This season we're focusing on strength: somatic strength. Join us to learn six functional movements for joyful aging.

Find the PDF notes here: https://www.dropbox.com/s/jr3kyz1jxvp1ysf/Somatic%20Strength%20Basics.pdf?dl=0

More from Mary Richards: https://www.yogawithmaryrichards.com/

More from Lizzie: 

https://www.lizzielasater.com/

Recommended strength training bands: USA: https://amzn.to/3F3SxeB EU: https://amzn.to/3TOrRCw