This is a 3 minute guided gratitude practice to help you get in touch with what gratitude uniquely feels like for you. We all experience gratitude in deeply personal ways. I guide you through this brief but powerful practice so that at the end, you will have a much more intimate relationship with gratitude in your life.

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Eden got her start teaching meditation while working in a highly demanding and stressful corporate job. Since then, she has taught thousands of people around the world how to meditate to work better.

Those who have experienced meditation the way she teaches it praise her ability to break down dogmatic, ancient meditative principles into simple, focused mindfulness tools ready to be implemented during a stressful workday.

She draws upon her experience studying mindfulness at the University of California, Berkeley, and under teachers in China and India.

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I host workplace mindfulness meditation sessions and corporate wellness programming. Learn more at my website: https://www.withedenharmony.com or Linkedin: https://www.linkedin.com/in/edenharmony/

Subscribe to my email list, where I share all things work x mindfulness intersected: https://withedenharmony.substack.com/

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