Is work your greatest source of stress? Does your stress spiral out of control at work, and then you crash after with burnout, emotional explosion, become shut down, or more? It doesn't have to be this way.

In this meditation, you'll learn easy, meditative ways to dial back stress that you can implement during the workday. Most importantly, you'll start to explore the root cause of your stress at work, and how to stop it once and for all.

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Eden got her start teaching meditation while working in a highly demanding and stressful corporate job. Since then, she has taught thousands of people around the world how to meditate to work better.

Those who have experienced meditation the way she teaches it praise her ability to break down dogmatic, ancient meditative principles into simple, focused mindfulness tools ready to be implemented during a stressful workday.

She draws upon her experience studying mindfulness at the University of California, Berkeley, and under teachers in China and India.

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I host workplace mindfulness meditation sessions and corporate wellness programming. Learn more at my website: https://www.withedenharmony.com or Linkedin: https://www.linkedin.com/in/edenharmony/

Subscribe to my email list, where I share all things work x mindfulness intersected: https://withedenharmony.substack.com/

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