OverThought: Recent Episodes

Giovanni Fu Lin

Hello everybody this podcast will be talking about digital things, design technology and future. Everything comes to my mind.

Genetics of happiness

Marshmallow test

Brain training

Impossible colours

Free Will

Reading benefits

Brainbow

Ikigai neuroscience

Sleep better

Neuro education

Brainbook

Neuro productivity

Levels

Neuroscience of procrastination

Neuromyths

NASA Risk Matrix

Planning fallacy

Confirmation bias

Divergent thinking

Parkinson law

Pygmalion effect

ambition trilema

Ethos, Logos and Pathos

Cobra effect

Occam's Razor

Illusory correlations

Second level thinking

Dunning Kruger effect

Mental models to

Mental models

Mental health

Manage stress

Rational benefits of emotions

How to build a support group

Learning to let go

Why we worry

Episode

Untranslatable words

Gratitude

What anxiety

Loneliness solitude

Information diet

Taking notes of nature

Impostor syndrome

Burn out and boreout

FOBO

Mental gym

Trigger

Benefits of journalling

Emotional agility

Worrying well

Psychology of happiness

Jomo

Productive cognitive load

Educational article

Improve memory

Spaced repetition

How to read a book

Roam research

Read slower

Mnemonics

Note taking

Active Reading

Generation effect

Learning loops

The benefit of writing

Remember what you read

Mind mapping

Self-education

Learning to learn

Cognitive biases

Feynman technique

10000 hour rule

Programmed creativity

Mind wandering

Fear of failure

Work in public

Creative input output

Soft skills

Brainstorming

Writing as a thinking tool

Why we keep asking why

Thinking inside the box

Thinking in maps

Writing habits

Inner child and inner critic

Inspiration to idea sex

Digital garden

Fail like a scientist

Self-Authorship

Metacognition

Growth mindset

Writing is a personal growth tool

Mindframing

PARI

PACT goals

Productive cognitive load

Interstitial journaling

Hobbies vs hustles

Double

Motivation beyond money

Work more doesn't mean more productivity

Optionality fallacy

Dust model

Start now

10 minutes rules

Eisenhower Matrix

Motivation 3c

FocusMind

Intrinsic motivation

Mindful context

Routine

Flow state

Time management

Illusion of productivity

Mindful productivity

Time anxiety

Too busy to enjoy life

Switch to mindful productivity

Stoic lessons

Study self discipline

Teach yourself the sand box method

Temporal discounting

Schedule to success

Journaling one sentence a day

Memorize better

about boundaries

episode we are talking about that if we are unhappy we shouldn't complain but to need to change the situation and here we have 4 steps to follow to reach that scope

Test 2