This is https://www.instagram.com/drstephperformance/ who is the Director of Sports Rehab for the Chinese Weightlifting system. He also works with some wrestlers and other athletes on an as needed basis. App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.appApp in App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone Full detailed breakdown of App:https://www.youtube.com/watch?v=_rX5qyhp2sM00:00 - How Did Steph End Up in China?02:49 - Innerworkings Of Team China09:45 - Team China's Most Used Recovery Techniques15:42 - Disorganized Coaches18:19 - Coaching Methodology20:26 - Team China's Talent ID26:31 - Squat vs Split Jerk32:23 - Bodybuilding Exercises34:37 - Nutrition and Supplementation38:37 - Giga Chad Weight Gain43:38 - Steph's Professional Background and Methods