Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time.

It is common and has many reasons. It influences our routines, progress, and way of life in general. Everything seems heavy and exhausting—even the slightest of tasks can seem impossible and all you do is stay in bed regretting wasting all that time but still having no energy to do anything.

"On Fire, Burnt Out" is our episode 1 in season 2, where we discuss why burnout happens, common signs for it, and how to deal with it to get out of its bubble.