My guest today is Alex from AB Physiology. Take a listen as Alex talks about the importance of breathing, share some breathing exercises and how we should prioritize exhale. 04:32 Strategies Used To Help People Stay Calm06:44 Level OF Awareness Towards Breathing09:39 Breathing Exercise14:28 Breathing In A Highly Stressed Situation16:16 Prioritize Your Exhale19:40 CO2 Tolerance29:59 […]

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