Hey, Mommas! When was the last time you took a walk? On this week's episode, we talk about how taking a quick scroll during lunch can make for great self-care. Shop for your nails here:https://www.colorstreet.com/TrinasNailBar/beautysocial/3940492Follow us Instagram: https://www.instagram.com/mommasandmanis/ Watch us on YouTube:https://youtube.com/@mommasandmanis Listen to us on Spotify: https://tinyurl.com/MommasandManis