Helen Pengelly is a meditation with ADHD who has created a tailored approach to teaching meditation to adults with ADHD. She's also developed a "Holistic ADHD Roadmap" that includes sea swimming, healthy eating, coaching and meditation.

Highlights from episode #4:

• Dr. Gabor Maté on ADHD and trauma
• Techniques for learning how to meditate with ADHD
• How meditation helps to release the trauma that triggers ADHD
• Later in life ADHD diagnosis

If you're interested in exploring a drug-free approach to ADHD, consider signing up for my weekly email newsletter and join hundreds of ADHDers learning how to manage their ADHD without medication: https://drugfreeadhd.org/