credits - eggtopia on YouTube
benefits ☆
- become fully aware of your hunger cues, have completely balanced hunger cues
- know + acknowledge that you are eating to live, eat only when necessary + when you feel hungry
- intuitive eating, be free of and immune to overeating
- only be attracted to + crave healthy food, eat small portions, have a smaller appetite
- be repulsed by junk food (exaggeration) + have zero cravings for sugar, sodium, processed, and unhealthy food
- be able to eat without gaining unwanted / undesired fat + weight
- have an extremely fat metabolism, lose extreme amounts of weight (exaggeration)
- lose 1000 inches around your waist + stomach + thighs + legs overnight
- burn 2000 calories + burn excess fat as you do anything
- complete desired body, extreme body confidence
- be free of and immune to eating disorder + unhealthy eating habits / mental state with food and eating + poor mental health with exercising + body dysmorphia + self-guilt + self-punishment + self-sabotage
- perfect health and self-love booster