Welcome back Sandy as she discusses the current Covid-19 Pandemic that is sweeping the world. Covering topics such as being kind to yourself, setting realistic goals and expectations, activities for teens, cooking and other basic mental health survival tips.

To provide feedback, suggest discussion topics or connect with us please email skyewellbeingcentre@bigpond.com

Links mentioned in Podcast: My Lockdown Diary for Tweens and Teens https://www.mylockdowndiary.com/

Mind Matters with Sandy and Kathleen Facebook Page: https://www.facebook.com/mindmatterswithsandyandkathleen

Mind Matters With Sandy and Kathleen YouTube Channel interview with Ryan https://youtu.be/BSehNczNATU