There’s a viewpoint online that taking breaks makes us weak as martial artists. But this mindset can cause far more harm than good. Join me in this episode in a discussion of training burnout. I talk about my own experience with overtraining in karate, and the importance of devising a training routine that is far more balanced and sustainable.

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

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