In this episode we discuss the different types of meditation that I use and what they are useful for! We shall deep dive into...1. An introduction to Meditation & Philosophy  (0:11)2. Breathwork & its uses (2:17)3. Visualisation (4:12) Dealing with past trauma (4:40) Positive reinforcement & the Cookie Jar (6:30) Stoic Negative Visualisation (7:10)4. Mantra Meditation What is a Mantra? (8:46) What is Mantra Meditation & why is it powerful? (9:48) Suggestions from the expected (11:42)5. Outro (13:56)Connect with me:Instagram: https://www.instagram.com/dylan.vekr/Linkedin: https://uk.linkedin.com/in/dylan-vekaria-078376195