Introducing season 1 of the "Somatic Self Care" podcast. This is a place for yoga conversations about the intersection between mental and physical health.

This season we're focusing on the book The Body Keeps the Score by by Dr. Bessel van der Kolk. Order a copy and follow along!

More from Mary Richards here: https://www.yogawithmaryrichards.com/

And more from Lizzie Lasater here: https://www.lizzielasater.com/