We are often good at showing empathy and self-compassion to others and then being really harsh on ourselves. Learn to nurture your self-compassion.

In this episode we discuss:

• The flows of compassion and how there is a lot of potential for self-compassion to grow.
• How we would treat a treasured friend - what would we say and do?
• The role our inner critic plays in negatively impacting our self-talk.
• Why it is important to think about the relationship we have with ourselves.
• Being kind to ourselves.
• The value of noticing and naming.
• The interesting relationship between self-compassion and procrastination.