything in your life as THE thing to help you grow, deepen
Pete's Self kindness Coaching, click here or DM to connect with me about coaching
I coach one-on-one, for 6 months or 1 year.
We change your internal narrative intentionally from one that hurts to one that heals!
What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
Any issues, challenges, problems in your life can benefit from this practice and this understanding
What is it for you, what would like to apply this to?
All of things I’m going to tell you today, you already know how to do and already possess
All of the things in you are like pieces of a puzzle
All grounded in your ability and practice of noticing, collecting evidence
- Your brain is essentially an evidence collecting machine, it spends all it’s effort, using all your senses to prove things true - what is it proving true? YOUR OWN PERCEPTIONS AND BELIEFS
- Neuroplasticity, Science tells us that we are literally able to rewire our brains, if fact that we’re doing that every moment of everyday - with or without your INTENTION
- Noticing, the evidence, shows what has the volume up, what’s been turned down
3 ways to rewire your brain, starting today! A.I.D.
1 - Attention - You deserve your attention
- Noticing the story
- There is such an incredible depth to every human being, but we are very quick to move out of our own experience for the promise of an outside version that is “better”
- We grow our inner capacity when we first notice and put our attention on what is already here.
- Paying attention to what is here?
- The thoughts
- The feelings
- The desire to not feel it or to not pay attention
- Paying attention to what is here?
2 - Intention - Intentionally rewiring
- Whether you know it or not, you are creating and reinforcing the neural networks in your mind
- Remembering why we practice anything - to be intentional about creating neuro networks
3 - De-programming - Doing the work
- Noticing: your thoughts, your body, your reactions
- We do so much in our lives and report it as if it were absolute truth, like it’s the news
What if you lived this way, each day? What if you saw everything in your life as THE thing to help you grow, deepen
Pete's Self kindness Coaching, click here or DM to connect with me about coaching
I coach one-on-one, for 6 months.
We change your internal narrative intentionally from one that hurts to one that heals!
What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete- Instagram
sign up for the email list at petesibley.com
You know what to do to help yourself stay positive, see the good in a challenging situation, even get yourself unstuck at times. But what about those moments when it feels like the situation you're in seems like it would be impossible to get unstuck from, let alone be kind to yourself!? In this episode Pete shares how you can treat it with dignity to help you help yourself.
And Pete tells his "mint on the pillow" metaphor!
OCTOBER 7th Free Self Kindness event - sign up here "Stop Going Through the Motions" 10am pst/ 1pm est
Pete's Self kindness Coaching, click here or DM to connect with me about coaching
I coach one-on-one, for either 3 or 6 months.
We change your internal narrative intentionally from one that hurts to one that heals!
What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete
sign up for the email list at petesibley.com
What if your doubts can become something that brings you BENEFITS? What?!?
Yes, It's possible and I talk about how to do it in the moment:
1 - Open mind, calm, excitement, curious
2 - Self Trust
3 - Rewiring your brain
4- Being present
OCTOBER 7th Free Self Kindness event - sign up here "Stop Going Through the Motions" 10am pst/ 1pm est
Pete's Self kindness Coaching, click here or DM to connect with me about coaching
I coach one-on-one, for either 3 or 6 months.
We change your internal narrative intentionally from one that hurts to one that heals!
What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete
sign up for the email list at petesibley.com
This episode has pragmatic ways to stop feeling like you're going through the motions. How you see the world - via your lens, your ideas - actually creates the world you see. So the quickest way to make things "happen" in the world is by changing them in ourselves! That's where growing your inner awareness and capacity to witness, identify and feel is so powerful and such a game changer.
How do you shift your perspectives
1 - Become aware of your perspectives
What is going on right now, in this moment
“Well, so much…” Choose one thing, and begin to become aware of the feelings in you
2 - Be willing to look at and then question your thinking - Is it true? Are there other thoughts that could serve me more? What is the feeling right now
3 - Be willing to feel - so much of what causes stress, anxiousness, is our inability or rather our unwillingness to to feel what is already happening in this moment
Your feelings and paying attention, noticing are the quickest to drop into the moment and for the discomfort to begin to dissipate
OCTOBER 7th Free Self Kindness event - sign up here "Stop Going Through the Motions" 10am pst/ 1pm est
Pete's Self kindness Coaching, click here or DM to connect with me about coaching
I coach one-on-one, for either 3 or 6 months.
We change your internal narrative intentionally from one that hurts to one that heals!
What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete
sign up for the email list at petesibley.com
This episode we're talking SPACE. I realized that in our deepening journeys, we're not really looking to end challenges and discomfort, but rather, looking to create and build the way to hold ANY suffering in your life. The aliveness in life comes from both the positive and negative, informing and creating our ability to BE and feel it all. Space and the acts of being intentional about the space in your life, is what is big enough, it's the way we as humans can hold it all, and continue to thrive!
This episode has ways to practice holding the space for yourself.
Pete's Self kindness Coaching, click here or DM to connect with me about coaching
I coach one-on-one, for either 3 or 6 months.
Get ready, because we change your internal narrative intentionally from one that hurts to one that heals!
What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching
@selfkindnesswithpete
sign up for the email list at petesibley.com
For centuries humans have looked to life & the plants all around us for deep wisdom on how to BE. In this episode Christine Stuart, Life Coach & Herbalist, invites you to slow down and see the magic all around! Grab your favorite cup of tea and join us as she explains how her wisdom is drawn from plants, from her own journey of questioning everything, & looking to death as a teacher of life. We'll also explore the fear of being seen, finding a cedar tree to sit with, being right or being free.
Being deeply connecting with life is as available as drinking a cup of tea,
Sitting by trees, reminder that we are nature
Not keeping yourself so busy that you can't contemplate what truly matters in your life.
Christine Stuart: Instagram @christinem.stuart
https://www.christine-stuart.com/
Pete's Self kindness Coaching:
I coach one-on-one, for either 3 or 6 months.
Get ready, because we change your internal narrative intentionally from one that hurts to one that heals!
What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me about coaching@selfkindnesswithpete sign up for the email list at petesibley.com
Karilyn Ivers, the Addiction Relationship Coach, is living of passion and deep connection, but how she got there was not easy! She had go through it, to then be able to live it! When she asked for passion, connection and fun from a partner - she ended up getting it within herself!! She's gonna inspire you to live your passionate life by seeing each situation as teaching you towards your best life. Every thing is relationship, with others, with yourself and with the universe! If you are in a codependent relationship, she'll invite you to see their addiction is a gateway to YOUR healing. If you just want a fun passionate life, she invite you to that too!
Follow Karilyn Ivers:
Instagram - @karilynivers
Website - https://www.karilynivers.com/
Pete's Self kindness Coaching:
I coach one-on-one, for either 3 or 6 months.
Get ready, because we change your internal narrative intentionally from one that hurts to one that heals!
What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me@selfkindnesswithpete sign up for the email list at petesibley.com
Today, are you noticing and getting curious about what is showing up in your life? Taking stock of where you are and where you find yourself is the basis for any personal growth, inner awakening, enjoyment and fulfillment. It all begins with your current perspective. This episode is designed to tap into - the feeling of safety in this moment & Trusting life has your back.
Self kindness Coaching:
I coach one-on-one, for either 3 or 6 months.
Get ready, because we change your internal narrative intentionally from one that hurts to one that heals!
What's also included : Connecting with other self kindness clients, accessing to the client portal loaded with resources to keep you going strong in your practice!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me
@selfkindnesswithpete sing up for the email list at petesibley.com
Life is here to wake us up - Are you heeding the signs? Are you seeing where they're pointing you? Do you remember that the sign itself isn't the place? In this episode, we look at the signs which are: situations, your beliefs about your life, witnessing what is already here. Then we see where and experience what those signs are guiding us towards. WARNING - Your life may begin to look completely different from this perspective.
Self kindness Coaching:
I coach one-on-one, weekly for either 3 or 6 months.
Dealing with the Inner Critic, having your own back, changing the generational narratives
Stop parenting disconnected, quit holding back in your closest relationships, and expand into being free to be you!!
You will be able to connect with other self kindness clients and access a large client portal with resources to keep you going strong in your practice!!
Experience a sense of Self Acceptance you may never have felt before!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me
@selfkindnesswithpete email list at petesibley.com
After a visit back to the East Coast of the US, I walked around an an old graveyard, wondering about the lives of the people represented on the gravestones. Connecting with the gratitude for the lifetime we do have, the time to love deeply, live deeply and pass along a compassionate narrative!
"Short time to be here, long to be gone..." (lyrics from an old Appalachian folk song). You have the opportunity to change the course of human kind, simply by being you! How? By being alive in this moment in time, with the ability to be among the first generation of humans that will learn to meet and understand our thoughts & emotions - beginning systemic healing and moving humanity into something truly beautiful and wondrous. And - it begins with You! Your stuck-ness, your struggles, wherever you believe you fall short, that's the fertile ground to begin!
Ready to begin a brand new, up-leveling way of living your life?
I coach one-on-one, weekly for either 3 or 6 months.
You will be able to connect with other self kindness clients and access a large client portal with resources to keep you going strong in your practice!!
Dealing with the Inner Critic, having your own back, changing the generational narratives
Stop parenting disconnected, quit holding back in your closest relationships, and expand into being free to be you!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me
@selfkindnesswithpete email list at petesibley.com
"This Practice gives you the tools to take charge of the old stories you're tired of!"
This is Lauren Proulx's advice to all of us, handling our own sh*t is our social responsibility!
Unpacking "the how" when it comes to self help, seeking, being a human of service.
Hear about our shared use of "Voice Memos" as a way to collect thoughts.
Ready to begin a brand new, up-leveling way of living your life?
I coach one-on-one, weekly for 3 or 6 months.
You will be able to connect with other self kindness clients and access a large client portal with resources to keep you going strong in your practice!!
Dealing with the Inner Critic, having your own back,
Stop parenting disconnected, quit holding back in your closest relationships, and expand into being free to be you!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me
@selfkindnesswithpete email list at petesibley.com
Beyond your situation, circumstances, stories…
What you are, Who you are - Connecting with that, before you are your circumstances, situations, etc!!
When you’re feeling the thing, that is not an indicator that you are that thing, it’s an indicator that you are ready to move beyond it, move past it, move above it...whatever the language is for you
A human being that is desiring to grow, to be of service, to take your heart/ mind/ spirit to the next level of what is possible for you!
How do you move beyond your old blocks, the old barriers, what defines you as “you”?
It happens in this moment, the way you show up, the quality of who is showing up?
Are you curious, open, interested?
Are you closed, afraid, annoyed, tired?
If the former - how do we set you up to deepen that practice?
If the later - let’s grow your capacity from that very place!
What I love about a self inquiry practice is that it uses life as it is showing up: good, bad, uncomfy, comfy
Redefining the world around me, by redefining the words and narrative within me - is the how!
Ready to begin a brand new, up-leveling way of living your life?
I coach one-on-one, weekly for 3 or 6 months.
You will be able to connect with other self kindness clients and access a large client portal with resources to keep you going strong in your practice!!
Dealing with the Inner Critic, having your own back,
Stop parenting disconnected, quit holding back in your closest relationships, and expand into being free to be you!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me
@selfkindnesswithpete email list at petesibley.com
Ready to begin a brand new, up-leveling way of living your life?
I coach one-on-one, weekly for 3 or 6 months.
You will be able to connect with other self kindness clients and access a large client portal with resources to keep you going strong in your practice!!
Dealing with the Inner Critic, having your own back,
Stop parenting disconnected, quit holding back in your closest relationships, and expand into being free to be you!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me
@selfkindnesswithpete email list at petesibley.com
“Dear Inner Critic, You’re safe here. I see you. I hear you..." Could this be a radical love letter to change the world? In this episode I'll show you how you can turn that inner critic into an inner ally. How by showing radical empathy and compassion for the inner critic you can achieve something that can so often elude us, self compassion, self kindness and self love. If you feel icky about self kindness, this is your episode!!
Here's the full letter:
“Dear Inner Critic,
You’re safe here.
I see you. I hear you.
I’m ready to meet you, hold you and, when you’re ready,
Give thanks to you for having brought me to this point.
You will not be kicked to the curb,
but you are no longer the CEO of my mind.
You will not be harmed, shamed, ridiculed,
You’ll be left in peace.
I hope you’ll come to celebrate us both,
as I show you, myself and the world how to be fueled, motivated and inspired
From Inner Kindness.
Love,
Me”
Ready to begin a brand new, up-leveling way of living your life?
I coach one-on-one, weekly for 3 or 6 months.
You will be able to connect with other self kindness clients and access a large client portal with resources to keep you going strong in your practice!!
Dealing with the Inner Critic, having your own back,
Stop parenting disconnected, quit holding back in your closest relationships, and expand into being free to be you!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me
@selfkindnesswithpete email list at petesibley.com
I’ve come back to this saying over and over and over again, because it really is true.
What we rail against can be our greatest and most efficient teacher - if we’re open to allowing that growth, that understanding, that paradox to hold truth in our lives.
The “obstacle” could literally be anything.
The rude comment by your mother-in-law.
No new clients.
All the tourists in town.
The car engine light flashing.
A twisted ankle.
Your self loathing.
Let’s face it.
At any given moment there is so much running through our minds, turning in our lives.
And so much of it seems to be just happening.
It seems to be another “thing” we need to take care of, figure out, plan for or against.
Enter “the obstacle”.
Think of how your life could change if you met each of these challenges as THE opportunity to point your life in the direction you want.
I coach one-on-one, weekly for 3 or 6 months.
You will be able to connect with other self kindness clients and access a large client portal with resources to keep you going strong in your practice!!
Dealing with the Inner Critic, having your own back,
Stop parenting disconnected, quit holding back in your closest relationships, and expand into being free to be you!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me
@selfkindnesswithpete email list at petesibley.com
This is the episode "How to" deal with the inner critic, the self sabotage, the self doubts!
How to begin: Giving yourself grace when you’ve done something wrong, healing the critical voice inside and having your own back.
What if there was a practice that actually used the inner critic’s commentary as the way out from under its thumb? ENTER Self Kindness, llisten to learn how.
I coach one-on-one, weekly for 3 or 6 months.
You will be able to connect with other self kindness clients and access a large client portal with resources to keep you going strong in your practice!!
Dealing with the Inner Critic, having your own back,
Stop parenting disconnected, quit holding back in your closest relationships, and expand into being free to be you!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me
@selfkindnesswithpete email list at petesibley.com
Any attempt at doing something as challenging as personal growth work, will bring up everything you've come up against before. "Being realistic" is a powerful gate keeper! Not allowing us to go out beyond the boundaries of stress, overwhelm, fear and to-do lists!
Do less with more belief!!!
Belief in what IS possible!
Belief is derived from a word meaning "to care, desire & love"
What can you add more belief to?
You CAN do this! Your past, your wins, your failures are all part of your journey that brought you here!
Now is the moment, today is the day ;-) You CAN do this!
My coaching is not complicated and people say they notice a big shift even after their first session.
I coach one-on-one, weekly for 3 or 6 months.
You will be able to connect with other self kindness clients and access a large client portal with resources to keep you going strong in your practice!!
Stop parenting disconnected, quit holding back in your closest relationships, have your own back in your life, and expand into being free to be you!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me
@selfkindnesswithpete email list at petesibley.com
Raise your hand if you've never felt that you just couldn't add one more thing to your plate. We all have at sometime in our lives felt OVERWHELMED! And yet too often we are adding fuel to the fire in how we attempt to deal with it. In today's episode we're going to bring out some new - radical & upleveling self kindness ideas - to meet & transmute overwhelm!!
Hey - Want to be part of the brand new Kindness Crew?!
It's all happening through transformative work of Self Kindness coaching!
Stop parenting disconnected, quit holding back in your closest relationships, have your own back in your life, and expand into being free to be you!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me
@selfkindnesswithpete email list at petesibley.com
Time, we're told, is precious! So whatever you do, DON'T WASTE TIME!! In this episode I talk about what happens when you believe you're wasting time and how you can actually be LESS effective with this thought. IE: believing you are wasting time actually causes you to waste time!!
Transformative work with Self Kindness coaching!
Stop parenting disconnected, quit holding back in your closest relationships, have your own back in your life!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me
@selfkindnesswithpete email list at petesibley.com
Hilary & Matt Fritsch, both in my self kindness coaching program, share how their self kindness practice helps them to be a better spouse, a better parent and better in their professional lives! Both MDs and both know you don't have to be at crisis mode for inner kindness to have big benefits in your life! They're committed to being the best versions of themselves in this world - listen in as they describe "the how" to live as their best version via self kindness.
Things we talk about in this episode:
- What does it mean to be okay with not handling everything "great"?
- Getting out of the head more and having more compassion for me and everyone around me
- How to show up when the kids aren't listening at bedtime, or you're arguing with your spouse
- this is not an act of self maintenance, this is transformative of your life.
- seeing how this work is about being in a great spot and being willing to do the work to keep it going!
- seeing where your own compassion and affection can come in to serve a relationship
Dr. Hilary Fritsch is a family dentist, mother of three and entrepreneur. She is the founder of The Brushies, a baby toothbrush and accompanying board book available on Amazon and in boutiques around the world. She's been a guest on The Today Show on NBC and has been featured in New York Magazine, Business Insider, Pop Sugar, Fatherly and Romper.
Her passion for wellness is deeply personal, influenced by her own journey through a crippling auto-immune disease that impacted her ability to see properly and even walk unassisted.
Hilary opens up in this interview about how with her self kindness practice, rather than hating the pain in her body, she can take space to get to learn more about the body, allowing first. "Something I've been wanting to change in my life, I want to spread more love around the world but it's so hard to do if you can't do it for yourself first!"
Dr. Matthew Fritsch is an anesthesiologist.
Matt shares, "You have to make space in your life for transformation. We need to talk about self acceptance as part of a true inner kindness."
He reflects on the "space" that come from having a elf kindness practice with this quote from Victor Frankl, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Transformative work with Self Kindness coaching!
Stop parenting disconnected, quit holding back in your closest relationships, have your own back in your life!!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me
@selfkindnesswithpete email list at petesibley.com
Serena Hicks shares the full range of human emotions it takes to "fumbling forward" and live a wildly, authentic and beautiful existence! You have permission to be imperfect - Serena has walked the walk: From success in high profile jobs at places like MTV News & receiving an Emmy, to declaring bankruptcy & the "just enough" mindset, to now sharing her amazing master mind program - BIG Happy Money - and how can we help someone? Serena beautifully models and explains how to step into being an "instrument of increase!" She's the life coach who says it's her job to "help folx get PAID for doing work they LOVE."
Things like: Why are so adept at loving into others and then miss doing that for ourselves?
How do we talk to ourselves? Serena believes this is what stands between you and charging fare rates, "love" as a verb, and unrolling the shame, to live from inherently worthiness & forgiving ourselves for the "shameful" mistakes.
"The more we love and take care of ourselves, the deeper we get to love and care for others!!
The hardest part of creating magic in your life is allowing it to happen!!
If you feel there hasn't been enough money or there's not enough time, you choosing to invest in yourself is the most pivotal thing you can do! Because that is you saying, 'I believe in myself, not matter what, no matter what has happened in my past.'"
She believes that her life is to be led as an example of what's possible!! Grief and tears and doubt are only PROOF of the process!
This is an powerful interview in claiming your
Check out Serena's coaching & master mind, BIG Happy Money
website: www.serenahicks.com Instagram: www.instagram.com/xoxoserenahicks/ FB: www.facebook.com/SerenaHicksAF/
Work with the Self Kindness coach!
It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!
click here or DM to connect with me
@selfkindnesswithpete email list at petesibley.com
What happens when you invest your time, energy and money into the stewardship of your own mind & your own kindness?? Sarah Hawthorne and Aaron Nydam, both Self Kindness coaching clients, are here with an incredibly inspiring episode to share their results! The challenges, the heart opening, the life changes, the wins and the inevitable dips. Listen to hear where self kindness takes everything you've already learned, and lifts it to the next level!!
2 Day Self Kindness Challenge - May 26th & 27th
sign up link: https://form.typeform.com/to/z8VJhdmt
Work with the Self Kindness coach!
It's 1:1 coaching, with monthly group sessions, AND a brand new online interface to with resources, worksheets, videos and more!
click here or DM to connect with me
@selfkindnesswithpete email list at petesibley.com
Self Kindness is living from that Imagined place where you are living the life you want and dream of.
What does that look like? Free of worry? Free of feeling exhausted or as if there’s a never ending list?
What do you look like from there? Your smile, your eyes, your posture, how you walk.
What do you see yourself focusing and doing in your daily life? Relaxing, being of service in the world, following your heart, creating art?
Do you see it? Can you feel it?
I’m like the talent scout that is giving you the contract, handing you the deal, backing your vision, saying, “You’re gonna be a star kid!” - because that is your birthright!
Work with the Self Kindness coach!
It's 1:1 coaching, with monthly group sessions, AND a brand new online interface to with resources, worksheets, videos and more!
click here or DM to connect with me
@selfkindnesswithpete email list at petesibley.com
What is self Kindness? It's becoming the best version of you with intention! Living as clear, kind, generous, focused human beings, without the fear of life's drama! In a celebration of 50 episodes, we're going back to the beginning! Self Kindness begins by going in!!
Work with the Self Kindness coach!
It's 1:1 coaching, with monthly group sessions, AND a brand new online interface to with resources, worksheets, videos and more!
click here or DM to connect with me
@selfkindnesswithpete email list at petesibley.com
Over the years my mantra has often been, “I just need to figure it out!” And today, I’m proud to say that I landed in a true place of believing, “I have figured it out!” - maybe...Everything, and I do mean E V E R Y T H I N G in my life is here to help me on this journey!
So, what do you think?
Is the "IT" trying to not feel bad or experience bad feelings?
The Self Kind Mind is my process to do this work!
All the power of a 1:1 coaching, with monthly group session, AND a brand new online interface to with resources, worksheets, videos and more!
click here or DM me for the application
@selfkindnesswithpete
We're going there everybody! Hosts of The Pretty Mental podcast, Paula & Valentina Sinisterra, are no longer underestimating the power of Self Kindness, making ALL aspects of the human mental experience acceptable, allowable and celebrated!
- Opening to all mental experiences as safe
- Taking back what is safe, what is normal mental experience
- Allowing "non-ordinary" states of consciousness: ie dreams, visions, energy and so much more - to guide and inform your life
- How curiosity allows us to drop the need for control, excited to see the miracles that will unfold
- Intentional stillness, surrendering to guidance, to miracles
- Listening to and healing the inner parts of ourselves
The Pretty Mental podcast is the work of two sisters on a mission to demedicalize & decriminalize the human experience and mental health journey. We are here to help push forward a loving narrative that normalizes being human. Adequate mental health care in this country has historically been predominantly a privilege of the White and wealthy few and we want to help contribute to an alternative social model by giving all humans free access to evidence-based mental health tools & education on a weekly basis.
In addition to The Pretty Mental podcast, Paula is a mixed media artist and a Psychotherapist who integrates Hypnotherapy and Mindfulness. Valentina is a Breathwork Facilitator & Digital Content Creator.
& if anyone wants to sign up for either therapy with Paula OR a breathwork session with Valentina,
they can access that from the link in their IG bio @prettymentalofficial or at Pretty Mental.com.
The Self Kind Mind is my brand new process to do this work!
All the power of a 1:1 coaching, with all the benefits of having a kindness cohort to support you, AND a brand new online interface to with resources, worksheets, videos and more!
click here or DM me for the application
@selfkindnesswithpete
It’s safe & it’s time to stop convincing others! We ALL do this ALL THE TIME as humans, we use outside things to get an inside feeling or response!
And, we do it especially with other people.
We believe that what we’re thinking in OUR own brains, is what they’re thinking in THEIR brains.
And therefore, we believe they are coming to the same conclusions that we are coming to.
When we put that power on others, it can feel unsafe & uncertain at times. But, I'm here to tell you that it's safe, you're safe right where you are, it's safe to be you!
The Self Kind Mind is my brand new process to do this work!
All the power of a 1:1 coaching, with all the benefits of having a kindness cohort to support you, AND a brand new online interface to with resources, worksheets, videos and more!
click here or DM me for the application
@selfkindnesswithpete
It's Never Enough! "Not Enough" is Keeping You stuck because it's asking your mind to prove how you are not enough, rather than starting from being enough, and moving towards your best You! You're best you is not when you get something or prove something about yourself, Your best you is the You that knows that you are responsible for your acceptance, your approval, for having your back even when you screw up! This episode will show you how to be in touch with that knowing, how to live life from there!!
The Self Kind Mind is my brand new process to do this work!
It is designed to incorporate BOTH aspects of who you are:
The mind and The awareness!
click here or DM me for the application
@selfkindnesswithpete
Did You forget Why You're Here?! Upgrade Your Mind, It's time to be Brilliant!
Each of us comes out of childhood with a mind that sees the world in it's limited capacity, one that was created to keep you safe and get you to adulthood. Problem is, most adults never do the work to upgrade their minds, and are therefor trapped in stress, anxiety, fear, and a whole lot of other drama! This episode will show you the steps to begin making that change a reality on your life.
They are:
1 - Remembering that you are a living paradox - both a human with a mind and the awareness that can witness that mind.
2 - The Self Kind Mind is what we are born with, we limit it to make it out of childhood safely, NOW we can upgrade to that mind, but now with all of our adult life experiences!
3 - Living from that Self Kind Mind is every human's purpose! That's when we live as our most brilliant versions of ourselves.
The Self Kind Mind is my brand new process to do this work!
It is designed to incorporate BOTH aspects of who you are:
The mind and The awareness!
click here or DM me for the application
@selfkindnesswithpete
You are safe! There's a fallacy that's being passed around, and that is for you to feel happiness, joy, peace, relaxation or acceptance, you need to get your sh#t together! I'm here to say this is the biggest lie, a huge barrier to actual happiness, joy, peace and os much more. The energy you are putting into this non-truth could be the difference between stress and peace, an amazing life! Go in, ask yourself - your truth lies within you!
My Self Kindness coaching application is here: click here
Mary Magdalene Reveal - by Meggan Watterson - 2019 - was referenced in today's show
We all have heard the idea of a paradigm shift, but what does that actually mean in your life? What is a paradigm that influences your life and why shift it? Paradigms are the patterns, the containers, the models from which we live our lives! Right/ Wrong, Yes/ No, Inner/ Outer. As adults, we begin to automate parts of our lives based upon these paradigms. So, by looking at these paradigms and how they are created, we begin to see where we can take back power and agency from paradigms that no longer serve us as they may done, at one time in our lives.
Click here for the application for a foundation of Self Kindness, my 1:1 Self Kindness coaching program
Instagram - @selfkindnesswithpete E-newsletter, Self Kindness in your inbox - sign up here
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
The dazzling Alexander James (@thesubconsciousbrand) is my guest this week to explore self kindness as the building block for a truly healed and abundant life! In today's episode we dive deeply into: Healing Shame, Receiving - money/ love/ success, and Working at the level of our nervous system to calibrate to a new level of possibility in our lives! Strap on your seatbelt!
my New Terrain of Self Kindness program application is now open - click here to get in
Instagram - @selfkindnesswithpete E-newsletter, Self Kindness in your inbox - sign up here
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
You are inherently worthy!
In this episode Pastor Justin Noseworthy talks about a progression of value & goodness woven into life itself.
How the ancient tradition of observing Sabbath is an invitation to rest, reflect and enter into Self Kindness of your inherent worthiness. It doesn't come from what you do, but who you are.
Paradigms are created to be shattered.
Good can come from that.
And how our Self Kindness ultimately is about bringing about beautiful change in the world!
Making All Things New!
You can find Pastor Justin at:
All Things New Church
Self Kindness Coaching is weekly, one-on-one coaching program, for 3 or 6 months, where I teach you the tools and methods to bring peace in your mind, so that you can live the best & most effective version of you.
People notice changes from their first conversation, the practice is holding that shift in a mind that has decades of support in the negative! PeteSibley.com/coaching is where to set up your conversation, by filling out an application to see if you can become part of this Self Kindness coaching program!
Instagram - @selfkindnesswithpete E-newsletter, Self Kindness in your inbox - sign up here
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
"This again!?" How many times have you felt like, you've been here before? Not in a physical sense, but in a mental, life situation way. Perhaps it's financial, or maybe with your spouse, or the kids. Sometimes it feels like the world news is on repeat. No matter what it is for you, there is something powerful at work in these moments! Self Kindness, once again ;-), is here to help you unpack it and grow into the You of your dreams, if you're willing!
My Self Kindness Coaching is weekly, one-on-one coaching program, for 3 or 6 months, where I teach you the tools and methods to bring peace in your mind, so that you can live the best & most effective version of you.
People notice changes from their first conversation, the practice is holding that shift in a mind that has decades of support in the negative! PeteSibley.com/coaching is where to set up your conversation, by filling out an application to see if you can become part of this Self Kindness coaching program!
Instagram - @selfkindnesswithpete E-newsletter, Self Kindness in your inbox - sign up here
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
We forget that a world can actually exist outside of what has become so normal. For example, at times we might even forget what it was like pre-Covid, or for my kids, a world before Amazon, Netflix or FaceBook! Now the same thing can apply to stress, anxiety and even shame & embarrassment. We didn't always treat shame and embarrassment the same way. There is a way to rethink the power that shame, embarrassment and even fear hold over you. Today's episode is all about how to take back that power for GOOD and to begin serving a kinder way!
My Self Kindness Coaching is weekly, one-on-one coaching program, for 3 or 6 months, where I teach you the tools and methods to bring peace in your mind, so that you can live the best & most effective version of you.
People notice changes from their first conversation, the practice is holding that shift in a mind that has decades of support in the negative! PeteSibley.com/coaching is where to set up your conversation, by filling out an application to see if you can become part of this Self Kindness coaching program!
Instagram - @selfkindnesswithpete E-newsletter, Self Kindness in your inbox - sign up here
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
Today's episode is a call to action! If you see anything in the world that you believe is a darkness - then you owe the world, your owe yourself to let your light shine! Letting your light shine in the world can be challenging, and can be THE way into Self Kindness. We gotta do this my friends! You need to let your light shine!
Self Kindness Coaching is a multi-month, one-on-one coaching program, where I teach you the tools and methods to bring peace in your mind, so that you can live the best & most effective version of you. The first step is a simple conversation, head to PeteSibley.com/coaching for all the info!
Instagram - @selfkindnesswithpete
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
We all talk about peace being important, but is there peace in your own mind? In this episode experience how powerful your mind truly is and taking a lesson from a lemon...wait what!? Self Kindness is nothing less than peace in the mind!!
Self Kindness Coaching is a multi-month, one-on-one coaching program, where I teach you the tools and methods to bring peace in your mind, so that you can live the best & most effective version of you. The first step is a simple conversation, head to PeteSibley.com/coaching for all the info!
Instagram - @selfkindnesswithpete
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
Self Kindness is Strength. It's the spring that can feed all the other wells. When we derive our actions from our thoughts, attending to our thoughts becomes...a no-brainer! Self Kindness is not some quaint feel-good act of selfishness, but rather, a driving force from systemic change!
Bob Anderson has been a major player in the emotional intelligence movement, as a speaker, facilitator and business leader. From c-suite clients to top athletes, his message is both inspiring and backed by experience and data.
Connect with Bob Anderson here: https://1herosports.com/
Self Kindness Coaching is a multi-month, one-on-one coaching program, where I teach you the tools and methods to bring peace in your mind, so that you can live the best & most effective version of you.
Goto PeteSibley.com/coaching for all the info!
Instagram - @selfkindnesswithpete
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
Why is it so hard (even awkward at times) to celebrate ourselves? There are three reasons listed in this episode and how by addressing these reasons, creates big changes in our lives! I'm here to say, It's hard - BUT - It's safe, It's okay and You can handle it! Self Kindness is the antidote for healing today's world, beginning with you my friend!
Self Kindness Coaching is my multi-month, one-on-one coaching program where I help you shake your inner fears & teach you the tools and methods to bring peace in your mind, so that you can live the best version of you.
Your toolkit = Self Kindness, Self Compassion and Self Acceptance!
Goto PeteSibley.com/coaching for all the info!
Instagram - @selfkindnesswithpete
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
"I'm tired, not seeing results, want to take a nap, it's not working, can I just be done?!" When our minds are kicking and screaming, it's hard to think about something like Self Acceptance!! In this episode, Pete talks about where he begins with a self kindness practice & self acceptance, 1- Noticing that we are a collection of our stories and thoughts, 2 - Your brain has evolved to keep you safe 3- Self Acceptance is an UNDOING, rather than something more to do or become!
3 Day Self Kindness Challenge - link here - sign up here! All begins January 20th, 2021!
Self Kindness Coaching is my multi-month, one-on-one coaching program where I teach you the tools and methods to bring peace in your mind, so that you can live the best version of you.
Your toolkit = Self Kindness, Self Compassion and Self Acceptance!
Goto PeteSibley.com/coaching for all the info!
Instagram - @selfkindnesswithpete
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
How will you make 2021 a year that you look back and say, "I'm so grateful for all I've achieved. I'm so proud of who I've become?"
It has to begin with our own inner work, we cannot come from a place of fear & anxiety. But from Self Kindness - from that place we can't help but be a force for good, integrity and love in the world!
It seems so counter to what we've been taught and what has been modeled to us, and yet, doing the work that changes your inner landscape is top priority! Why do we look to change what's outside ie: money, possessions, relationships, work, news, etc, rather than looking to our thoughts and emotions? Because, we simply haven't been taught how to go inside ourselves and trust what's there.
But this is the time! We are waking up to this truth, it's something you feel in you! There must be a different way forward, and we're finding it through Self Kindness!
NY Times article about Self Care - link here
January 2021 - 3 Day Self Kindness Challenge - link here
Self Kindness Coaching is my multi-month coaching program where I teach you the tools and methods to bring peace in your mind, become more self aware of what causes the issues in your life.
Your toolkit = Self Kindness, Self Compassion and Self Acceptance!
Goto PeteSibley.com/coaching for all the info!
Instagram - @selfkindnesswithpete
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
Feeling Empowered feels good! It's possible to get there even when things don't look so good on the outside. Ask me how I know? Feeling empowered is just the beginning of what's possible for you, from wherever you find yourself in this moment.
In this episode:
1 - The simple steps to begin feeling empowered
2 - A story of financial challenges just days before christmas and what happened when I worked only on my thoughts and feeling - spoiler alert - it was pretty amazing!
Self Kindness Coaching is my multi-month coaching program where I teach you the tools and methods to bring peace in your mind, become more self aware of what causes the issues in your life.
Self blame, self sabotage, self loathing are the “old way,” they’re old way toward feeling acceptance and in control.
The "new way" is knowing your brain & the tools that lead to intentional living, free from the drama and suffering.
Your toolkit = Self Kindness, Self Compassion and Self Acceptance!
Goto PeteSibley.com/coaching for all the info!
Thanks again to today's sponsors:
Union Yoga Monterey: https://unionyoga-monterey.com/ Instagram: https://www.instagram.com/unionyogamonterey/
Captain & Stoker Coffee: https://www.captainandstoker.com/ Instagram: https://www.instagram.com/captainstoker/
Follow Self Kindness with Pete on Instagram and Facebook @selfkindnesswithpete
visit: www.petesibley.com for other episodes and to begin coaching with Pete today!
Instagram - @selfkindnesswithpete
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
Become a Patreon of Anne & Pete Sibley for special recordings and offerings!
In today's episode, we're taking a look at everything you thought was true about your emotions! They're too big, they need to go away, they're ruining my life, etc. Emotions are here to stay, but when you know the value of your emotions, it literally changes your life!!
Here's the 5 steps to begin:
1 - Give yourself the opportunity to FEEL what you're feeling!
2 - Be curious about the feeling - where, sensations, energetically as well
3 - Notice what you are thinking with that feeling/ emotion
4 - Do your thought work - Questioning, Thought Model, etc
5 - Allowed it to be okay.
Self Kindness Coaching is my multi-month coaching program where I teach you the tools and methods to bring peace in your mind, become more self loving,and create a free & intentional life!
Self blame, self sabotage, self loathing are the “old way,” they’re old way to feeling acceptance and in control.
The new way is knowing your brain & the tools that lead to intentional living, free from the drama and suffering.
Your toolkit = Self Kindness, Self Compassion and Self Acceptance!
Goto PeteSibley.com/coaching for all the info!
Thanks to today's sponsors:
Union Yoga Monterey: https://unionyoga-monterey.com/ Instagram: https://www.instagram.com/unionyogamonterey/
Captain & Stoker Coffee: https://www.captainandstoker.com/ Instagram: https://www.instagram.com/captainstoker/
Follow Self Kindness with Pete on Instagram and Facebook @selfkindnesswithpete
visit: www.petesibley.com for other episodes and to begin coaching with Pete today!
Instagram - @selfkindnesswithpete
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
Become a Patreon of Anne & Pete Sibley for special recordings and offerings!
Self Doubter - How many of us have had that thought? Every human being!! Negative Self Talk does not mean you're flawed, it means your human. But that doesn't make it hurt any less. How do we stop or decrease the power of these negative thoughts? That's what this episode is all about!! 1 - Become active participant on your behalf, 2 - Become willing to experiment, 3 - Start an intentional Kindness practice
After years of debilitating self talk, I found my way out and into a life I didn't think was possible at that time!! It all boils down to one simple understanding - My life is the result of what I'm thinking and believing. As our dear friend Byron Katie says, "Love your thinking, love your life!"
Self Kindness Coaching is my multi-month coaching program where I teach you the tools and methods to bring peace in your mind, become more self loving,and create a free & intentional life!
Self blame, self sabotage, self loathing are the “old way,” they’re old way to feeling acceptance and in control.
The new way is knowing your brain & the tools that lead to intentional living, free from the drama and suffering.
Your toolkit = Self Kindness, Self Compassion and Self Acceptance!
Goto PeteSibley.com/coaching for all the info!
Thanks to today's sponsors:
Union Yoga Monterey: https://unionyoga-monterey.com/ Instagram: https://www.instagram.com/unionyogamonterey/
Captain & Stoker Coffee: https://www.captainandstoker.com/ Instagram: https://www.instagram.com/captainstoker/
Follow Self Kindness with Pete on Instagram and Facebook @selfkindnesswithpete
visit: www.petesibley.com for other episodes and to begin coaching with Pete today!
Instagram - @selfkindnesswithpete
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
Become a Patreon of Anne & Pete Sibley for special recordings and offerings!
When have you said, "Yes" when what you really wanted (or needed) to say was, "No?" Too often we get it backwards in that our lives are a result of what we think others want us to say, think or do. During this season, it's a great time to get in touch with your honest, "No" and begin living from your opinion, desire and self kindness. You'll be amazed at how this act of Self Kindness will decrease resentment, frustration, guilt and so much more!
Self Kindness Coaching is my multi-month coaching program where I teach you the tools and methods to help you bring peace of mind, become more self loving, know your mind, and create the life you've always wanted!
No matter what work you've done in the past, Self Kindness coaching is life changing! Goto PeteSibley.com/coaching for all the info!
Thanks to today's sponsors:
Union Yoga Monterey: https://unionyoga-monterey.com/ Instagram: https://www.instagram.com/unionyogamonterey/
Captain & Stoker Coffee: https://www.captainandstoker.com/ Instagram: https://www.instagram.com/captainstoker/
Follow Self Kindness with Pete on Instagram and Facebook @selfkindnesswithpete
visit: www.petesibley.com for other episodes and to begin coaching with Pete today!
Instagram - @selfkindnesswithpete
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
Become a Patreon of Anne & Pete Sibley for special recordings and offerings!
Eli Pyke's passion for film and video began in 1997, with the advent of digital video editing. He saw the power of the moving image to touch people's hearts, draw tears, motivate, and inspire. He attended film school at Montana State University, and finished at Oregon State University with degrees in Communications and Spanish. The majority of his training has been on the job, mentoring under a handful of amazing producers and cinematographers. He hopes that his productions will inspire others to live more fully, free, and alive.
When not in production mode, he loves spending time with his wife, son, daughter, and dog.
The Film - The Far Green Country 2: At Road's End - After his father's death, Eli moves full-time into a motorhome with his wife, Kelly, and two kids. They embark on a cross-country journey to meet up with others walking through grief, and to encounter the stunning beauty of America's national parks.
Website - http://thefargreencountry.com
Facebook - https://www.facebook.com/thefargreencountry/
Self Kindness Coaching is my multi-month coaching program where I teach you the tools and methods to help you bring peace of mind, become more self loving, know your mind, and create the life you've always wanted.
No matter what work you've done in the past, Self Kindness coaching is for you! Goto PeteSibley.com/coaching for all the info!
Thanks to today's sponsors:
Union Yoga Monterey: https://unionyoga-monterey.com/ Instagram: https://www.instagram.com/unionyogamonterey/
Captain & Stoker Coffee: https://www.captainandstoker.com/ Instagram: https://www.instagram.com/captainstoker/
Follow Self Kindness with Pete on Instagram and Facebook @selfkindnesswithpete
visit: www.petesibley.com for other episodes and to begin coaching with Pete today!
Instagram - @selfkindnesswithpete
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
Become a Patreon of Anne & Pete Sibley for special recordings and offerings!
What steps must we take to begin having a Self Kindness Practice?
Step 1 - Awakening Self Awareness.
Step 2 - Notice what's already there.
Step 3 - Get Curious.
Step 4 - Explore, question and understand Your thinking and how that effects your life.
Whether it's negative self talk, self blame, finding yourself in a tough place, melting down, overwhelmed....
Self Kindness starts and is so effective in all of your life.
Also, FREE in this episode - Wanna get a jump start on Your practice?!
Register here for the Self Talk - Self Kindness Webinar - Dec 4th 3pm EST/ 12pm PST
When you register, you are entered to win a FREE COACHING session with me.
Even if you can't make it live, you are still entered and can still win...PLUS you'll receive the recording of the webinar.
So either way, sign up my friend!!
Self Kindness Coaching is my multi-month coaching program where I teach you the tools and methods to help you bring peace of mind, become more self loving, know your mind, and create the life you've always wanted.
No matter what work you've done in the past, Self Kindness coaching is for you! Goto PeteSibley.com/coaching for all the info!
Thanks to today's sponsors:
Union Yoga Monterey: https://unionyoga-monterey.com/ Instagram: https://www.instagram.com/unionyogamonterey/
Captain & Stoker Coffee: https://www.captainandstoker.com/ Instagram: https://www.instagram.com/captainstoker/
Follow Self Kindness with Pete on Instagram and Facebook @selfkindnesswithpete
visit: www.petesibley.com for other episodes and to begin coaching with Pete today!
Instagram - @selfkindnesswithpete
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
Become a Patreon of Anne & Pete Sibley for special recordings and offerings!
"There's too much to deal with here!!" Our minds speaks as if things were absolute facts!! The world agrees and many times we think there's something wrong with us. But overwhelm is just the result of our thoughts and the story we're telling. There are ways to immediately begin to lessen the feeling of overwhelm so that you can move from a new place of understanding, acceptance, and and even kindness towards next steps.
If you're feeling stuck, thinking too, unable to control your emotions, or feeling challenges at work or at home with negative self talk, even if you've done personal growth work in the past and still don't feel like you're living a clear, heart-centered, purposeful life, reaching your full potential Self Kindness Coaching is for you.
Self Kindness Coaching is my multi-month coaching program where I teach you how to help you become more self loving, know your mind, and create the life you've always wanted.
No matter what work you've done in the past, Self Kindness coaching is for you! Goto PeteSibley.com/coaching for all the info!
Thanks to today's sponsors:
Union Yoga Monterey: https://unionyoga-monterey.com/ Instagram: https://www.instagram.com/unionyogamonterey/
Captain & Stoker Coffee: https://www.captainandstoker.com/ Instagram: https://www.instagram.com/captainstoker/
Follow Self Kindness with Pete on Instagram and Facebook @selfkindnesswithpete
visit: www.petesibley.com for other episodes and to begin coaching with Pete today!
Instagram - @selfkindnesswithpete
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
Become a Patreon of Anne & Pete Sibley for special recordings and offerings!
Do you think Self Kindness could change your life? Do you believe that your challenges could all be solved with Self Kindness? In celebration of World Kindness Day 2020, this episode is the highlight reel from authors, activists, artists, scientists, life coaches who all point to the POWER in a self kindness practice!!
Each guest appearing in this episode have also appeared on earlier episodes of Self Kindness with Pete.
As they appear in this episode:
Delma Jackson, EP #14 - Center for Whole Communities
Tricia Huffman, EP #18 - Website: https://yourjoyologist.com/ Affirmation App: https://yourjoyologist.com/app/
Instagram: https://www.instagram.com/yourjoyologist/
Owen Ó Súilleabháin, EP #21 - www.owenandmoley.com and www.turasdanam.com
Kristen Rothballer, EP # 4 - Center for Whole Communities
Dr Pelin Kessebir, EP #15 - Dr Kesebir's research: https://centerhealthyminds.org/science/publications/list?s=357
Healthy Minds Innovations App : https://hminnovations.org/meditation-app
Brian Bajari, EP #2 - Spero Challenge website: https://www.sperochallenge.com/ or follow Brian on Instagram @bbajari
Hannah Owen, EP #10 - https://www.theorderlynest.com/
Kristen Carder, EP #24 - www.ihaveadhd.com or on Instagram at @i.have.adhd.podcast.
If you're feeling stuck, thinking too, unable to control your emotions, or feeling challenges at work or at home with negative self talk, if you've done your personal growth work in the past but still don't feel like you're living a clear, heart-centered, purposeful life, reaching your full potential, you've got to sign up for Self Kindness Coaching. Self Kindness Coaching is my multi-month coaching program where I teach you how to know your mind, to create the life you've always wanted. No matter what work you've done in the past, Self Kindness coaching is for you! Goto PeteSibley.com/coaching for all the info!
Thanks to today's sponsors:
Union Yoga Monterey: https://unionyoga-monterey.com/ Instagram: https://www.instagram.com/unionyogamonterey/
Captain & Stoker Coffee: https://www.captainandstoker.com/ Instagram: https://www.instagram.com/captainstoker/
Follow Self Kindness with Pete on Instagram and Facebook @selfkindnesswithpete
visit: www.petesibley.com for other episodes and to begin coaching with Pete today!
Instagram - @selfkindnesswithpete
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
Become a Patreon of Anne & Pete Sibley for special recordings and offerings!
Kristen Carder is a Life Coach for adults with ADHD, the happy mom of 3 rascally boys, and the head-over-heels-in-love wife of a preacher. Kristen hosts the I Have ADHD podcast where she shares the humor and challenges of adulting with ADHD. Kristen’s passion is to help people in the ADHD community reach their potential, and she spends the majority of her time and energy doing just that.
You can find more on Kristen and her coaching program at www.ihaveadhd.com or hang out with her on Instagram at @i.have.adhd.podcast.
If you're feeling stuck, thinking too, unable to control your emotions, or feeling challenges at work or at home with negative self talk, if you've done your personal growth work in the past but still don't feel like you're living a clear, heart-centered, purposeful life, reaching your full potential, you've got to sign up for Self Kindness Coaching. Self Kindness Coaching is my multi-month coaching program where I teach you how to know your mind, to create the life you've always wanted. No matter what work you've done in the past, Self Kindness coaching is for you! Goto PeteSibley.com/coaching for all the info!
Thanks to today's sponsors:
Union Yoga Monterey: https://unionyoga-monterey.com/ Instagram: https://www.instagram.com/unionyogamonterey/
Captain & Stoker Coffee: https://www.captainandstoker.com/ Instagram: https://www.instagram.com/captainstoker/
Follow Self Kindness with Pete on Instagram and Facebook @selfkindnesswithpete
visit: www.petesibley.com for other episodes and to begin coaching with Pete today!
Instagram - @selfkindnesswithpete
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
Become a Patreon of Anne & Pete Sibley for special recordings and offerings!
Katherine E. Standefer is the author of Lightning Flowers: My Journey to Uncover the Cost of Saving a Life, which O, the Oprah Magazine, recently named one of its "Ten Titles to Pick Up Now."
The book tells the story of the author's troubled relationship to her own implanted cardiac defibrillator, within the context of both the American healthcare system and the device's global supply chain. In 2018, Lightning Flowers was shortlisted for the J. Anthony Lukas Work-in-Progress Prize from Columbia Graduate School of Journalism and the Nieman Foundation for Journalism at Harvard. Standefer's work previously appeared in The Best American Essays 2016. She was a Logan Nonfiction Fellow at the Carey Institute for Global Good and a Marion Weber Healing Arts Fellow at The Mesa Refuge.She earned her MFA in Creative Nonfiction Writing at the University of Arizona and teaches in Ashland MFA's Low-Residency MFA program. As a trauma writing doula, she accompanies nonfiction writers through the underworld experience of extracting difficult stories from the body. She lives on a juniper- and piñon-studded mesa in New Mexico with her chickens. Lightning Flowers comes out on November 10.
http://www.katherinestandefer.com/
@girlmakesfire
If you're feeling stuck, thinking too, unable to control your emotions, or feeling challenges at work or at home with negative self talk, if you've done your personal growth work in the past but still don't feel like you're living a clear, heart-centered, purposeful life, reaching your full potential, you've got to sign up for Self Kindness Coaching. Self Kindness Coaching is my multi-month coaching program where I teach you how to know your mind, to create the life you've always wanted. No matter what work you've done in the past, Self Kindness coaching is for you! Goto PeteSibley.com/coaching for all the info!
Thanks to today's sponsors:
Union Yoga Monterey: https://unionyoga-monterey.com/ Instagram: https://www.instagram.com/unionyogamonterey/
Captain & Stoker Coffee: https://www.captainandstoker.com/ Instagram: https://www.instagram.com/captainstoker/
Follow Self Kindness with Pete on Instagram and Facebook @selfkindnesswithpete
visit: www.petesibley.com for other episodes and to begin coaching with Pete today!
Instagram - @selfkindnesswithpete
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
Become a Patreon of Anne & Pete Sibley for special recordings and offerings!
This episode is all about those uncomfortable times when we feel STUCK! If you're a normal human being, you will find times when you feel stuck, trapped, stretched too thin or like life is bowling over you. In this episode, we look at how self kindness is the answer to stop spinning your mental wheels and find some traction. This is not your kick-ass, drill sergeant approach, but something much closer, more understanding and longer lasting!
If you've done your personal growth work in the past but still don't feel like you're living a clear, heart-centered, purposeful life, reaching your full potential, you've got to sign up for Self Kindness Coaching. Self Kindness Coaching is my multi-month coaching program where I teach you how to know your mind, to create the life you've always wanted. No matter what work you've done in the past, Self Kindness coaching is for you! Goto PeteSibley.com/coaching for all the info!
Thanks to today's sponsors:
Union Yoga Monterey: https://unionyoga-monterey.com/ Instagram: https://www.instagram.com/unionyogamonterey/
Captain & Stoker Coffee: https://www.captainandstoker.com/ Instagram: https://www.instagram.com/captainstoker/
Follow Self Kindness with Pete on Instagram and Facebook @selfkindnesswithpete
visit: www.petesibley.com for other episodes and to begin coaching with Pete today!
Instagram - @selfkindnesswithpete
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
Become a Patreon of Anne & Pete Sibley for special recordings and offerings!
Owen Ó Súilleabháin is a singer, composer, and teacher. Most recently, Owen performed his new arrangements of Irish folk songs with his brother Moley and the Buffalo Philharmonic Orchestra string quartet. Drawing on his study of philosophy and ancient civilizations, Owen works with leaders in creativity, healthcare, and technology, including the Stanford University Storytelling Project, Natividad Medical Foundation, and eBay.
Turas d'Anam means Journey of Your Soul in the ancient Irish language.
Led by Nóirín Ní Riain and her sons Owen and Moley Ó Súilleabháin, they offer a unique and personal expression of a rich musical and cultural heritage. Nóirín, Owen, and Moley are world renowned performers and keepers of Irish sacred tradition.
www.owenandmoley.com - to see Owen and Michael performances and music
www.turasdanam.com - Turas d'Anam - Soul Journey in Ireland - Promo code: "Kindness" for your discount on their upcoming course!!
Watch them perform the song, Take it Easy
Poet quoted by Owen in this episode, David Whyte: https://www.davidwhyte.com/
Thanks to today's sponsors:
Union Yoga Monterey: https://unionyoga-monterey.com/ Instagram: https://www.instagram.com/unionyogamonterey/
Captain & Stoker Coffee: https://www.captainandstoker.com/ Instagram: https://www.instagram.com/captainstoker/
Follow Self Kindness with Pete on Instagram and Facebook @selfkindnesswithpete
visit: www.petesibley.com for other episodes and to begin working with Pete today!
Instagram - @selfkindnesswithpete
All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
Become a Patreon of Anne & Pete Sibley for special recordings and offerings!
Kelli Gray is the founder of, and a teacher at Union Yoga in downtown Monterey, California. She is currently teaching and training under The Maze Method as one of their Certified Teachers with over 800 hours of study. She has practiced under the guidance of Donna Jackson, Mitchel Bleier and Tracy Bleier, with leanings toward Kashmir Shaivism and smart alignment flow. Since moving back to the West Coast from New York and Connecticut in 2013, she journeyed through additional training with Noah Maze and Rocky Heron in West Hollywood. Her inspiration comes in various forms of arts and crafts, primal movement and experiencing movement needs within her own body on a daily basis.
Additional studies have been focused on mental health with Mariana Caplin, Ph.D. and Peter Levine, Ph.D. with an emphasis on yoga as a path to overcome depression, addiction, anxiety and PTSD. Meditation studies are with Isabel Fleury Silva and various programs at Spirit Rock Meditation Center.
Union Yoga Monterey: https://unionyoga-monterey.com/ Instagram: https://www.instagram.com/unionyogamonterey/
Thanks to today's sponsors:
Union Yoga Monterey: https://unionyoga-monterey.com/ Instagram: https://www.instagram.com/unionyogamonterey/
Captain & Stoker Coffee: https://www.captainandstoker.com/ Instagram: https://www.instagram.com/captainstoker/
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visit: www.petesibley.com for other episodes and to begin working with Pete today!
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Tyler Ellis, Co-Owner of Captain & Stoker coffee roasters, is taking inspiring steps towards his Self Kindness practice. After experiencing what he calls, "brain drain" he has become very intentional in taking action to bring more self kindness into every day. Listen as he shares what's working for him, why he thinks men especially have a harder time asking for help and what he's doing to help his employees stay fresh and inspired at work...(paid time off!)
Tyler Ellis has been the owner of Captain & Stoker for two (2) years.
(Captainandstoker.com) (@captainstoker)
A bike rider and previous racer. Originally from the Midwest, he has found his happiness in California.
Thanks to today's sponsors:
Union Yoga Monterey: https://unionyoga-monterey.com/ Instagram: https://www.instagram.com/unionyogamonterey/
Captain & Stoker Coffee: https://www.captainandstoker.com/ Instagram: https://www.instagram.com/captainstoker/
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visit: www.petesibley.com for other episodes and to begin working with Pete today!
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Tricia Huffman, aka Your Joyologist, is a speaker, writer, coach, mentor, podcast host and manager of integrity.
Tricia is on a mission to inspire you to claim your joy and own who you are, every single day no matter what comes your way. While living out her first dream as a touring sound engineer she saw that everyone, including the people we think “have it all” often still don’t feel fulfilled, enough and fight doubts, fears, and worries everyday. With her unique background and knowledge in self-care and wellness (managing her fibromyalgia so she could live her dreams) and the entertainment world she first created her Joyology to keep artists healthy, grounded and inspired in body and mind while on tour. She got off the road to make space to become a mother and create her affirmation based product line, daily inspiration App and be able to spread her messages with a larger audience worldwide.
She works with everyone from Grammy Award winning artists to stay at home moms, (via her one on one and group coaching programs) to become and commit to the person they know they are capable of being deep down and keep them in integrity with who they want to be in the world and most importantly for themselves.
Website: https://yourjoyologist.com/
Affirmation App: https://yourjoyologist.com/app/
Instagram: https://www.instagram.com/yourjoyologist/
Thanks to today's sponsors:
Union Yoga Monterey: https://unionyoga-monterey.com/ Instagram: https://www.instagram.com/unionyogamonterey/
Captain & Stoker Coffee: https://www.captainandstoker.com/ Instagram: https://www.instagram.com/captainstoker/
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visit: www.petesibley.com for other episodes and to begin working with Pete today!
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Irish singer, storyteller, & poet, Mícheál ‘Moley’ Ó Súilleabháin is from one of Ireland’s most esteemed musical and artistic families.
His music, perfromed along with his brother, Owen, draws from a huge repertoire spanning thousands of years, embodying Ireland in song: Ireland’s oldest tradition, Celtic sean nós; Medieval Gregorian Chant from the Monastic period; Irish folk songs in English and Gaelic; original inspirational pop-songs, and even human beatbox and Irish rap!
His first book of poetry, Early Music, was recently released and available where ever books are sold.
The brothers have recorded and performed around the world with their mother, singer and theologian Rev. Nóirín Ní Riain Ph.D., in a trio called AMEN.
Their late father, Mícheál Ó Súilleabháin, renowned musicologist, composer and pianist, brought traditional Irish music and culture to the world stage and founded the Irish World Academy of Music and Dance at the University of Limerick, an internationally recognized center of excellence in the arts. The lads proudly continue their parents’ legacy - bringing authentic Irish culture to audiences the world over.
Thanks to today's sponsors:
Union Yoga Monterey: https://unionyoga-monterey.com/ Instagram: https://www.instagram.com/unionyogamonterey/
Captain & Stoker Coffee: https://www.captainandstoker.com/ Instagram: https://www.instagram.com/captainstoker/
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In this episode, The Power of Noticing. It seems like such a simple act, but it has a profound ability to change everything. Pete Shares his personal experience and the wisdom of past guests on this podcast, as well as some key ways to make noticing begin to benefit your day to day life.
Pete Sibley is Self Kindness coach and musician. After decades of practicing negative Self talk, he began a journey which continues today to practice Self Kindness. In this episode, Pete reminds us that anything we are learning can feel awkward or clumsy, and yet that's where we've got to begin.
Hear the highlights of wisdom and beautiful reminders that have been shared by the guests on this podcast. Where can you take one step today towards your own Self Kindness practice?
Thanks to today's sponsors:
Union Yoga Monterey: https://unionyoga-monterey.com/ Instagram: https://www.instagram.com/unionyogamonterey/
Captain & Stoker Coffee: https://www.captainandstoker.com/ Instagram: https://www.instagram.com/captainstoker/
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Dr. Pelin Kesebir, Assistant Scientist, Center for Healthy Minds, is a social psychologist interested in the study of happiness and virtue. The ultimate goal of her research is to gain insights into the bidirectional relationship between virtue and happiness while discovering ways to encourage virtuous cycles in people.
She's also interested in existential psychology, and particularly in how the human awareness of mortality affects various psychological dynamics. Combining positive psychology and existential psychology, Pelin studies the ways in which virtue can buffer the destructive effects of death anxiety.
Her work so far has focused on the role of self-transcendent virtues such as humility in mollifying anxiety and fostering existential well-being. Currently, she is working on developing implicit, indirect measures for virtues, which can then be used to assess the effectiveness of well-being interventions.
More on Dr Kesebir's research: https://centerhealthyminds.org/science/publications/list?s=357
Healthy Minds Innovations App : https://hminnovations.org/meditation-app
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Delma Jackson is an activist, facilitator, writer, counselor, and lecturer. In this episode he talks about the power of vulnerability to build authentic community, realizing that getting in tune with what we're feeling is essential if we're going be about change for the future. Carrying the legacy of those who've gone before, must first begin with us!
In his own words about his work at Center for Whole Communities (CWC), "Peace, peace, peace…
I’m excited to engage with such a powerful and varied group of individuals from all over the US. In my decade with CWC I’ve encountered so many people and processes that I’ve come to love and truly believe in. Being witness to the transformations that have taken place within myself, my team, and our larger community has been one of the most treasured elements of my adult life."
Delma's research covers a variety of issues including: American pop-culture and media literacy, Islamophobia in America and abroad, Hip-Hop in the context of a Black musical legacy, sexism and media, linguistic authenticity in cross-cultural dialogues, white identity, America’s love affair with violence, the legacy of Black comedy in America, African Americans and history of health care, and African Americans in the context of US housing policy. He earned his bachelor’s degree in African-American Studies and Psychology from Eastern Michigan University (EMU) and his Masters degree in Liberal Arts with a focus on American/African American Studies from the University of Michigan.
Delma has twice conducted research on Afro-European identity. In 1999, he traveled to the Netherlands to explore the Dutch role in the Trans-Atlantic Slave Trade. In 2014, he went back to the Netherlands to explore migration and immigration patterns across Western Europe as well as European racialized pop-culture and its impact on Afro-Dutch identity.
He has lectured on various topics across multiple venues including New York University’s Tisch School for Performing Arts, Toledo University’s Graduate School for Criminal Justice, Yale University’s School of Forestry and Environmental Studies, and twice at the National Conference on Race and Ethnicity in Higher Education (NCORE). He is likewise conducting counseling, advocacy, and policy work on behalf of community residents living with HIV in the city of Flint and the broader Genesee County area.
Read Delma's blog here: http://wholecommunities.org/category/blog/
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As a community manager and strategic partnership director, Lindsey Kugel has held founding roles with several impactful start-up organizations and teams. These include Google’s wellbeing learning team, the Green Building Council of Israel, a cleantech firm supporting water security, and a sustainable home improvement firm. Most recently, Lindsey has spent six years with Search Inside Yourself Leadership Institute (SIYLI), where she is Director of Public Programs and Partnerships and Staff Teacher, building SIYLI’s mindfulness-based emotional intelligence trainings worldwide.
More about SIYLI: https://siyli.org/
Listen to a guided meditation from Lindsey: https://siyli.org/resources/findinginnercalm
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Upcoming 3 Day Self Kindness Challenge - Answer to Anxiety - click here
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Bari Tessler Linden, M.A., is a Financial Therapist, Mentor Coach, Mama-preneur, and the Founder of The Art of Money. She has guided thousands of people to new, empowered, and refreshingly honest relationships with money through her nurturing, body-centered approach.
Her work has been featured on Oprah.com, Inc.com, and the Huffington Post and in US News & World Report, Reuters Money, The Fiscal Times, USA Today, The Cut, Girlboss, Nerd Wallet, The Simple Dollar, REDBOOK Magazine, Experience Life Magazine and Mindful Magazine.
Bari earned a Masters in Somatic Psychology from Naropa University and worked in body-centered therapy for over a decade before unexpectedly falling in love with bookkeeping systems and money work. Her unique methodology integrates these two worlds into deep money healing that honors all the facets of our money relationships: body to spirit, lineage to career, smart practices to deep visioning, and much more.
Bari is currently leading a global conscious money movement via her year-long program, The Art of Money, which weaves together personal, couple and entrepreneurial money teachings. Bari is also the author of The Art of Money: A Life-Changing Guide to Financial Happiness, published by Parallax Press. She lives with her husband, son, and many cats in Boulder, CO. To learn more about Bari and enjoy her Pocket Map for Your Money Road Trip: A 7 day journey into The Art of Money Method, visit: https://baritessler.com/
Bari Tessler Instgram: https://www.instagram.com/baritessler/
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Anne Sibley, musician and educator (and amazing wife to Pete), sits down with Pete to walk her feeling of frustration towards the kids through the simple process of self inquiry, specifically, The Work of Byron Katie.
We're back at looking at what happens and how we react when Anne she's feeling frustrated with the kids because they need her attention.
What arises? Guilt, frustration, feeling tired....We take a look and then turn the thought around to see where we can come back to us, feel more empowered and connected with our children and ourselves.
Questioning the thought, using the four questions of Byron Katie's, The Work, Pete facilitates Anne to explore what's really underneath.
Anne's deep sense of honesty is so helpful.
She finds a new thought that will serve her in the days and weeks to come!
Thanks to Anne for her courage and vulnerability in this episode.
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visit: www.petesibley.com for other episodes and to begin working with Pete today!
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Hannah Owen is a Teacher turned Professional Organizer from Northeast Ohio. She started her career teaching Kindergarten and 1st Grade in a small Eskimo village in Bush Alaska. It was here where she grew to have a passion for all things simple living. She now combines her passion for both simple living and teaching to help other women achieve a more intentional, less cluttered life. She always says that when it comes to organizing your home, it’s never about the bins and baskets, it’s about making space for what really matters to you.
I first heard Hannah sharing her story on Cathy Heller's Podcast, Don't Keep Your Day job, where she shared about doing everything that scared her in 2020!
https://www.theorderlynest.com/
https://www.theorderlynest.com/blog--podcast
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If you would like to advertise with or otherwise financially support this podcast, please contact Pete @ peterksibley(at)gmail.com, and thanks!
Self Kindness evokes a sense of challenge, self reflection that's going to be hard work, vulnerability...maybe that's why you've put it on the back burner! Drawing from the wisdom and insights shared in the first 8 episodes, Pete invites us to dream about a world where each household increases their self kindness by 10% or 15%, how could that change the world right now?!
Pete Sibley is a musician and Self Kindness coach. After decades of practicing negative Self talk, he began a journey which continues today to practice Self Kindness. In this episode, Pete reminds us that anything we are learning can feel awkward or clumsy, and yet that's where we've got to begin.
Hear the highlights of wisdom and beautiful reminders that have been shared by the guests on this podcast in the first 8 episodes. Where can you take one step today towards your own Self Kindness practice?
Follow Self Kindness with Pete on Instagram and Facebook @selfkindnesswithpete
visit: www.petesibley.com for other episodes and to begin working with Pete today!
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All Music by Anne & Pete Sibley - www.annenadpetesibley.com or can be found on iTunes, Spotify.
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In this episode, Alexandra Fuller shares with Pete the experience of unconditional love from the indigenous culture whom she grew up knowing in her youth in Zimbabwe. Her journey has been "rowdy": sobriety, divorce, death and grief, raised among white supremacists...and yet she shares a deep drive towards Self Kindness. Self Kindness for her has become an act of social justice.
Fuller shares so generously, and reveals so many gems, you may have to listen more than once to catch it all!!
Alexandra Fuller is the author of several books, most recently TRAVEL LIGHT, MOVE FAST (Penguin Books) which will be out in paperback on August 4. Fuller's work has appeared in many publications including National Geographic Magazine, the New Yorker magazine, Harper's, Vogue, Travel and Leisure, Granta, the New York Times Book Review and most recently Oprah Magazine. Her Tedx Talk, My Liberation is Tied up with Yours aims to expose the architecture of white supremacy that she was raised under in southern Africa, and that she found reflected in her adopted Wyoming.
She lives and works between Wyoming and Idaho.
Instagram: @alexandrafuller__
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In this episode, Multi-instrumentalist and singer-songwriter Darrell Scott, shares an inspirational conversation about becoming a "Badass for sensitivity!"
Pete and Darrell discuss:
- Allowing himself to be honest on stage
- Self kindness starts with what you say Yes to
- the ups and downs in being a self kindness practitioner
- The internal and external being at odds
- It's time to get real in this world
Darrell Scott mines and cultivates the everyday moment, taking the rote, menial, mundane, and allowing it to be surreal, ever poignant, and candidly honest, lilting, blooming, and resonating. The words he fosters allow us to make sense of the world, what is at stake here, and our place in it.
Darrell Scott comes from a musical family with a father who had him smitten with guitars by the age of 4.
His songs have been recorded by artists such as: Travis Tritt, Faith Hill, The Dixie Chicks, Keb Mo and many more!
After recently touring with Robert Plant and the Zac Brown Band (2 years with each), and producing albums for Malcolm Holcomb and Guy
Clark and being named “songwriter of the year” for both ASCAP and NSAI, these days find him roaming his Tennessee wilderness acreage hiking along the small river, creating delicious meals with food raised on his property and playing music. He often leads songwriting workshops to help people tell their own truths with their stories, and is as busy as always writing, producing, performing, and just plain fully immersing himself in life.
https://www.instagram.com/therealdarrellscott
https://www.patreon.com/darrellscott
https://www.facebook.com/darrellscott
https://www.darrellscott.com/
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Anne Sibley, musician and educator (and amazing wife to Pete), sits down with Pete to walk her feeling of frustration towards the kids through the simple process of self inquiry, specifically, The Work of Byron Katie.
Anne takes us to a moment when she's feeling frustrated with the kids because they need her attention. They've interrupted her while she sits, quietly on the porch sipping her tea. When she walks this thought, "My kids need me," through self inquiry, she's amazed at how that thought affects her in that moment. Stress, unrest, resentment, the "to-do" list...
Questioning the thought, using the four questions of Byron Katie's, The Work, Pete facilitates Anne to explore what's really underneath.
Anne's deep sense of calm and connection after questioning the thought is palpable.
She mentions that she feels like a different person!
Thanks to Anne for her courage and vulnerability in this episode.
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visit: www.petesibley.com for other episodes and to begin working with Pete today!
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Mark Shilstone is an actor/producer/musician - acting and singing since he was 13 - in 2019 he produced, directed, sang and performed in a part theater/ part rock concert show called Celebration '69, a show which he describes as the culmination of all those years!
Mark has written 2 screenplays, a novella and a stage play. He continues to perform music and over the course of his musical career has opened for many legendary performers. Mark has taught Communications at colleges and universities since 1977!
He’s currently working on producing a new show called, Meet the Beatles in 2021 or 22.
He's been married 40 years (in September), is a father 3 boys, and he’s a powerhouse of talent and kindness!
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"Self Kindness, now more than ever!" In this episode, Pete and his guest, Kristin Rothballer explore how the torch of Self Kindness allows us to show up to the pain in ourselves and the pain of the world open rather than closed.
Kristin Rothballer talks about how to cultivate the capacity for Self Kindness to carry us for the long haul, how to awaken to self kindness and not go back to sleep. She's all about dissolving the myth of separation, how brokenness can be our ally, and she share's a beautiful Rumi poem.
Kristin Rothballer is a social change leader, with a focus on the intersection of personal, social and ecological healing and transformation. She consults on strategy, programs, equity and organizational development for nonprofits, foundations, social and land-based enterprises. Her current projects include serving as a Senior Fellow for Center for Whole Communities and pursuing a Masters in Social Transformation at Pacific School of Religion, part of the Graduate Theological Union in Berkeley, CA.
Kristin co-founded and was Managing Director of Green for All, working to build an inclusive green economy. She helped design FIREROCK, a musical to engage people around climate change, and has guided wilderness-based retreats for Ecology of Awakening. She has led the development and management of earth-based retreat centers, including Bell Valley Retreat and Tunitas Creek Ranch. For many years, Kristin worked as the Director of Programs at Bioneers, where she led efforts towards equitable ecological and community restoration. Kristin has stewarded the Tyler Rigg Foundation for over 20 years, where she has been a Trustee since its inception.
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Knowing something intellectually doesn't mean we're going to live it. It's not until we take the time to meet all the emotions and fears that we can then freely act and love into the world.
Pete, along with Aaron and Kenny, take a dive into everyday stress and negative self talk to witness how these things are not here to hurt or harm us, but to wake us up. And in this moment in the world, it's time to wake up! As white men, we can use these skills to be part of the hard work which needs to be done in this moment, erasing prejudice and systemic violence internally, to be our best selves for those around us.
Aaron Nydam is an educator and Director of the Graduate Program and Teton Science Schools, he loves biking and birding with his family.
You can find Aaron at: Teton Science Schools https://www.tetonscience.org/
Kenny Hadden is a musician and educator. He enjoys exploring wild places with his wife and two sons.
You can listen to Kenny at: https://www.youtube.com/channel/UCQL8oLTtgYRseYh0k9a39lw
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How can being of service sometimes hide our own pain? We need service now more than ever in this moment and Brian shares with us how! By acknowledging one's personal pain he has witness the transformation into courageous acts of inspired service. What can you do to be a voice for change? Courageous acts of love, the ripple effect. Whether it's his orphan friend in Uganda who is now touching thousands of children's lives in slums or through Brian's own journey, this conversation will show you how and why you must begin with your Self Kindness today!
And, Pete talks about why we can no longer say its business as usually, going about our lives the same way! It has to change, beginning with you, be brave, be courageous in Self Kindness. The Courageous Self Kindness program begins in two weeks, where you can say, "Yes' to transforming the personal pain into inspired action! Click here to join right now - early bird special ;-)
Also, You can watch Brian's presentation at the 2019 Social Innovation Summit in L.A. here and his TEDx talk, “What I’ve Learned about Compassion from the Homeless” both on YouTube.
Spero Challenge website: https://www.sperochallenge.com/
follow Brian on Instagram @bbajari and Facebook https://www.facebook.com/sperochallenge/
Or email him: bbajari@gmail.com
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Self Kindness. What is it really? Is it just a reward at the end of a long day like some dark chocolate or a show on Netflix? Or is it something more?
This first episode looks into what does Self Kindness really mean in our lives. When compared to the kindness that we extend towards others in their hour of need, kindness can embody compassion, loving concern, the ability to treat another as a beloved and sacred friend. So, can Self Kindness imply treating ourselves similarly? Treating ourselves with compassion, loving concern as a beloved and sacred friend.
What would change in our lives if we treated ourselves that way first? How would this give us a deeper well to draw from when interacting with family, children, coworkers, the world news?
When we get Kindness towards ourselves right, we get it right in the world.
Self Kindness is no little act, it's a courageous act. An act of courage in a world ready for your kindness.
Pete Sibley's website: www.petesibley.com
Courageous Self Kindness - a Brand new 6 week program of longterm, in the moment self kindness coaching with Pete and an accountability group of courageous people, who're fed up with living with unkind towards themselves!
Self Kindness Coaching with Pete - a multiple month one-on-one kindness coaching, change your life.
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