WI Basketball HOFer & Wes Matthews Trainer, Erin Monfre helps you get ready to crush 2025.

We discuss:

• How Erin ended up at Marquette
• Coolest MU memory (this is crazy!)
• Getting into personal training
• Black Box's origin story
• How you should train
• Mental Health
• Good Goals vs Bad Goals
• What to do if your New Years Resolution Fails
• Meditation

This episode was co-hosted by Richie and Grace Scalzo and is presented by Nicolet Law and 3 Sheeps Brewing.