A brief and loving self love meditation practice that feels like a warm embrace, some good conversation, and a cozy cup of tea. Emerge from the practice feeling more grounded in yourself and supportive of yourself.

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Welcome! Here is a place where you are invited to explore a natural, freeing, and instinctive way to meditate. My hope is that these meditations will bring you into deeper communion with the Life Force that moves through you.

My experience as a teacher draws upon nearly a decade of teaching meditation, a Bachelor of Arts in Cognitive Science from Berkeley, and a 200 hour Instinctive Meditation teacher certification.