Be Better Today: Recent Episodes
Pete/Paragon Media
The Be Better Today podcast is your daily dose of quick inspiration. Listen, get inspired, and #bebettertoday!
Episode Notes
Be Better Today (Season 2, Episode 67) – Racial Justice: Ta-Nehisi Coates
Today’s show notes are a near-verbatim transcript because we believe the subject warrants it.
Welcome to the Be Better Today quickcast, I’m your host, Pete.
Today’s quote is a deep, candid look at how it is difficult to find the right phrasing when talking about race and racism, especially in the United States, because of the total destruction it entails. The quote comes from author Ta-Nehisi Coates who said:
“But all our phrasing—race relations, racial chasm, racial justice, racial profiling, white privilege, even white supremacy—serves to obscure that racism is a visceral experience, that it dislodges brains, blocks airways, rips muscle, extracts organs, cracks bones, breaks teeth. You must never look away from this. You must always remember that the sociology, the history, the economics, the graphs, the charts, the regressions all land, with great violence, upon the body.”
Now, let’s get out there and #bebettertoday!
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The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 66) – Racial Justice: Chris Rock
Today’s show notes are a near-verbatim transcript because we believe the subject warrants it.
Welcome to the Be Better Today quickcast, I’m your host, Pete.
Today’s quote on racial justice comes from actor and comedian, Chris Rock. Mr. Rock’s take uses vivid imagery with his trademark wit to get his point across. And I quote:
“We treat racism in this country like it’s a style that America went through. Like flared legs and lava lamps. Oh, that crazy thing we did. We were hanging black people. We treat it like a fad instead of a disease that eradicates millions of people. You’ve got to get in a lab, and study it, and see its origins, and see what it’s immune to and what breaks it down.”
That is something to think about.
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 65) – Racial Justice: Ibram X. Kendi
Today’s show notes are a near-verbatim transcript because we believe the subject warrants it.
Welcome to the Be Better Today quickcast, I’m your host, Pete.
Thinking about racial justice can be uncomfortable. The usual narrative around racial justice must change – and change is also uncomfortable.
One voice that is rising with new perspectives around racism is that of Ibram X. Kendi. Mr. Kendi offers up a different perspective with this quote from an article in The Undefeated:
“We have been taught that ignorance and hate lead to racist ideas, lead to racist policies. If the fundamental problem is ignorance and hate, then your solutions are going to be focused on education, and love and persuasion. But of course [Stamped from the Beginning] shows that the actual foundation of racism is not ignorance and hate, but self-interest, particularly economic and political and cultural.”
That is something to think about.
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 64) – Racial Justice: Barack Obama
Today’s show notes are a near-verbatim transcript because we believe the subject warrants it.
Welcome to the Be Better Today quickcast, I’m your host, Pete.
Today’s quote on racial justice comes from the 44th President of the United States, Barack Obama. Here he is helping to put context around the phrase and movement of Black Live Matter. He says:
“It’s important for us to also understand that the phrase ‘Black Lives Matter’ simply refers to the notion that there’s a specific vulnerability for African Americans that needs to be addressed. It’s not meant to suggest that other lives don’t matter. It’s to suggest that other folks aren’t experiencing this particular vulnerability.”
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 63) – Racial Justice: James Baldwin
Today’s show notes are a near-verbatim transcript because we believe the subject warrants it.
Welcome to the Be Better Today quickcast, I’m your host, Pete.
We continue our path of exploring racial justice quotes. Today, we listen to the words of American novelist and activist, James Baldwin, who wrote:
“Well, if one really wishes to know how justice is administered in a country, one does not question the policemen, the lawyers, the judges, or the protected members of the middle class. One goes to the unprotected—those, precisely, who need the law’s protection most! —and listens to their testimony. Ask any Mexican, any Puerto Rican, any black man, any poor person—ask the wretched how they fare in the halls of justice, and then you will know, not whether or not the country is just, but whether or not it has any love for justice, or any concept of it. It is certain, in any case, that ignorance, allied with power, is the most ferocious enemy justice can have.”
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 62) – Racial Justice: Martin Luther King, Jr.
Today’s show notes are a near-verbatim transcript because we believe the subject warrants it.
Welcome to the Be Better Today quickcast, I’m your host, Pete.
Every day this week I have thought about the great Martin Luther King, Jr. And every day I have thought about his famous, groundbreaking, and ever-relevant “I Have a Dream” speech.
Today, I want to read two excerpts as reminders that the work we must do is difficult and necessary, and that hope for a better future rings as true today as it did on August 23, 1963.
The first quote says:
“And so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.
I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident, that all men are created equal.’”
And the second quote says:
“I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.”
With that, I say, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
Check out our other podcasts:
The No Fear Project
That Wine Pod
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SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 61) – Racial Justice: Sally Kohn
Today’s show notes are a verbatim transcript because we believe the subject warrants it.
Today’s topic is about the role of white people in racial and social justice. To explore this aspect, we turn to a quote from political commentator and community organizer, Sally Kohn, who said:
“I think racial justice - and addressing the sick and enduring legacy of structural racism - remains one of the greatest challenges of our time, and one that's particularly important for more and more white people to speak up about.”
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 60) – Racial Justice: Ijeoma Oluo
Today’s show notes are a verbatim transcript because we believe the subject warrants it.
Today’s quote on racial justice is a modern take on the subject. It is important to bring the concept of being an anti-racist into the discussion.
To do this, we turn to New York Times best-selling author, Ijeoma Oluo, who said:
“The beauty of anti-racism is that you don’t have to pretend to be free of racism to be an anti-racist. Anti-racism is the commitment to fight racism wherever you find it, including in yourself. And it’s the only way forward.”
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 59) – Racial Justice: Martin Luther King, Jr.
Today’s show notes are a nearly verbatim transcript because we believe the subject warrants it.
As we said in previous episodes, this week’s quotes on racial justice will largely stand on their own. There is nothing we can offer to enhance these powerful words.
Today, we return to the greatest voice in civil rights of all-time, Martin Luther King, Jr., who said:
"With patient and firm determination we will press on until every valley of despair is exalted to new peaks of hope, until every mountain of pride and irrationality is made low by the leveling process of humility and compassion; until the rough places of injustice are transformed into a smooth plane of equality of opportunity, and until the crooked places of prejudice are transformed by the straightening process of bright-eyed wisdom."
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 58) – Racial Justice: Michelle Alexander
Today’s show notes are a nearly verbatim transcript because we believe the subject warrants it.
We continue our examination of racial justice quotes today. As stated previously, I will refrain from any opinion or insights, letting the quote speak for itself.
Today’s quote comes from writer and civil rights activist, Michelle Alexander, who said:
“The fate of millions of people – indeed the future of the black community itself – may depend on the willingness of those who care about racial justice to re-examine their basic assumptions about the role of the criminal justice system in our society.”
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 57) – Racial Justice: Martin Luther King, Jr.
Today’s show notes are a nearly verbatim transcript because we believe the subject warrants it.
We had some time off due to the needs of our family during the pandemic. We hope you and your family have stayed safe.
Given the events of the last week, we decided to return and focus our quotes on racial justice. As a white male, I am aware that what I say here is likely going to be wrong. I accept that. I also accept that silence is not an option.
My goal is to share the quotes this week and very little of my insights. I think the words themselves are important to share. We need dialogue to find solutions to individual and institutional racism in the United States. This little podcast is not the place for those critical talks.
Instead, we will share the words of great leaders in history. The subject is not easy, and the words will not fix the problem. The goal here is to take in the words and let them inspire us to go learn, listen, and be part of the solution.
We start today with a quote from the great civil rights leader, Martin Luther King, Jr., who said: “Injustice anywhere is a threat to justice everywhere.” A powerful and critical sentence from a great man.
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
For the final episode, I had to go with a special message from Jim Valvano - "Don't give up. Don't ever give up." I made a commitment six months ago to record an episode per day and this is the culmination of that effort. If there is nothing else you remember, please take this quote to heart.
Thank you for listening and if you'd like to contact me, please send an email via my other podcast to fatmanchronicles@outlook.com.
One last time... Now, let's get out there and #bebettertoday!
Episode Notes
Be Better Today (Season 2, Episode 56) – Patience: Michelangelo
We wrap-up this week by looking at one last quote about patience from Michelangelo, who said: “Genius is eternal patience.”
Four words with a big impact. Everything builds from this skill – master patience and you are on your way to a more fulfilling and peaceful life.
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 55) – Patience: Johnny Mathis
This lengthy quote from singer-songwriter Johnny Mathis about patience takes patience, and it is worth it: “People are stubborn about what they perceive to be the right thing or the wrong thing, and it takes a long time to filter this human condition. There’s a waiting period until people catch up. But if you have patience – which it takes when someone thinks differently from you – everybody always catches up. That patience is a wonderful virtue.”
The biggest lesson here is that patience is not about your timeline, it is about others.
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 54) – Patience: Joyce Meyer
For today’s look at patience, we return to American author and speaker, Joyce Meyer, who once said: “Patience is not simply the ability to wait - it's how we behave while we're waiting.”
As you continue on the path to patience, be sure you are examining every aspect of your life to ensure your actions line up.
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 52) – Patience: Louise Hay
Continuing our quest for patience, we examine this quote from the motivational author, Louise Hay, who once said: “I will not be distracted by noise, chatter, or setbacks. Patience, commitment, grace, and purpose will guide me.”
Before we can pursue any other skill, we must work on our patience. Whether you possess it naturally or want to add it to who you are, patience is there for the taking.
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 51) – Patience: David G. Allen
Today’s insight into patience comes from author and productivity consultant, David G. Allen, who said: “Patience is the calm acceptance that things can happen in a different order than the one you have in your mind.”
We all know that feeling of unease when things do not happen when or how we want them to occur. We must practice, as David Allen says, calm acceptance that each situation happens for a reason, regardless of our preferences. Patience is not easy, but it is vitally important.
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 50) – Patience: Tony Gaskins
As we start a new week, we turn to the theme of patience. We start with these words from motivational speaker, Tony Gaskins, who said: “Trust the process. Your time is coming. Just do the work and the results will handle themselves."
As you start the day, add patience to your mantra and mindset – it will pay off.
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 49) – Humor: Ellen DeGeneres
We wrap up this week with this quote from Ellen DeGeneres, who said: “Most comedy is based on getting a laugh at somebody else's expense. And I find that that's just a form of bullying in a major way. So, I want to be an example that you can be funny and be kind, and make people laugh without hurting somebody else's feelings.”
Do not step on others to get what you need. Find humor in everyday life, within yourself, in difficult situations. Those are places where you need humor.
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 48) – Humor: Anne Wilson Shaef
One of the most poignant and insightful quotes about humor comes from the renowned author Anne Wilson Shaef, who said: “I realize that humor isn't for everyone. It's only for people who want to have fun, enjoy life, and feel alive.”
Humor, laughing, smiling – these things are more important than ever.
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 45) – Humor: Jimmy Buffett
I originally attributed this quote incorrectly to Bob Hope. My apologies. This quote about humor is awesome, and it comes from Jimmy Buffett, who said: “Humor has bailed me out of more tight situations than I can think of. If you go with your instincts and keep your humor, creativity follows. With luck, success comes, too.”
These words coming from Bob Hope may make more sense, but they somehow have more meaning coming from songster Jimmy Buffett.
Work on your humor and watch your luck increase, and your success, too.
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 47) – Humor: Edmund Hillary
Today’s quote about humor comes from Edmund Hillary who, along with Sherpa mountaineer Tenzing Norgay, was one of the first confirmed people to reach the summit of Mt. Everest, who said: “Good planning is important. I've also regarded a sense of humor as one of the most important things on a big expedition. When you're in a difficult or dangerous situation, or when you're depressed about the chances of success, someone who can make you laugh eases the tension.”
These words convey the power of humor. Embrace humor in every situation so you are ready to use it when you really need it.
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 46) – Humor: Charlie Chaplin
As we continue our study of humor, we turn to another comedy legend, Charlie Chaplin, who once said: “A day without laughter is a day wasted.”
When you laugh, you feel better – mentally and physically. Do not waste a day. Find a way to laugh and share that gift with others.
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 44) – Humor: William Arthur Ward
Continuing this week’s theme of humor, we have a quote from a writer that is famous for his maxims, William Arthur Ward, who once wrote: “A well-developed sense of humor is the pole that adds balance to your steps as you walk the tightrope of life."
Without humor, you are in a continuous state of worry, looking down and going to one foot for balance as your arms flail. With humor, you can stop on that tightrope to steady yourself, using a dependable tool to help you get right.
Use humor as your balancing pole whenever life gets tough.
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 43) – Humor: Audrey Hepburn
This week's theme is humor and we kick it off with this quote from the legendary actress, Audrey Hepburn, who said: "I love people who make me laugh. I honestly think it's the thing I like most, to laugh. It cures a multitude of ills. It's probably the most important thing in a person."
Laughter is balm for the soul. Make yourself and others laugh every day and find life's joy.
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 42) – Crisis: Martin Luther King, Jr.
We wrap-up the week of crisis quotes with a beauty by American Civil Rights leader and one of the greatest orators of all-time, the late Martin Luther King, Jr., who said: “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
In one near-perfect sentence, Dr. King conveys that it is easy to be a good person when times are simple, but what matters is where you stand when times are most difficult. Ask yourself during this crisis, “Where do I stand?”
Going forward, I plan to rarely, if ever, mention the pandemic. We will look at quotes that likely will help during this time, but with an eye on a return to normalcy. I hope you’ve found a quote or two to lean on in these extraordinary times.
Now, let’s get out there and #bebettertoday!
Be sure to check out The No Fear Project on Facebook.
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 41) – Crisis: Abraham Lincoln
Without a doubt, Abraham Lincoln is one of the greatest presidents in U.S. history, and here is what he had to say about a national crisis: “I am a firm believer in the people. If given the truth, they can be depended upon to meet any national crisis. The great point is to bring them the real facts.”
Lincoln trusted the people to do what is right in a crisis if given access to the truth. Today’s pandemic is testing Lincoln’s assertion. Will we rise to the occasion or let political views obscure the truth, putting everyone in danger? We each get to make a choice. I trust we will all make the right one.
Now, let’s get out there and #bebettertoday!
Come check out The No Fear Project on Facebook.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 40) – Crisis: John F. Kennedy
When a crisis arises, we look to our leaders for strength, comfort, and wisdom. Here is a quote from John F. Kennedy: “When written in Chinese, the word crisis is composed of two characters -- one represents danger, and the other represents opportunity.”
While this is not an exact translation of the Chinese word for crisis, the spirit of the quote is what matters.
We have a crisis right now. The danger is well-known and playing out. We have an opportunity to create a much better world on the other side of it. Think about that and how you will make an impact.
Now, let’s get out there and #bebettertoday!
Come check out The No Fear Project on Facebook.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 39) – Crisis: Michele Rosenthal
Today’s quote comes from trauma survivor and PTSD author and coach, Michele Rosenthal, who said: “The power we discover inside ourselves as we survive a life-threatening experience can be utilized equally well outside of crisis, too. I am, in every moment, capable of mustering the strength to survive again--or of tapping that strength in other good, productive, healthy ways.”
The skills and tools we learn to survive in this crisis will apply to our non-crisis lives as well. Internalize these lessons as you go, embrace the changes, and get ready to live an even better life when normal returns.
Now, let’s get out there and #bebettertoday!
Come check out The No Fear Project on Facebook.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 38) – Crisis: Brooke Foss Westcott
One of the deeper, more poetic quotes about crisis comes from British theologian, Brooke Foss Wescott, who said: “Great occasions do not make heroes or cowards; they simply unveil them to our eyes. Silently and imperceptibly, as we wake or sleep, we grow strong or weak; and at last some crisis shows what we have become.”
Be sure to follow and trust those that align with what you and the world really need now, and going forward.
Now, let’s get out there and #bebettertoday!
Come check out The No Fear Project on Facebook.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 37) – Crisis: Jodi Picoult
Today’s quote about the subject of crisis comes from American author, Jodi Picoult, who wrote: “Maybe it did take a crisis to get to know yourself; maybe you needed to get whacked hard by life before you understood what you wanted out of it.”
Find time each day to work on yourself and plan for your future. Once you take care of what must be done for day-to-day life, use the remaining time to relax and build the life you deserve. Before you know it, we will be back to normal and you will be miles ahead of everyone who wallowed in place.
Now, let’s get out there and #bebettertoday!
Come check out The No Fear Project on Facebook.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 36) – Crisis: Michelle Dean
Given the COVID-19 pandemic and the global economic fallout, the quotes this week are crisis themed. We start with this short, poignant take from Michelle Dean, who said: “Crisis forces commonality of purpose on one another.”
With many countries and communities forced to stay their homes, the human connection we all crave is difficult. Yet, we are finding ways. Applaud, sing, connect, and reach out to those that are alone – together is how we get through a crisis.
Now, let’s get out there and #bebettertoday!
Come check out The No Fear Project on Facebook.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 35) – Calm: The Serenity Prayer (Reinhold Niebuhr)
We wrap-up this week of examining calm with my go-to prayer/meditation – the Serenity Prayer, attributed to Reinhold Niebuhr, and it goes like this: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”
I want to first state that I understand not everyone believes in God. If you want to remove that reference, this still works equally as well and maybe think of it as a meditation.
I wake up each day and meditate. Then I say and reflect on this prayer. These two practices help me get centered and prepare for the day’s challenges – and right now there are many. My hope is that this quickcast can be a positive part of your daily routine. And I hope the quotes around calm this week helped you just a little bit.
Now, let’s get out there and #bebettertoday!
Come check out The No Fear Project on Facebook.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 34) – Calm: Dr. Dorothy Neddermeyer
Looking at calmness in a slightly different light, we turn to a quote from Dr. Dorothy Neddermeyer, who said: “Life is ten percent what you experience and ninety percent how you respond to it.”
If Dr. Neddermeyer is right about overall life being 90% of how you respond to it, that makes a calm mind even more important. Continue this journey to a calm mind and spirit because your life’s experience depends on it.
Now, let’s get out there and #bebettertoday!
Come check out The No Fear Project on Facebook.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 33) – Calm: Dalai Lama
When people think about calm, one person who comes to mind is the spiritual leader of the Tibetan people, Dalai Lama, who once said: “Calm mind brings inner strength and self-confidence, so that's very important for good health.”
Start practicing a calm mind and watch it manifest in your good health.
Now, let’s get out there and #bebettertoday!
Come check out The No Fear Project on Facebook.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 32) – Calm: St. Francis de Sales
In trying times, people often turn to their faith for comfort. That got me thinking about a quote from St. Francis de Sales, who once said: “Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.”
Practice calm with things like reading, prayer, meditation, listening to or playing music, or a walk. Find the time to proactively seek calm because that is the only way to ensure it happens.
Now, let’s get out there and #bebettertoday!
Come check out The No Fear Project on Facebook.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 31) – Calm: James Allen
Today’s inspirational quote about calm comes from British philosophical writer, James Allen, who once wrote: “The more tranquil a man becomes, the greater his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control. Its presence is an indication of ripened experience, and of a more than ordinary knowledge of the laws and operations of thought.”
It takes time to learn calm because it is a skill. Instead of fretting over not being calm today, work consistently to gain that skill and it will happen. Understand where you are in the process and practice grace with yourself and others.
Now, let’s get out there and #bebettertoday!
Come check out The No Fear Project on Facebook.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 30) – Calm: Lao Tzu
Continuing our theme of calm, we have this incredible quote from ancient Chinese philosopher, Lao Tzu, who wrote: “Make your heart like a lake, with a calm, still surface, and great depths of kindness.”
Stay calm in the chaos and practice consistent – no, make that persistent - kindness.
Now, let’s get out there and #bebettertoday!
Come check out The No Fear Project on Facebook.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 29) – Calm: Geri Larkin
As I write and record these episodes, we are combating the COVID-19 pandemic. Given that, this week’s theme is calm.
We start off with a quote from the founder of Still Point Zen Buddhist Temple, Geri Larkin, who said: “Calmness is a huge gift. And once you master it, you will be able to respond in a useful way to every difficult situation that decides to walk into your heart.”
Find, practice, and master calmness and your life will always be a beacon for the world to enter and embrace this spirit.
Now, let’s get out there and #bebettertoday!
Come check out The No Fear Project on Facebook.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 28) – Change: Charles Darwin
We round out this week of exploring change with a quote from the legendary biologist, Charles Darwin, who once wrote: “It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change."
Given what is happening in the world right now with the COVID-19 pandemic, this quote from Darwin is very appropriate. We need to learn to adapt, to change.
Now, let’s get out there and #bebettertoday!
Come check out The No Fear Project on Facebook.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 27) – Change: Barack Obama
As we continue to explore the subject of change, we go to this amazing quote from former U.S. President, Barack Obama, who said: “Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.”
Stop looking around you for a person to be the change. Instead, look in the mirror.
Now, let’s get out there and #bebettertoday!
Come check out The No Fear Project on Facebook.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 26) – Change: Malala Yousafzai
Today’s quote about change comes from the youngest Nobel Prize laureate and Pakistani activist for female education, Malala Yousafzai, who said: “One child, one teacher, one book, and one pen can change the world.”
It is up to us to advocate for education for all children in our community, our country, our world. When we give the next generation an opportunity to learn, we all benefit from the overflow of positive change.
To join a support group to help overcome your fears, join The No Fear Project on Facebook.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 25) – Change: Erica Jong
The theme of fear as an unwelcome guest of change continues today with this quote from American novelist, poet, and satirist, Erica Jong, who said: “I have accepted fear as part of life — specifically the fear of change... I have gone ahead despite the pounding in the heart that says: turn back.”
Conquering fear is a skill. With practice, you will recognize your physical and mental state before change. From there, you can normalize it, taking away much of the power from fear. Once you have done that, often with help from others, you are able to conquer the negatives and embrace change. Challenging, but so worth it.
To join a support group to help overcome your fears, join The No Fear Project on Facebook.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 24) – Change: N. R. Narayana Murthy
There is nothing easy about change. Today, we have a quote from N. R. Narayana Murthy that drives this point home: “Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.”
Facing those fears will not be easy. Find a supportive place to help guide you. Get a therapist if you are in a situation that demands change and you cannot move forward.
I mentioned The No Fear Project yesterday and we end every episode with this – “The way forward is together. The time to conquer is now.” Remember those words as you face the necessary changes in your life.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 23) – Change: C. JoyBell C.
For today’s quote on change, we turn to author, business investor, and mentor, C. JoyBell C., who writes: “We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea.”
Opportunities are everywhere in the world. Yet, we miss them when fear inhibits curiosity and exploration. To know more, we need to venture out of our comfort zone.
If you want to explore fear and its impact in more detail, check out another podcast I host called The No Fear Project. Fear and change are inevitable. Which one wins out is up to you.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 22) – Change: George Bernard Shaw
This week we reflect on the theme of change. We start off with this profound quote from Irish playwright and political activist, George Bernard Shaw: “Progress is impossible without change, and those who cannot change their minds cannot change anything.”
It is not only our right to change our minds, but it is also a necessity. Changing our minds is the only path to progress.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 21) – Leadership: Peter Drucker
We wrap-up our week of leadership quotes with this gem from the legendary Peter Drucker, who once said, “Leadership is not magnetic personality, that can just as well be a glib tongue. It is not 'making friends and influencing people,' that is flattery. Leadership is lifting a person's vision to higher sights, the raising of a person's performance to a higher standard, the building of a personality beyond its normal limitations.”
Go lead in a way that lifts everyone up beyond their wildest dreams.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 20) – Leadership: Edith Wharton
Today’s quote comes from the first woman to win a Pulitzer Prize, Edith Wharton, who once said, “There are two ways of spreading light: to be the candle or the mirror that reflects it.”
Leaders should be the candle and the mirror – reflect the positive light of others and be the brighter candle to overcome the negative. You are a candle and a mirror. Choose wisely.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 19) – Leadership: Jeannette Rankin
One of my favorite quotes on leadership comes from women’s rights advocate and congresswoman, Jeannette Rankin, who once said, “You take people as far as they will go, not as far as you would like them to go.”
Don’t force people. Lead people.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 18) – Leadership: M. D. Arnold
There are many ways to lead. Some are better than others. Today’s quote gets to the heart of the matter. It’s from author M.D. Arnold who wrote, “A good leader leads the people from above them. A great leader leads the people from within them.”
When it is your opportunity to lead, be that person who does so from within. That’s where the path to great leadership begins.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 17) – Leadership: Herbert Swope
Today’s quote from journalist Herbert Swope, who said, “I cannot give you the formula for success, but I can give you the formula for failure, which is: Try to please everybody.”
Leaders adapt without caving to the whims of everyone around them. As Swope said, the only surefire formula for failure is trying to please everybody. Remember that as you lead, and as you follow.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 16) – Leadership: Mahatma Gandhi
Continuing this week’s theme of leadership, today we turn to a spiritual leader, Mahatma Gandhi, who once said, “I suppose leadership at one time meant muscles; but today it means getting along with people.”
Knowing this, how can we change our leadership style at home, at work, and in our community to reflect these traits? By accepting and adapting to an empathetic leader, those that follow will do the same. And the leaders of tomorrow will build and expand on this solid foundation.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 15) – Leadership: James Humes
This week’s theme is leadership. There are so many quotes on this subject that I’m sure we will visit it often. Today, we start with a quote from James Humes, author and former presidential speechwriter, who once said, “Every time you have to speak, you are auditioning for leadership.”
Over the next week, pause before you speak. That includes verbal and nonverbal communication. If you take a moment to find the best possible words, your ability to lead will easily be seen by everyone.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 14) – Jon Bon Jovi
This week we’ve talked about passion. My wife, Gretchen, has a passion for the music of Bon Jovi. So, this one is for her. Rocker Jon Bon Jovi once said, “Nothing is as important as passion. No matter what you want to do with your life, be passionate.”
Every time I hear someone famous like Jon Bon Jovi say nothing is as important as passion, my first reaction is to roll my eyes. What if it is Bon Jovi’s second sentence – No matter what you want to do with your life, be passionate – is the important part? Be passionate about every aspect of your life. That’s how you guarantee nothing else is more important.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 13) – Shannon Miller
In the world of Olympic gymnastics, careers are short. What you chase through your childhood years is over when you hit your early to mid-20s. That gives context to this quote from Olympic gymnast Shannon Miller who said: “Just because your life changes doesn’t mean that your deepest passions have to.”
Stop right now and think about what you can do to bring those deepest passions back. And think about how much better life will be.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 12) – Gabby Giffords
The theme of pursuing a passion can sound impractical. There is more to life. In looking to put this in perspective, I found this quote from the former congresswoman, Gabby Giffords, who said, “Pursue your passion, and everything else will fall into place. This is not being romantic. This is the highest order of pragmatism.”
From this viewpoint, you must chase your passions – it is the only thing that really makes logical sense. So, permission to pursue your passions is granted.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 11) – Oprah Winfrey
When people think about inspiration, Oprah Winfrey often comes to mind. Oprah once said, “Passion is energy. Feel the power that comes from focusing on what excites you.”
I love the first sentence of this quote: “Passion is energy.” Since energy cannot be created or destroyed, neither can passion. That is powerful.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 10) – Ella Fitzgerald
Keeping the lessons from the last two episodes in mind, check out this quote from Ella Fitzgerald, who once said: “Just don’t give up trying to do what you really want to do. Where there's love and inspiration, I don’t think you can go wrong.”
Listen to Ella and remember that you cannot go wrong putting your love and inspiration in the middle of the spotlight of your life, and that of others.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 9) – Tony Robbins
I recently came across this long quote from self-help guru Tony Robbins and knew I had to share it: "People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy."
If we believe we cannot change our failure, we likely won’t, and that’s a self-fulfilling prophecy. But, if we believe that we can find a positive force to deter the next failure, then we have hope and the ability to turn things around. It is up to you to find something positive to give yourself a chance to stop failing and shift the momentum of your life toward success!
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 8) – Steve Jobs
Over the last year or so, I’ve thought a lot about how passion, vision, and work coexist. One quote that sticks with me is from visionary Steve Jobs, who once said, "If you are working on something that you really care about, you don't have to be pushed. The vision pulls you."
Let that vision pull you in and see what happens!
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 7) – Jeffrey Katzenberg
My major focus over the last year-plus has been launching The No Fear Project group and podcast. So, it is no wonder that fear is often on my mind, and that this quote from Jeffrey Katzenberg caught my attention: “You shouldn't be fearful of starting over.”
This is true, we shouldn’t be fearful of starting over. The fact is, we are or else we would do it without hesitation. How do we overcome this fear?
In The No Fear Project, we say – The way forward is together. The time to conquer is now. This means we know that fear exists, and we can work together to overcome it. Katzenberg wasn’t wrong – we shouldn’t be fearful, but we are. The key is what we do about it.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 6) – A Japanese Proverb
I love looking all over the world for inspiration, especially at the proverbs from different cultures. Here’s a Japanese proverb that is simple and on point: “Fall seven times. Stand up eight.”
Be willing to start over. Be more willing to stand up again and again when things don’t go your way.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 5) – Guy Finley
As I continued to reflect on the themes of coming back and starting over, I found this quote from author Guy Finley, who wrote: “Nothing in the universe can stop you from letting go and starting over.”
Inspirational words from Guy. But are they true? Ignoring what the universe puts in your path to stop you is a temporary fix. I would advise you to take a moment and think about what is standing in your way. In the end, Guy is right, there is nothing that can stop you from starting over if you understand what you need to do for your long-term gain.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 4) – Jean-Paul Sartre
Playing off the idea of a comeback, I started thinking about starting over. I came across this quote from Jean-Paul Sartre: “There is only one day left, always starting over: it is given to us at dawn and taken away from us at dusk.”
We have an opportunity every day to start over. This seems like a cliché. It is but no less true – each day is a gift. What you do with it is up to you. Make sure you wake up ready to start over again and again.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 3) – LL Cool J
I feel I can’t talk about comebacks without sharing this famous lyric from LL Cool J: “Don’t call it a comeback! I’ve been here for years.”
For us, this is a lesson in self-worth and faith. If you believe in yourself, others will eventually notice. They will view it as a comeback. You’ll know you’ve been here for years. No matter what, you’ve remained positive in your abilities, lived your best life and waited for the rest of the world to catch up. They will - be patient, and ready to knock them out.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 2) – Mark Spitz
Continuing the theme of coming back, there is a quote from American Olympic swimmer Mark Spitz I must share: “By making a comeback, I’m changing the attitude of people toward me. If I’d known that people would react so enthusiastically, I’d have done it years ago.”
Even though this quote may have been said somewhat tongue-in-cheek, there is a great message. The lesson is that people are much more welcoming of our efforts than we think. Instead of assuming others are harshly judging you, assume they will embrace you as you put your best self forward. Think about how much more you will do knowing most everyone is on your side.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Episode Notes
Be Better Today (Season 2, Episode 1) – We’re Back!
I thought I was done with this podcast. I have a few others – The No Fear Project, That Wine Pod, FatMan Chronicles – that keep me plenty busy. But I couldn’t get Be Better Today out of my mind.
When I decided to take this project back up, it reminded me of this quote from Billy Crystal: "What's so fascinating and frustrating and great about life is that you're constantly starting over, all the time, and I love that."
As we kick off another season of the Be Better Today quickcast, remember it is ok to start over. Do the things you are passionate about and love the process.
Now, let’s get out there and #bebettertoday!
This episode’s sponsor:
Anchor
Check out our other podcasts:
The No Fear Project
That Wine Pod
FatMan Chronicles
SUPPORT the Be Better Today podcast through The No Fear Project on Patreon!
The Be Better Today podcast, The No Fear Project, and Paragon Media are committed to helping those with mental illness get help and to defeating the stigma. If you are having thoughts of harming yourself or suicide, please contact the Suicide Prevention Hotline for help now at 800-273-8255. Remember, you are not alone.
Be Better Today is a production of Paragon Media.
Copyright 2020 – All Rights Reserved
Today’s quote comes from poet and novelist Rainer Maria Rilke - “And now let us welcome the new year, full of things that never were.” The new year is full of new and exciting things. Take advantage of them.
Now, let’s get out there and #bebettertoday!
Today’s quote comes from James Todd Smith, better known as actor and rap superstar LL Cool J – "Stay focused, go after your dreams and keep moving toward your goals." Relentless focus. Relentless forward progress. These are keys to pursuing your dreams.
Now, let’s get out there and #bebettertoday!
Today’s quote comes from author Alex Morritt – “New year - a new chapter, new verse, or just the same old story? Ultimately, we write it. The choice is ours.” Choice. That’s what really stands out in this quote - what's yours?
Now, let’s get out there and #bebettertoday!
Today’s quote comes from author Neil Gaiman – “I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something.” This is a quote I’m going to read over and over as we head into the new year. I hope you do, too.
Now, let's get out there and #bebettertoday!
Today’s quote comes from the English artist Henry Moore – “I think in terms of the day's resolutions, not the year’s.” Change happens because of your desires, not an arbitrary day on a calendar.
Now, let’s get out there and #bebettertoday!
Today’s quote comes from Norman Wesley Brooks – “Christmas is forever, not for just one day. For loving, sharing, giving, are not to put away.” For those that celebrate, Merry Christmas. For those that don’t, peace and goodwill.
Now, let’s get out there and #bebettertoday!
Today’s quote comes from a talented writer and, according to her grandson, a terrific grandma, Agnes Pharo – “What is Christmas? It is tenderness for the past, courage for the present, hope for the future.” Let this spirit capture your soul – always.
Now, let’s get out there and #bebettertoday!
Today’s quote comes from bestselling author Jen Sincero – “Gratitude is one of the strongest and most transformative states of being. It shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality.” When your focus shifts, your life improves, with each day becoming a gift that never ends.
Now, let’s get out there and #bebettertoday!
Today’s quote comes from celebrity chef Lidia Bastianich – “Holidays - any holiday - are such a great opportunity to focus on bringing the family together.” The holidays are a time for love and celebration. Focus on why you are blessed.
Now, let’s get out there and #bebettertoday!
Today’s quote comes from former decathlete and two-time Olympic gold medal winner, Ashton Eaton – “My key to dealing with stress is simple: just stay cool and stay focused.” Ashton was talking about dealing with stress at the highest levels of competition. Yet, the same applies to everyday life, especially during the stressful holiday season.
Now, let’s get out there and #bebettertoday!
Today’s quote comes from Apple CEO Tim Cook – “It's hard to edit. It's hard to stay focused. And yet, we know we'll only do our best work if we stay focused. And so, you know, the hardest decisions we made are all the things not to work on, frankly.” As you think about the upcoming year, plan to edit and focus.
Now, let’s get out there and #bebettertoday!
Today’s quote comes from writer and self-described introvert Susan Cain – “I prefer listening to talking, reading to socializing, and cozy chats to group settings.” Talk less, listen more, and the world is a much better place.
Now, let’s get out there and #bebettertoday!
Today’s quote comes from legendary television and radio host Larry King – “I remind myself every morning: Nothing I say this day will teach me anything. So, if I'm going to learn, I must do it by listening.” Become a better listener and you will have stronger relationships, gain more knowledge, and have an overall better life.
Now, let's get out there and #bebettertoday!
Today's quote comes from the host of the Side Hustle School podcast, Chris Guillebeau, who says something like this in every episode – “Inspiration is good, but inspiration with action is so much better.” This daily quote from Chris aligns directly with the mantra of this show. Each day we seek inspiration, and that’s great. The key is turning that inspiration into an action that improves your life.
Now, let's get out there and #bebettertoday!
Today’s quote comes from writer and civil rights activist Alicia Garza – “I need to create an environment where I can be my best self, and that means being unapologetic about saying no to things that don't serve me or move me closer to my purpose and the things that I care about the most.” When you have a clear sense of purpose, a clear sense of self, determining when to say yes and when to say no becomes self-evident.
Now, let's get out there and #bebettertoday!
Today’s quote comes from American actor and singer/songwriter Tristan Wilds – “Sometimes I wish that I could go into a time machine right now and just look at myself and say, 'Calm down. Things are gonna be fine. Things are gonna be all great. Just relax.'” Relax. Do your best and everything will be fine, likely even great.
Now, let's get out there and #bebettertoday!
Today's quote comes from Israel's fourth Prime Minister, Golda Meir – “Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” When you trust yourself to be creative and stoke the fire of possibility, life becomes a bright beacon of hope.
Now, let's get out there and #bebettertoday!
Today’s quote comes from the speaker and author Steve Maraboli – “Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” We all need to remember that lesson.
Now, let's get out there and #bebettertoday!
Today’s quote comes from Walter Elliot, a one-time Secretary of State for Scotland – “Perseverance is not a long race; it is many short races one after the other.” When we look at a goal as a series of steps versus one long, arduous journey, we have a much better chance at success.
Now, let's get out there and #bebettertoday!
Today’s quote comes from the 30th President of the United States, Calvin Coolidge – “All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” It is our effort that combines with our skills and knowledge to determine our progress, and ultimately our success.
Now, let's get out there and #bebettertoday!
Today’s quote is attributed to the Italian artist Michelangelo, and although we are not sure if he said it or not, it’s one to remember – “The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” You get to decide how much you want to put into life. Just remember, you’ll get about that much out of it too.
Now, let's get out there and #bebettertoday!
Today’s quote comes from inspirational author Mark Victor Hansen – "Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful.” Start now because, regardless of anything else happening, it is the best time.
Now, let's get out there and #bebettertoday!
Today’s quote comes from fashion designer Christian Louboutin – “You need to believe in yourself and what you do. Be tenacious and genuine.” Practice these two important traits and watch your life soar.
Now, let’s get out there and #bebettertoday!
Today’s quote comes from respected newscaster Diane Sawyer – “Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it.” Self-belief is an early step in this journey to the life you want. Knowing that what are your plans to move toward your desired reality?
Now, let's get out there and #bebettertoday!
Today's quote comes from Beyoncé Knowles-Carter, who we know better simply as Beyoncé - "When I'm not feeling my best, I ask myself, 'What are you gonna do about it?' I use the negativity to fuel the transformation into a better me." Be proactive in your approach to self-improvement and find a way to turn that negative into a positive and transform your life.
Now, let's get out there and #bebettertoday!
Today’s quote comes from American actor, Dean Cain, most famous for portraying Superman on the small screen – “Always believe in yourself and keep going. You don't have to have the most talent in the world. You don't have to be the smartest person in the world. If you persist and you persist, and you persist, you will be successful.” Be persistent, not stubborn, to find your path to success.
Now, let's get out there and #bebettertoday!
Today’s quote comes from American psychologist Albert Ellis - "The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny." Remember this truth – You control your destiny.
Now, let's get out there and #bebettertoday!
Today’s quote comes from American television personality, Andy Rooney - "For most of life, nothing wonderful happens. If you don't enjoy getting up and working and finishing your work and sitting down to a meal with family or friends, then the chances are you're not going to be very happy. If someone bases his/her happiness on major events like a great job, huge amounts of money, a flawlessly happy marriage or a trip to Paris, that person isn't going to be happy much of the time. If, on the other hand, happiness depends on a good breakfast, flowers in the yard, a drink or a nap, then we are more likely to live with quite a bit of happiness." That is a really long way to say that you must find happiness and joy from the little things in life.
Now, let's get out there and #bebettertoday!
Today’s quote comes from the legendary businessman, investor, and philanthropist, Warren Buffett - "You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing things with logic. True power is restraint. If words control you, that means everyone else can control you. Breathe and allow things to pass." Find power in calm, rational logic and understand that change is inevitable, so let things pass.
Now, let's get out there and #bebettertoday!
Today’s quote comes from author and radio preacher Charles Swindoll – “Life is 10% what happens to you and 90% how you react to it.” . React with calm, kindness, empathy, and maybe even a smile, the situation can only improve. Easy to say. Difficult to master. Work at it.
Now, let's get out there and #bebettertoday!
Today’s quote comes from the American actor David Caruso – “It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head - it is the unique intersection of both.” There is little doubt that real emotional intelligence – that place where both the heart and the mind work as one – is magical and necessary for the best life possible.
Now, let's get out there and #bebettertoday!
Today’s quote comes from author and stress reduction expert Doc Childre – “Realize that now, in this moment of time, you are creating. You are creating your next moment based on what you are feeling and thinking. That is what's real.” This means we are impacting ourselves and those around us. When we improve internally, everything that surrounds us gets better too.
Now, let's get out there and #bebettertoday!
Today’s quote comes from businessman and former chairman and CEO of General Electric, Jack Welch – “No doubt emotional intelligence is more rare than book smarts, but my experience says it is actually more important in the making of a leader. You just can't ignore it.” Find ways to grow both your IQ and your EQ to bring wisdom to everything you do.
Now, let's get out there and #bebettertoday!
Today’s quote comes from the inspirational book author, Alan Cohen – “Use pain as a stepping stone, not a campground." Finding the happiness just on the other side of pain is difficult, but it gets easier each day we practice.
Now, let's get out there and #bebettertoday!
Gretchen Rubin is a best-selling author and happiness expert who once said – “Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change.” Do not wallow in pity when negative emotions show up in your life. Instead, observe them as an outsider, consider your options, and move forward in a positive way.
Now, let's get out there and #bebettertoday!
Today’s quote comes from the ancient Roman statesman and philosopher Marcus Tullius Cicero – “Gratitude is not only the greatest of virtues but the parent of all the others.” Be thankful each day for the gifts you have and use gratitude as the water to help the best things in your life grow.
Now, let's get out there and #bebettertoday!
Today’s quote comes from Olympic gold and silver medalist in ice dancing, Meryl Davis – “Just remember: to be grateful and thank the people who are there and support you along the way is a great start to success.” Put aside time each week to thank one person – with a phone call or a personal note, handwritten is always a nice touch - who is crucial to your life’s work.
Now, let's get out there and #bebettertoday!
Today’s quote comes from actor Michael Keaton – “In the household in which I was raised, the themes were pretty simple. 'Work hard. Don't quit. Be appreciative, be thankful, be grateful, be respectful. Also, never whine, never complain. And always, for crying out loud, keep a sense of humor.'” Although simple, this list still takes repeating and practice.
Now, let's get out there and #bebettertoday!
It’s Thanksgiving Day in the United States, so we have a trio of quotes to mark the occasion.
The first comes from a British author Nigel Hamilton – “Thanksgiving is a time of togetherness and gratitude.”
Next comes a beautiful quote from American poet Henry David Thoreau – “I am grateful for what I am and have. My thanksgiving is perpetual.”
And finally, a question we should ask ourselves today, and every day, from the fictional character Charlie Brown – “What if today, we were grateful for everything?”
Be kind today. Be grateful today. Be thankful today. And as always, get out there and #bebettertoday!
Today’s quote comes from Tecumseh who once said – “When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.” The advice of Tecumseh is perfect – give thanks as soon as you wake up in the morning. This sets the tone for the day making positivity and thanks the focus.
Now, let's get out there and #bebettertoday!
Today’s quote comes from the late Steve Jobs, co-founder of Apple – “Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it.” If you have a job that does not evoke those feelings, you either need to change your vocation or you need to find side projects to fill the void.
Now, let's get out there and #bebettertoday!
Today's quote comes from legendary college basketball coach Bobby Knight – “The will to succeed is important, but what’s more important is the will to prepare.” Our willingness to study and practice will define our lives.
Now, let's get out there and #bebettertoday!
Today’s quote comes from professor and author Brené Brown - "When we deny our stories, they define us. When we own our stories, we get to write a brave new ending." Don’t let the potential judgment of others stop you from living the actual life you desire.
Now, let's get out there and #bebettertoday!
Today’s quote comes from author Ziad Abdelnour - “Don’t promise when you’re happy, don’t reply when you’re angry and don’t decide when you’re sad.” The message here is clear – no matter your current mood or state of mind, be cautious of making emotional decisions.
Now, let's get out there and #bebettertoday!
Today's quote is from famed American singer, songwriter, and author Willie Nelson – “Once you replace negative thoughts with positive ones, you'll start having positive results." Let the positive part of you crowd out the negative and watch the positive results dominate.
Now, let’s get out there and #bebettertoday!
Today’s quote comes from prolific author Louise Hart - "Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness." Work on how you view yourself because it is critical to keeping us balanced and getting the most out of life.
Now, let's get out there and #bebettertoday!
Today’s quote comes from British musician Adam Ant – "Mental health needs a great deal of attention. It's the final taboo and it needs to be faced and dealt with." The final taboo needs to be dealt with head-on. Let the solution start with you.
Now, let's get out there and #bebettertoday!
Today’s quote comes from former British Prime Minister Margaret Thatcher – “You may have to fight a battle more than once.” We are stronger than our weaknesses because we will never stop fighting the battle.
Now, let's get out there and #bebettertoday!
Today’s quote comes from American author and historian Edward Everett Hale – “Coming together is a beginning; keeping together is progress; working together is success.” Working together is much more likely to bring success than going it on your own.
Now, let's get out there and #bebettertoday!
In honor of Veterans Day, we have a quote from Illinois Congressman Dan Lipinski – “On this Veterans Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much so that we can live free.” Today, take the time to reflect on what your freedom means to you and remember we can thank veterans for it.
Now, let's get out there and #bebettertoday!
Today’s quote comes from actor Jeff Bridges – “The way to change the world is through individual responsibility and taking local action in your own community.” Great rules to abide by.
Now, let's get out there and #bebettertoday!
Today’s quote comes from author and civil rights leader Coretta Scott King – “The greatness of a community is most accurately measured by the compassionate actions of its members.” Today, open your ears, your mind, and your heart, so the healing can begin.
Now, let's get out there and #bebettertoday!
Today’s quote comes from the late Johnny Cash – “You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space.” Learn, reflect, accept, move forward.
Now, let's get out there and #bebettertoday!
Today's quote comes from author Audre Lorde – “It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences.” If this is to change, it starts with the person staring back at you from the mirror.
Now, let's get out there and #bebettertoday!
Today’s quote comes from Susan B. Anthony, a pivotal figure in the women’s suffrage movement, who said – “Someone struggled for your right to vote. Use it.” Take advantage of your freedom and make sure your voice, no matter how faint, is heard. Once we all vote, our voices join and collectively we roar.
Now, let's get out there and vote, and #bebettertoday!
Today’s quote comes from the great American author Jack London – “Life is not always a matter of holding good cards, but sometimes, playing a poor hand well.” Don’t worry about the cards you, or anyone, have been dealt. Learn to play your hand well no matter what.
Now, let's get out there and #bebettertoday!
Today’s quote comes from South African theologian and Anglican cleric, Desmond Tutu – “If you are neutral in situations of injustice, you have chosen the side of the oppressor.” Fear is not an excuse for inaction in the face of injustice. This is not a political concept; it is a necessary human one.
Now, let's get out there and #bebettertoday!
Today's quote from the great actress and comedian, Lily Tomlin - "I always wondered why somebody doesn’t do something about that. Then I realized I was somebody.” Take responsibility. Take action. You are somebody.
Now, let's get out there and #bebettertoday!
Today’s quote comes from screenwriter and playwright, Lillian Hellman, who once poignantly asked, “Since when do we have to agree with people to defend them from injustice?” We must find ways to fight injustice regardless of our personal feelings about any individual or group.
Now, let's get out there and #bebettertoday!
Today’s quote comes from author, political activist, Nobel Laureate, and Holocaust survivor, Elie Wiesel – “The opposite of love is not hate, it’s indifference.” Love and right will triumph. It is up to us to move the world to this path.
Now, let's get out there and #bebettertoday!
Today’s quote comes from the first African-American to ever be appointed to the Supreme Court of the United States, Thurgood Marshall – “Where you see wrong or inequality or injustice, speak out because this is your country. This is your democracy. Make it. Protect it. Pass it on." There are flash-points in life where silence is no longer a choice. When you encounter these moments, do as Justice Marshall said and "speak out."
Now, let's get out there and #bebettertoday!
Today’s quote comes from author Scott Adams – “Remember there's no such thing as a small act of kindness. Every act creates a ripple effect with no logical end.” What a beautiful image. The best part – you have the ability to create that world.
Now, let's get out there and #bebettertoday!
For today’s quote, we go back to the great Martin Luther King, Jr. – “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” Be the light of the world, a beacon of love to drown out hate.
Now, let's get out there and #bebettertoday!
Today's quote comes from American track star, Steve Prefontaine, who died way too young in 1975, but continues to have a profound impact on runners everywhere - “To give anything less than your best, is to sacrifice the Gift.” We owe it to ourselves to give our best, daily, to not sacrifice our Gift.
Now, let's get out there and #bebettertoday!
Today’s quote comes from singer-songwriter, Frank Ocean – “Work hard in silence. Let success be your noise.” It's ok to tout your success. But be honest. Show the work, not just the outcome.
Now, let's get out there and #bebettertoday!
Today’s quote comes from professional basketball legend, Michael Jordan – “I've missed more than 9,000 shots in my career. I've lost almost 300 games. Twenty-six times I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.” Jordan embraced failure as a learning opportunity to find success. We must live by the same formula.
Now, let's get out there and #bebettertoday!
Today’s quote comes from actor and professional wrestler, Dwayne “The Rock” Johnson - "Success isn't always about 'greatness.' It's about consistency. Consistent hard work gains success. Greatness will come." The only way to get better at anything is to do it consistently.
Now, let's get out there and #bebettertoday!
Today's quote comes from Joseph Pilates, best known for his eponymous workout program, and he once said - “Physical fitness can neither be achieved by wishful thinking nor outright purchase.” Getting in physical shape is one of life’s great equalizers, you must do the work to get the reward.
Now, let's get out there and #bebettertoday!
Today’s quote comes from the great author Robert Louis Stevenson – “Don’t judge each day by the harvest you reap but the seeds that you plant.” Never stop planting seeds and your harvest will never run out.
Now, let's get out there and #bebettertoday!
Today’s quote comes from one of the best-selling self-help authors of all-time, Napoleon Hill – “If you cannot do great things, do small things in a great way.” All of us can do great things that impact our families and friends, giving them the example to do the little things right.
Now, let's get out there and #bebettertoday!
Today's quote comes from football Hall of Fame wide receiver, Jerry Rice - "Today I will do what others won't, so tomorrow I can accomplish what others can't." Keep telling yourself, “Do the work!”
Now, let's get out there and #bebettertoday!
Today's quote comes from Haruki Murakami, one of the greatest novelists of our time who also happens to be a runner – “In long-distance running the only opponent you have to beat is yourself, the way you used to be.” This is not about running away from our past selves. This is about running into our future selves, the person we most want to be.
Now, let's get out there and #bebettertoday!
Today’s quote comes from Dr. George Sheehan who was a physician and running book author – “Everyone is an athlete. The only difference is that some of us are in training, and some are not.” Find something you enjoy – running, walking, biking, swimming, hiking, weight lifting, yoga – and simply do it.
Now, let's get out there and #bebettertoday!
Today's quote comes from Denis Waitley, American motivational speaker – “Time and health are two precious assets that we don't recognize and appreciate until they have been depleted." Eat right, exercise, rest, renew – do all of this now so you appreciate what a precious resource your health is, for your own benefit and for those that love you.
Now, let's get out there and #bebettertoday!
Today’s quote comes from eight-time Mr. Olympia, Lee Haney – “Exercise to stimulate, not annihilate. The world wasn’t built in a day, and neither were we. Set small goals and build upon them.” Exercise progress is incremental. Because of this fact, we must learn to enjoy the journey.
Now, let's get out there and #bebettertoday!
Today’s quote comes from famed personal trainer and author, Jillian Michaels – "I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks." The link between our physical health and overall well-being is undeniable.
Now, let's get out there and #bebettertoday!
Today’s quote is credited to V.L. Allineare – “When it comes to eating right and exercising, there is no 'I'll start tomorrow.' Tomorrow is a disease." Take the time today, right now, to eat right and get active.
Now, let's get out there and #bebettertoday!
Today's quote comes from American soccer player, Ali Krieger - “I can only control myself, my actions, my work ethic, and my attitude.” Maintain control over your attitude and watch how everything else falls in line.
Now, let's get out there and #bebettertoday!
Viktor Frankl was an Austrian neurologist, psychologist, author, and Holocaust survivor who once wrote – “When we are no longer able to change a situation - we are challenged to change ourselves." Know when you must stop trying to change a situation in order to change yourself.
Now, let's get out there and #bebettertoday!
Today’s quote comes from author and nonprofit founder, June Hunt – “Worry is most often a prideful way of thinking that you have more control over life and its circumstances than you actually do.” Decrease your pride and you will decrease your worry.
Now, let's get out there and #bebettertoday!
Today's quote has been attributed to both Carl Bard and James Sherman. Either way, it's a good one - "Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending.” Your beginning is written. Your end is a work in progress.
Now, let's get out there and #bebettertoday!
Today's quote comes from longtime London Symphony conductor Sir Colin Davis - "The road to success and the road to failure are almost exactly the same.” The road traveled is almost exact in both cases, but you choose the final destination.
Now, let's get out there and #bebettertoday!
Today's quote comes from Bill Gates – “Success is a lousy teacher. It seduces smart people into thinking they can’t lose.” If you find consistent success, don’t let it lull you into a false sense of security. Stay humble and hungry to live your best life.
Now, let's get out there and #bebettertoday!
Today’s quote comes from the legendary Indian activist Mahatma Gandhi – “Live as if you were to die tomorrow. Learn as if you were to live forever." This is a beautiful quote and a perfect guide of how to live.
Now, let's get out there and #bebettertoday!
Today’s quote comes from the 33rd president of the United States, Harry Truman - “It is amazing what you can accomplish if you do not care who gets the credit.” Take pride in what you do and give credit to the team when big things happen.
Now, let's get out there and #bebettertoday!
Today's quote comes from the original First Lady of the United States, Martha Washington - "I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstances but by our disposition." Smile, take a breath, and control your own disposition – then happiness becomes a natural habit.
Now, let's get out there and #bebettertoday!
Today’s quote comes from the 30th President of the United States, Calvin Coolidge – “If you see ten troubles coming down the road, you can be sure that nine will run into the ditch before they reach you.” Worry is a time waster and unnecessary stressor. Instead, concentrate on the opportunities in front of you.
Now, let's get out there and #bebettertoday!
Today’s quote comes from Barbara Bush - “You don't just luck into things as much as you would like to think you do. You build step by step, whether is friendship or opportunities." Our lives are the not the result of luck. Our lives are the culmination of our decisions and efforts.
Now, let's get out there and #bebettertoday!
Today’s quote comes from Eleanor Roosevelt – “With the new day comes new strength and new thoughts.” The morning light brings renewal and focus. Take the first moments of the day to gather your strength and put your mind in a positive place.
Now, let's get out there and #bebettertoday!
Today’s quote comes from Robert Kennedy – “Some men see things as they are and ask why. I dream of things that never were and ask why not." Whether you realize it now or not, you have a choice to be a why or a why not person. Choose wisely.
Now, let's get out there and #bebettertoday!
Today’s quote comes from the 35th President of the United States, John F. Kennedy – “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." The maxim actions speak louder than words came to mind right away when reading this quote. Do something more often than merely saying something.
Now, let's get out there and #bebettertoday!
Today's quote comes from one of America's all-time great actors and comedians, George Burns – “If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” Take George Burns’ advice and avoid this terrible trio. Like this brilliant comedian, find the humor and life, and live longer.
Now, let's get out there and #bebettertoday!
Today’s quote is the longest one yet and it comes from self-help author Melody Beattie – “Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress." Letting go takes strength and practice. Once you master it, you will experience much less stress and a much more peaceful life.
Now, let's get out there and #bebettertoday!
Today’s quote comes from the author and poet Anthony Liccione – “A bridge can still be built while the bitter waters are flowing beneath.” This doesn’t make you weak. It makes you smart.
Now, let's get out there and #bebettertoday!
Today’s quote comes from the great theoretical physicist Stephen Hawking – “People won’t have time for you if you are always angry or complaining.” When you find something you want to complain about, instead take a moment to find the positive in it. Even a rainy day is full of beauty.
Now, let's get out there and #bebettertoday!
Today's quote comes from Emotional Intelligence co-author Travis Bradberry - “'What if?' statements throw fuel on the fire of stress and worry. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you'll spend focusing on taking action that will calm you down and keep your stress under control.” We need to focus on how to move forward, make an informed decision, and adjust as we go.
Now, let's get out there and #bebettertoday!
Today's quote comes from William Arthur Ward – “It is wise to direct your anger towards problems – not people; to focus your energies on answers – not excuses.” Focus your energies on answers and treat people with respect, regardless of what else is happening in your life.
Now, let's get out there and #bebettertoday!
Today’s quote comes from Indira Gandhi – “You cannot shake hands with a clenched fist.” Lead by example and welcome others, always, by extending your open hand.
Now, let's get out there and #bebettertoday!
Today's quote comes from the great boxer Muhammad Ali - “It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” Ali perfectly conveys that it is the little things in life that trip us up.
Now, let's get out there and #bebettertoday!
Today's quote comes from hockey great Wayne Gretzky - “A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be.” Look at the trajectory of where the puck is going. Study, watch, learn, anticipate. Then skate with everything you have so you can go from good to great!
Now, let's get out there and #bebettertoday!
Today’s quote comes from racecar driver Bobby Unser – “Success is where preparation and opportunity meet.” Prepare, be patient, and the right opportunity is going to come along.
Now, let's get out there and #bebettertoday!
Today's quote comes from the legendary head football coach at the University of Alabama, Paul "Bear" Bryant - “It’s not the will to win that matters – everyone has that. It’s the will to prepare to win that matters.” Outwork everyone and victory will follow.
Now, let's get out there and #bebettertoday!
Today's quote comes from the American Olympic distance runner Kara Goucher - "Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable." Whether you run, walk, meditate, golf, knit, whatever – you can find a way to release your mind and see that everything you want to achieve in life is possible.
Now, let's get out there and #bebettertoday!
Today's quote comes from former major league baseball manager, Tommy Lasorda - "The difference between the impossible and the possible lies in a man's determination." Tommy Lasorda is not saying determination is the only factor. He is saying it is the factor – the tipping point that moves the impossible to the possible.
Now, let's get out there and #bebettertoday!
Today's quote comes from the Canadian athlete and cancer research activist Terry Fox - "I know you can do the impossible." To do the impossible, we must do one simple thing first – believe.
Now, let's get out there and #bebettertoday!
Today's quote comes from Joseph Campbell - “We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.” Comfort is the enemy of progress. You will learn to cope with the discomfort until it is the new normal and your new life is allowed not only to grow but thrive.
Now, let's get out there and #bebettertoday!
Today's quote comes from the avant-garde Irish writer Samuel Beckett – “Ever tried. Ever failed. Try again. Fail again. Fail better.” Take comfort in knowing that when you fall short, you are in the best company.
Now, let's get out there and #bebettertoday!
Today’s quote comes from the best-selling author Sarah Ban Breathnach – “The dry seasons in life do not last. The spring rains will come again.” By keeping positive, believing that better things are ahead for us; by acting with kindness, humility, and hope, we can always picture the better days ahead.
Now, let's get out there and #bebettertoday!
Today's quote comes from baseball legend Babe Ruth - "Every strike brings me closer to the next home run.” Stay strong in your mind, give the effort, put in the work, and every strike only means you are closer to a home run.
Now, let's get out there and #bebettertoday!
Today’s quote comes from the author Franz Kafka – “There are some things one can only achieve by a deliberate leap in the opposite direction.” Closely examine where you are at to determine when you need a step and when you must take a leap.
Now, let's get out there and #bebettertoday!
Today's quote comes from James Altucher, a podcaster, hedge fund manager, venture capitalist, and best-selling author – “Honesty is the fastest way to prevent a mistake from turning into a failure.” Simple honesty goes a very long way.
Now, let's get out there and #bebettertoday!
Today's quote comes from famed inventor Thomas Edison - "I have not failed. I’ve just found 10,000 ways that won’t work.” Change your mind set about how to use failure to your advantage and you’re on the path to a remarkably successful life.
Now, let's get out there and #bebettertoday!
Today's quote comes from a poem written within the book, Lord of the Rings, by J. R. R. Tolkien - "Not all those who wander are lost." Because when we decide to wander a little, it doesn’t mean we are lost.
Now, let's get out there and #bebettertoday!
Today's quote comes from the German writer and statesman, Johann Wolfgang von Goethe - "We must always change, renew, rejuvenate ourselves; otherwise, we harden." The picture of our lives in a constant cycle of caterpillar to butterfly should serve to remind us of our potential and beauty.
Now, let's get out there and #bebettertoday!
Today's quote comes from Cheryl Strayed from her book, Wild - "How wild it was, to let it be.” Chaos and social media rule the day. Change that by finding a moment to get "wild" and let it all be.
Now, let's get out there and #bebettertoday!
Today's quote comes from Canadian writer and motivational speaker Robin Sharma - "Top athletes understand that to play at their best, they must alternate periods of intense performance with periods of strategic renewal." Understanding that periods of renewal are necessary throughout the day is vital to our future success.
Now, let's get out there and #bebettertoday!
Today's quote comes from British professional boxer, Anthony Joshua - "Sleeping is like meditation: it's good to rest the body but also to shut the mind down for a bit." Look at sleep as a power boost for both body and mind.
Now, let's get out there and #bebettertoday!
Today's quote comes from the English poet, William Blake - "Think in the morning. Act in the noon. Eat in the evening. Sleep in the night." Do not neglect sleep in order to maintain the other aspects of life because it will catch up with you.
Now, let's get out there and #bebettertoday!
Today's quote comes from the ancient Roman poet, Ovid - "Take rest. A field that has rested gives a bountiful crop." A rested you is a critical part of the best you.
Now, let's get out there and #bebettertoday!
Today's quote comes from the famous ESPYs speech given by the late Jim Valvano - "If you laugh, you think, and you cry, that's a full day. That's a heck of a day. You do that seven days a week, you're going to have something special." Life really does come down to these three things - laugh, think, cry. Do them daily and, as Jimmy V says, "you're going to have something special."
Now, let's get out there and #bebettertoday!
Today's quote comes from famed author Kurt Vonnegut - "New knowledge is the most valuable commodity on earth. The more truth we have to work with, the richer we become." Place more value on knowledge than any currency.
Now, let's get out there and #bebettertoday!
Today's quote comes from physicist and Episcopal priest William Pollard - "Learning and innovation go hand in hand. The arrogance of success is to think that what you did yesterday will be sufficient tomorrow." You may have heard this said as "you can't rest on your laurels."
Now, let's get out there and #bebettertoday!
Today's quote comes from author Aldous Huxley - "There is only one corner of the universe you can be certain of improving, and that's your own self." Look in the mirror and understand that person staring back is the only one you are certain you can improve.
Now, let's get out there and #bebettertoday!
Today's quote comes from Benjamin Franklin - "Tell me and I forget. Teach me and I remember. Involve me and I learn." Get involved so you may learn what you need for a brighter future.
Now, let's get out there and #bebettertoday!
Today's quote comes from Leonardo da Vinci - "Learning never exhausts the mind." We should inhale every bit of knowledge we can handle, and exhale wisdom at every opportunity.
Now, let's get out there and #bebettertoday!
Today's quote is a question from Hall of Fame quarterback, Joe Namath - "If you aren't going all the way, why go at all?" It's never too late to decide to go all in.
Now, let's get out there and #bebettertoday!
Yesterday, United States Senator John McCain passed away. Senator McCain left a long and storied legacy, including this quote – “Nothing is more liberating than to fight for a cause larger than yourself, something that encompasses you but is not defined by your existence." RIP Senator McCain.
Now, let's get out there and #bebettertoday!
Today's quote comes from one of America's greatest success stories, Oprah Winfrey - "You can have it all. Just not all at once." Be patient and grateful on your journey.
Now, let's get out there and #bebettertoday!
Today's quote comes from Thomas Jefferson - "Do you want to know who you are? Don't ask. Act! Action will delineate and define you." Action brings out your true self. Reveal it!
Now, let's get out there and #bebettertoday!
The founder of modern nursing, Florence Nightingale, once said - "I attribute my success to this: I never gave or took any excuse.” Stop standing in the shadow of your excuses and revel in the newly open path to success.
Now, let's get out there and #bebettertoday!
Today's quote comes from the late Robert H. Schuller - "Today’s accomplishments were yesterday’s impossibilities.” The path to possible is paved with failure. It is our determination, our grit that drives over our shortcomings to find success.
Now, let's get out there and #bebettertoday!
Today's quote was inspired by a meme I saw on social media (thanks Jocelyn) about a quote from author Jack Canfield - "Everything you want is on the other side of fear.” If all that is standing in your way from having the life you desire is fear, it is time to conquer it.
Now, let's get out there and #bebettertoday!
Today's quote comes from Amelia Earheart - "The most difficult thing is the decision to act, the rest is merely tenacity.” Decide, dig in, and adventure is coming your way.
Now, let's get out there and #bebettertoday!
Today, we go back to the legendary Green Bay Packer coach, Vince Lombardi - "The man at the top of the mountain didn't fall there." You want to be at the top of the mountain. The only thing stopping you is yourself.
Now, let's get out there and #bebettertoday!
Today's quote comes from former Secretary of State General Colin Powell - “A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” Once we realize this, we can stop wallowing and get to doing.
Now, let's get out there and #bebettertoday!
Today's quote comes from leadership author John Maxwell - "Sometimes you win, sometimes you learn." Keep your mind open to learning from every life experience.
Now, let's get out there and #bebettertoday!
Today's quote comes from Seth Godin - "If it scares you, it might be a good thing to try." Progress happens when we are scared and overcome our fears to discover what is possible.
Now, let's get out there and #bebettertoday!
Today's quote comes from American businesswoman Estée Lauder - "I never dream of success. I worked for it." A dream without work is fruitless. A dream with action is potential.
Now, let's get out there and #bebettertoday!
Today's quote comes from tennis great Billie Jean King - "Champions keep playing until they get it right." If you want to be a champion, you better get to work.
Now, let's get out there and #bebettertoday!
Today's quote comes from Brian Tracy - "Optimism is the one quality more associated with success and happiness than any other." Make optimism a habit and you will experience a more positive life.
Now, let's get out there and #bebettertoday!
Today's quote comes from the great actor, Alan Alda - "Be brave enough to live life creatively. The creative place where no one else has ever been." Creativity is a skill, use it and you will get better.
Now, let's get out there and #bebettertoday!
Today's quote comes from actor and activist George Takei - "I intend to live life, not just exist." Find a way to seize your purpose and live your one life.
Now, let's get out there and #bebettertoday!
Today's quote comes from George Bernard Shaw - “Don’t wait for the right opportunity. Create it.” Waiting is never as powerful as creating.
Now, let's get out there and #bebettertoday!
Today's Spanish proverb hits at the heart of this podcast - "Tomorrow is often the busiest day of the week." Let's make today the new busiest day of the week.
Now, let's get out there and #bebettertoday!
Today’s quote comes from American author, poet, and philosopher, Suzy Kassem, who said, “Doubt kills more dreams than failure ever will.” Use this idea to drive toward future success.
Now, let's get out there and #bebettertoday!
Today's quote comes from author, and fellow podcaster, Tim Ferriss - "'Someday' is a disease that will take your dreams to the grave with you." Do not let "someday" infect your dreams. Take action today.
Now, let's get out there and #bebettertoday!
Today's quote comes from John Wooden, arguably the greatest coach in men's college basketball history, who said - "Do not let what you cannot do interfere with what you can do." Concentrate on your strengths and get "can't do" out of your vocabulary.
Now, let's get out there and #bebettertoday!
Today's quote comes from Anne Frank - "No one has ever become poor by giving." Remember these words the next time you have an opportunity to give.
Now, let's get out there and #bebettertoday!
Today's quote comes from the legendary artist, Pablo Picasso - "The meaning of life is to find your gift. The purpose of life is to give it away." Find your gift, give it away, and your life will have purpose.
Now, let's get out there and #bebettertoday!
Today's quote comes from rap icon and actor, Will Smith - "If you're not making someone else's life better, then you're wasting your time." We can turn our back on others, or help them. Our choice.
Now, let's get out there and #bebettertoday!
Today's quote comes from Duke's men's basketball coach Mike Krzyzewski - "To me, teamwork is the beauty of our sport, where you have five acting as one. You become selfless." Only when you are selfless will you and the team reach your full potentials.
Now, let's get out there and #bebettertoday!
Today's quote comes from author Charles Dickens - "No one is useless in this world who lightens the burdens of another." Time to help someone and watch them pay it forward.
Now, let's get out there and #bebettertoday!
Today's quote comes from one of the most selfless people to ever walk the planet, Mother Teresa - “Give, but give until it hurts.” We need to give, as much as we have in us, to make life worth living.
Now, let's get out there and #bebettertoday!
Today's quote comes from Ralph Waldo Emerson - “The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” Happiness is not nearly as important in life as this list from Emerson. Find a way to make an impact, and be content in its value.
Now, let's get out there and #bebettertoday!
Today's quote comes from author, Nora Ephron - "Above all, be the heroine of your life, not the victim." Write your own story and be the heroine.
Now, let's get out there and #bebettertoday!
Today's quote comes from South African leader, Nelson Mandela - "I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” Courage is the act of conquering fear, such an important maxim to live by.
Now, let's get out there and #bebettertoday!
Today's quote from John Augustus Shedd holds a much different meaning than a week ago – “A ship is safe in harbor, but that’s not what ships are for.” This episode is dedicated to our friend, Jon Santarelli, who was swept overboard by a rogue wave in this year's Race to Mackinac. We will miss you, Jon - eight bells.
Now, let's get out there and #bebettertoday!
Today's quote comes from the author of the iconic Harry Potter series, J.K. Rowling - "It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends." It is important to stand up to your friends with your words, your empathy, and your heart.
Now, let's get out there and #bebettertoday!
Today's quote comes from the late martial arts master, Bruce Lee - "Mistakes are always forgivable, if one has the courage to admit them." That one hit close to home for me. Did it for you?
Now, let's get out there and #bebettertoday!
Today's quote comes from the iconic Winston Churchill - "Success is not final, failure is not fatal: it is the courage to continue that counts." You have to keep working, regardless of success or failure at any given moment.
Now, let's get out there and #bebettertoday!
Today's quote comes from a legendary businessman, Lee Iacocca - "In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive." Let stress motivate your positive actions.
Now, let's get out there and #bebettertoday!
Today's quote comes from the Tibetan Buddhist spiritual leader, Dalai Lama - "My religion is very simple. My religion is kindness." Religion, when simplified to this level, can unite instead of divide.
Now, let's get out there an #bebettertoday!
Today's quote comes from the ancient Greek playwright, Sophocles - "One who knows how to show and to accept kindness will be a friend better than any possession." We have to work on accepting kindness as well as giving.
Now, let's get out there and #bebettertoday!
Today's quote comes from author Khalil Gibran - "Truth is a deep kindness that teaches us to be content in our everyday life and share with the people the same happiness." The link between truth, kindness, and happiness is a revelation.
Now, let's get out there and #bebettertoday!
Today's quote comes from ancient Chinese philosopher, Confucius - "To practice five things under all circumstances constitutes perfect virtue; these five are gravity, generosity of soul, sincerity, earnestness, and kindness." A life of perfect virtue sounds pretty darn good.
Now, let's get out there and #bebettertoday!
Today's quote comes from the late Princess Diana - "Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you." Be kind, be selfless, always.
Now, let's get out there and #bebettertoday!
Today's quote comes from the prolific author, Mark Twain - "Kindness is the language which the deaf can hear and the blind can see." Use kindness as a universal language and the world will be a better place.
Now, let's get out there and #bebettertoday!
Today's quote comes from the ancient Greek philosopher, Aesop - "No act of kindness, no matter how small, is ever wasted." Practice being kind until it becomes a skill.
Now, let's get out there and #bebettertoday!
Today's quote comes from Hindu spiritual leader, Swami Sivananda - "Put your heart, mind, and soul into even your smallest acts. This is the secret of success." When you have true purpose, success will follow.
Now, let's get out there and #bebettertoday!
Today's quote comes from a legend, Jimmy Dean - "I can't change the direction of the wind, but I can adjust my sails to always reach my destination." Concentrate on what you can control and ignore the rest.
Now, let's get out there and #bebettertoday!
Today's quote comes from the Bard, William Shakespeare - "We know what we are, but know not what we may be." Keep searching and you will find out.
Now, let's get out there and #bebettertoday!
Today's quote comes from beloved actress and comedian, Carol Burnett - "When you have a dream, you've got to grab it and never let go." With the tug of an ear, I can say...
Now, let's get out there and #bebettertoday!
Today's quote comes from the great Maya Angelou, who said - “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” How right you are, Maya!
Now, let's get out there and #bebettertoday!
Today's quote is one of my favorites from Francis of Assisi - "Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." Time to push what we think is possible.
Now, let's get out there and #bebettertoday!
Today's quote is from Buddha - "Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." Thank you for the guiding light, Buddha.
Now, let's get out there and #bebettertoday!
You'll notice an episode naming convention change to simply tell you who the quote comes from. We'll see how it goes.
Today's quote comes from Helen Keller - "Security is mostly a superstition. Life is either a daring adventure or nothing." Inspiring words from a woman who was both deaf and blind.
Now, let's get out there and #bebettertoday!
Today's quote comes from Franklin D. Roosevelt - "The only limit to our realization of tomorrow will be our doubts of today." Take the time to realize your doubts and eliminate them.
Now, let's get out there and #bebettertoday!
Today's quote comes from Henry Ford - "Whether you think you can or think you can't, you're right." Internalize this one and make sure you understand how your beliefs can impact your life.
Now, let's get out there and #bebettertoday!
Today's quote comes from Dr. Henry Link - "We generate fears while we sit. We overcome them by action." It is your decision whether to sit and become fearful or to take action to overcome.
Now, get out there and #bebettertoday!
Today's quote comes from legendary Green Bay Packers coach, Vince Lombardi - "It’s not whether you get knocked down, it’s whether you get up." Have you been knocked down lately and stayed down? Well, let's get up together, today, right now.
Now, let's get out there and #bebettertoday!
Today's quote is from Walt Disney - "The way to get started is to quit talking and begin doing." The time for talk is over. The time for action is here. Now, get out there and #bebettertoday!
Today's quote is a Chinese Proverb that roughly translates to: "The best time to plant a tree was 20 years ago. The second-best time is today." Will you continue to dwell on the past or take action? The choice is yours. Now, get out there and #bebettertoday!
This is an introductory episode to the Be Better Today podcast. Your host, Pete D'Amico, gives a brief description of what is to come in the daily inspirational quickcast. Thank you for making us part of your morning routine. Now, get out there and #bebettertoday!