Why is it so easy to create some habits but so tough to create others? The typical advice out there—practise something consistently over a certain period of time, such as 21 days—doesn’t always work. And when this seemingly reasonable formula doesn’t work for us, it can be incredibly demoralizing. It turns out that there’s an important piece missing, a piece that can make the whole process of habit-building so much easier. Join me in this latest episode in a discussion of the best way to create habits quickly and easily. No willpower or discipline required.

Check out BJ Fogg’s book “Tiny Habits” here: https://amzn.to/3qkdpJH

This was originally a video on YouTube. Watch it here: https://youtu.be/nWB4lmyeYg0

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