On this inagural episode, I go over:

• The reasons for me going on this self-help journey
• A short history of individual psychology and wellness
• The eight dimensions of wellness

I hope you all are ready for a wild journey into the self-improvement realm!

Show Notes:

• Sound Effects: Provided via Creative Commons Licenese at Freesound.org
• Music: PARTY CATCHY POP GUITAR - FineTune Music (Asset Id = #513078295; Adobe Stock License ID available if requested)