This episode includes information about how to get psychological help in Australia. Some resources used are: https://www.theaca.net.au/ https://pacfa.org.au/Portal/Find-a-Therapist/Find-A-Therapist-Radius-Search-Advanced.aspx https://www.verywellmind.com/the-benefits-and-steps-of-box-breathing-4159900 https://www.webmd.com/balance/what-is-box-breathing https://health.clevelandclinic.org/box-breathing-benefits/ https://www.otaus.com.au/find-an-ot https://psychology.org.au/ https://www.aasw.asn.au/