A brief but impactful gratitude practice to help close your day on a wonderful note. I guide you through this practice and encourage you to view your day through a lens of loving gratitude. You may take a few minutes after this practice to journal what came up to really ground into this practice. Enjoy and good night!

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Eden got her start teaching meditation while working in a highly demanding and stressful corporate job. Since then, she has taught thousands of people around the world how to meditate to work better.

Those who have experienced meditation the way she teaches it praise her ability to break down dogmatic, ancient meditative principles into simple, focused mindfulness tools ready to be implemented during a stressful workday.

She draws upon her experience studying mindfulness at the University of California, Berkeley, and under teachers in China and India.

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I host workplace mindfulness meditation sessions and corporate wellness programming. Learn more at my website: https://www.withedenharmony.com or Linkedin: https://www.linkedin.com/in/edenharmony/

Subscribe to my email list, where I share all things work x mindfulness intersected: https://withedenharmony.substack.com/

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