Ever done, said, or experienced something you regret? Everyone has! The thing is though, most of us hold on to those regrets. We allow our past to haunt us telling ourselves how much of a failure we are or that we are not enough all because of one instance in our lives. We often measure our lives with a yardstick and the lives of others with a ruler; we hold ourselves to different standards and usually come up way too short. In this episode, David Dubé discusses the importance of self-forgiveness and its life-changing consequences.

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