This week I'm passing on feedback from a BJJ player in Athens, Greece and giving my $.02 to a question from a listener in Jacksonville, North Carolina.

• Remember the importance of weightlifting to prevent injury and supplement BJJ
• How do you not get upset all the time when you suck at first...but everyone sucks at first?

BREATHE. FRAME. SURVIVE.

Kevin

Kevin Pannell | 40-something BJJ Blue Belt | 3x Warm Up Round World Champion | Twitter & Instagram: @youjitsupod