This is a process of emotional transmutation. First recognising the emotions that sustain our toxic, unproductive, self-harming beliefs systems to then create a conscious structure that works for us.

The 4 Floored House works a continued cycle constantly evolving with our self-progression. We start from the top and work our way to the bottom, once there we start climbing back up again with new perspectives:

• +4 Notice my trigger.
• +3 Pinpoint the action that caused my reaction.
• +2 Which of my 5 brains (mind, breath, emotions, gut, and body) are being affected and how.
• +1 What emotions am I experiencing?
• 0 Why do I feel this way?
• • 1 What's the story behind it?
• • 2 What lack or need am I trying to fill?
• • 3 What's the emotion that drives my belief system?
• • 4 Heal, let go and transmute my old patterns into new ones.

Restart the process from -3 upwards based on what I want to feel. Once we get to +4 observe if we are able to feel our base emotions without fearing the lack of it. Notice if the drive is still coming from a place of fear, lack or anguish.

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