Anxiety sucks. Heart palpitations, weak legs, upset stomach and on and on. But, anxiety also presents an opportunity for us to unfu*k ourselves. To not let anxiety win. To change our mindset. To live.
In 5. DARE to Face Anxiety I share 5 tips, tools and techniques that my wife, me and many others have used to face our fears head on. It's not easy by any means, but it can be done.
The 5 Tips, tools and techniques:
- The DARE Response
- Creating your own scene
- Consider doing things afraid
- Take small steps...but step
- Change your self-statements
- I will...
- I will not...
I hope you, a friend or other loved one finds this episode helpful. If you do, please leave a review on Apple Podcasts, subscribe and share.
- Read more about the DARE Response
- Read or listen to Unfu*k Yourself by Gary John Bishop
Have a plan, stay informed and get involved,
Kevin
Kevin Pannell, PMP | Creator & Host KEV Talks and You-Jitsu Podcasts
- Twitter & Instagram: @pannellkg
- Website: https://kevtalkspod.com
