Habits Play an important role in our lives. Aristotle said and I quote "We are what we repeatedly do. Excellence then is a not an act, but a habit."[unquote}Habits shape our lives. Like anything else in life, you have to choose your habits. You must choose the ones that can make a difference to your life. This podcast is about choosing tiny habits that make remarkable changes in your life. All the concepts are from the book "Atomic changes."