This is a class on the fundamental themes of a life-giving meditation practice and an introduction to what the Instinctive Meditation tradition is. Today's theme is total welcoming.

Come experience the Instinctive Meditation tradition, where “meditation is the practice of falling in love with Life.” This is a way of learning and practicing meditation so that it becomes the most natural thing in the world for you.

Note that this is a recording of a live class I taught on a meditation app (Insight Timer), so there may be some audio issues.

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Welcome! Here is a place where you are invited to explore a natural, freeing, and instinctive way to meditate. My hope is that these meditations will bring you into deeper communion with the Life Force that moves through you.

My experience as a teacher draws upon nearly a decade of teaching meditation, a Bachelor of Arts in Cognitive Science from Berkeley, and a 200 hour Instinctive Meditation teacher certification.