This episode is all about Getting Your Mind Right through Meditation! I talk briefly about seven different styles of meditation that are available and how adding meditation to your self improvement journey has many positive benefits.

Below are some articles for reference. They are helpful when learning about each style of meditation. Check them out to find out more.

Mindfulness: "What is Mindfulness Meditation", WebMD, WebMD Editorial Contributors, 25 Oct. 2021, https://www.webmd.com/balance/what-is-mindfulness-meditation

Metta: "5 Benefits of Metta Meditation and How to Do It", Healthline, Kirsten Nunez, 9 June 2020, https://www.healthline.com/health/metta-meditation#how-to

Yoga Nidra: "What is Yoga Nidra? Definitions and Benefits Uncovered", Arhanta Yoga, Ram Jain, 17 Feb. 2020, https://www.arhantayoga.org/blog/what-is-yoga-nidra/

Chakra Meditation: "A Beginner's Guide To The Seven Chakras + How To Block Them", MBG Mindfulness, Yogi Cameron, 11 May 2023, https://www.mindbodygreen.com/articles/7-chakras-for-beginners

"A Quick Guide To Chakra Meditation", BetterSleep, https://www.bettersleep.com/blog/a-quick-guide-to-chakra-meditation/#:~:text=A%20chakra%20meditation%20aims%20to,new%20connections%20and%20restore%20balance.

Mantra meditation: "Have Trouble Meditating? Try Mantra Meditation", Healthline, Crystal Raypole, 18 Aug. 2020, https://www.healthline.com/health/mantra-meditation

Body scan meditation: "Body Scan Meditation", VeryWellMind, Elizabeth Scott, 13 Sept. 2021, https://www.verywellmind.com/body-scan-meditation-why-and-how-3144782

Thank you for listening and I hope you enjoyed this episode. Let me know what you think by emailing me at: stickynoteinspo@gmail.com

You can also follow me on IG: @sticky_note_inspo

Blog available at: journeyacceptedlifecoaching.com