· We kick off the first episode of this podcast by introducing you to our weekly Monday segment "Quote Playing", discussing the famous line "To be or not to be" from the famous Shakespearean play "Hamlet", and how that quote was MUCH deeper than we thought just like the complexities of life we deal with on a day to day basis.
· We discuss how social media plays a MAJOR role in OUR mental health and how we can turn our FOCUS inwardly to introspective habits that aid OUR mental health, INSTEAD of giving all our energies externally to various mediums that won't serve the health of our mental/emotional state in life.
If you or a loved one is struggling to get a grasp on life currently as you know it and are experiencing overwhelming and negative feelings we suggest seeking out a licensed therapist for help. You can go to https://www.psychologytoday.com/us/therapists or if you want a specific list of black therapists you can go to either https://therapyforblackgirls.com/ or https://therapyforblackmen.org/ If you are feeling more severe negative emotions to the point of tempted self-harm, please dial *988 to seek immediate help with the National Suicide Prevention LifeLine. YOUR LIFE MATTERS, BECAUSE YOU MATTER!
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