In this episode, I'm covering the benefits of cycle & symptom tracking with endometriosis, PCOS, infertility, or any other women's health related concerns.

You’ll learn:

• Why you should track your period

• Benefits of tracking your period

• How to determine when you're ovulating

• How to identify your baseline symptoms

• Using that knowledge to observe findings

• Noticing personal flare ups with food & lifestyle changes

• What to use to track your cycle & symptoms