today we are with John Shearer, a coach a mentor, and experienced practitioner, simply a mindfulness master with thousands and thousands of hours of experience and many people following his guidance and practices.

You can follow John from his websites http://www.mindfulnesscoach.com.au Facebook Group https://www.facebook.com/mindful99 Or from the community he established for a world mental health without medication. http://mindfullymad.org

In our show we talk about: 1. the life-changing journey that took John to start practicing mindfulness and becoming a coach 2. about ACT (Acceptance and Commitment Therapy) 3. about how John summarizes 9000 hours of mindfulness study in a ultimate simple formula 4. about time and the present 5. about why everyone needs mindfulness and lot cool of other topics and discussions.