A Pilot & A Yogi - SoundSage

A guided vinyasa with hip hop inspired beats, for my yogis who need to move!

A slower paced practiced focusing on shoulders, hips and heart openers

guided vinyasa with less cuing, more moving, for my more seasoned yogis. lots of core.

Work from Home, Crossfit Crew, or just a slowed down day...this is perfect for you!!

This is a one breathe one movement class, with some HIIT movements interspersed.

Join Laura for a 45 minute guided power flow class

A Pilot & A Yogi: Recent Episodes