In this episode I breakdown burnout, share my personal experiences with it and the ‘let down effect’ and talk about the importance of finding rest from high stress living.

In this episode:

• Join the podcast newsletter
• Send my your stories about burnout or pop me a DM to @fillupyourcuppod on instagram
• Mental health support info
• WHO article on burnout
• Mental UK article on burnout
• Psychology Today article on burnout
• FREE selflove webinar
• WebMD article about Marc Schoen & The Let Down Effect
• Set Boundaries Find Peace by Nedra Glover Tawwab

If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box.

If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You.

For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!