Gerrit and Ed talk about a wide range of topics, in what we hope is the first of many conversations with one of powerlifting's most knowledgeable minds.

Exercise/Recovery Related People Mentioned

Ed discusses his thoughts on the best ways to fix your body after a workout, or when you are feeling pain after strenuous exercise.

• Kelly Starrett at the ready state (formerly mobility WOD)
• Donnie Thompson's product - The X-Wife
• Chris Duffin of Kabuki Strength
• Stuart McGill - Back Fit Pro

Diet

Simple question, simple answer. When Gerrit asks Ed about his diet, he is quick to recommend one plan.

• Stan Efferding's Vertical Diet

Martial Arts Training

Ed mentions how his interest in martial arts developed into counter-violence training, which Gerrit refers to as training for "real shit."

• Michael Van Beek - Focus Counter Violence

To learn more about the legendary powerlifter Ed Coan, check him out here.